Meditation: Meeting Life with a Kind Presence (21:26 min.)
Podcast: Tara BrachPublished On: Wed Dec 17 2025
Description: This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
The note was deleted
The note was saved
Your message was sent