“The New Brain Hack” - Longevity Doctor PRAISES Creatine's Brain Performance BOOSTER Benefits
Podcast: ValuetainmentPublished On: Wed Feb 18 2026
Description: Patrick Bet-David and Rhonda Patrick break down the science behind creatine’s comeback. From muscle strength and recovery to brain performance, sleep deprivation, aging, and cognition, they explore why 5 to 10 grams daily may boost training volume and mental resilience.
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