Your Mind Was Never Meant to Be Empty
Your Mind Was Never Meant to Be Empty  
Podcast: Radio Headspace
Published On: Mon Jul 06 2026
Description: If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices