How to Untangle Anxious Thoughts When the “What Ifs” Take Over
How to Untangle Anxious Thoughts When the “What Ifs” Take Over  
Podcast: Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Podcast, Emotional Healing, Spiritual Growth
Published On: Wed Oct 22 2025
Description: For me, the “what ifs” show up right before something new, something that stretches me. My heart starts racing, my chest feels tight, and before I realize it, I’ve built a whole story in my head about everything that could go wrong. It feels like planning, but it’s really fear trying to stay in control.This week, I want to walk you through what’s actually happening in your mind and body when anxiety starts predicting the future and how shifting from “what if” to “even if” opens the door to peace.Rooting for you,JessicaIt's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now!Or book your free 20-minute consultation here!Questions? Email me at >> jessica@jessicahottle.comThe information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.