Stop Tracking Your Healing
Stop Tracking Your Healing  
Podcast: Radio Headspace
Published On: Tue Dec 02 2025
Description: After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it. Learn more about your ad choices. Visit megaphone.fm/adchoices