Meditation: Living Presence with Body Scan
Podcast: Tara BrachPublished On: Thu May 15 2025
Description: This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.
The note was deleted
The note was saved
Your message was sent