Stop Feeling Guilty for Being Happy
Podcast: Radio HeadspacePublished On: Mon Nov 10 2025
Description: Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit megaphone.fm/adchoices
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