Meditation: Resting in Wakeful Presence (18:55 min.)
Podcast: Tara BrachPublished On: Thu Jul 10 2025
Description: This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
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