Why We Say “I’m Fine” When We’re Not
Why We Say “I’m Fine” When We’re Not  
Podcast: Radio Headspace
Published On: Mon May 18 2026
Description: Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices