Meditation: Embodied Awareness (18 min.)
Podcast: Tara BrachPublished On: Wed Mar 11 2026
Description: This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
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