Busy Doesn't Make Feelings Disappear
Podcast: Radio HeadspacePublished On: Fri Jul 10 2026
Description: When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions feel less overwhelming. Learn more about your ad choices. Visit megaphone.fm/adchoices
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