The Longevity Formula: Why Healthspan Matters More Than Lifespan
The Longevity Formula: Why Healthspan Matters More Than Lifespan  
Podcast: Owning Your Legacy
Published On: Tue Oct 06 2026
Description: Prioritize your healthspan, not just your lifespan. In this special episode of Owning Your Legacy, Dr. Avanti Kumar-Singh discusses the key difference between living longer and living better, and why longevity starts with the quality of your health today.Dr. Avanti shares how chronic stress contributes to inflammation, why cellular repair is essential for healthy aging, and the simple daily practices that can help busy leaders sustain their energy, focus, and well-being over the long term.If you're looking for practical, science-backed insights on aging well and performing at your best, this conversation is a great place to start.Resources & books mentioned:•  The Longevity Formula: https://a.co/d/00mty7DM  and The Health Catalyst: https://a.co/d/0bdYBZ6U --  by Dr. Avanti Kumar-Singh: •  Dr. Avanti's website: avantikumarsingh.com•  Take the 7-minute dosha assessment: The Weekly Health Rx: avantikumarsingh.substack.com•  The Healing Catalyst PodcastConnect with Dr. Avanti Kumar-Singh:YouTube:  @AvantiKumarSingh   LinkedIn : linkedin.com/in/avanti-kumar-singh-md/  Instagram: https://www.instagram.com/avantikumarsingh/Connect with Laurette Rondenet: LinkedIn: linkedin.com/in/laurette-rondenet-82064911/Subscribe to Owning Your Legacy for weekly conversations on leadership, purpose, and leaving a lasting mark.This video is for educational purposes and is not medical advice. Consult your physician before changing your fasting, diet, or health routine.Chapters:0:00 Defining the Path to Lasting Vitality0:44 Beyond Anti-Aging: Redefining Longevity2:42 The Mechanics of Cellular Repair and Inflammation7:49 Navigating Health Crises with an Integrative Team12:54 Tapping Into Your Inner HealerIf you enjoyed the episode please share it with others, and rate, review, and subscribe wherever you get your podcasts. To learn more about me and how I am Owning My Legacy, you can find me on Instagram @LauretteRondenet and online at lauretterondenet.com.