“The Brain Workout Nobody Talks About” - Dr Rhonda Patrick BREAKS DOWN The SECRET Alzheimers Defense
“The Brain Workout Nobody Talks About” - Dr Rhonda Patrick BREAKS DOWN The SECRET Alzheimers Defense  
Podcast: Valuetainment
Published On: Wed Feb 18 2026
Description: Patrick Bet-David and Rhonda Patrick explore the link between bilingualism and delayed Alzheimer’s. They break down brain-derived neurotrophic factor, novelty, mental stimulation, dopamine, synapse strength, and how learning languages or building mental maps can protect long-term brain health.