How to Handle Hard Conversations Without Shutting Down
How to Handle Hard Conversations Without Shutting Down  
Podcast: Radio Headspace
Published On: Thu Oct 30 2025
Description: When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. Learn more about your ad choices. Visit megaphone.fm/adchoices