The Science of Effective Breaks
The Science of Effective Breaks  
Podcast: Radio Headspace
Published On: Wed Dec 14 2022
Description: Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tasks.  Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices