3 Key Ways to Regulate Your Dysregulated Nervous System
3 Key Ways to Regulate Your Dysregulated Nervous System  
Podcast: Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
Published On: Wed Aug 28 2024
Description: If you've been dealing with mood swings, irritability, difficulty focusing, and/or chronic fatigue, there's a good chance that your nervous system is dysregulated. In this episode, I explore what it means to have a dysregulated nervous system, the signs to watch out for, and practical strategies for healing. I’ll also share some personal experiences and bonus tips to help you regulate your emotions and maintain your overall well-being.  Rooting for you,JessicaNext steps:Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/Work with me 1:1 as your mental health coach: https://www.coachjessica.comCheck out my biblical studies: https://www.jessicahottle.com/shopWork with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/healEmail me at >> jessica@jessicahottle.com