Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns
Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns  
Podcast: Radio Headspace
Published On: Mon Oct 13 2025
Description: Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal. Learn more about your ad choices. Visit megaphone.fm/adchoices