The Joy of Music
The Joy of Music  
Podcast: Radio Headspace
Published On: Tue Mar 05 2024
Description: Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia. Learn more about your ad choices. Visit megaphone.fm/adchoices