Reduce menopause symptoms naturally, with Dr Nadira Awal
Podcast: BBC Gardeners’ World Magazine PodcastPublished On: Thu Jan 29 2026
Description: Menopause expert Dr Nadira Awal shares how to alleviate menopause symptoms such as brain fog, sleepless nights, joint pain and anxiety, using gardening. She also reveals why daily exposure to daylight is so crucial for menopausal women and avoiding broken bones later in life. Plus how handling soil can act as a natural antidepressant. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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