Mindfulness, But Make It Funny
Mindfulness, But Make It Funny  
Podcast: Radio Headspace
Published On: Tue Dec 30 2025
Description: Laughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously. Learn more about your ad choices. Visit megaphone.fm/adchoices