Try Saying: This Is Uncomfortable, and I Can Handle It
Try Saying: This Is Uncomfortable, and I Can Handle It  
Podcast: Radio Headspace
Published On: Wed May 13 2026
Description: Rosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can survive them. Learn more about your ad choices. Visit megaphone.fm/adchoices