You Don’t Have to Be Always Available: Boundaries Build Real Connection
You Don’t Have to Be Always Available: Boundaries Build Real Connection  
Podcast: Radio Headspace
Published On: Thu Sep 18 2025
Description: Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection. Learn more about your ad choices. Visit megaphone.fm/adchoices