Release stress through stargazing, with Dr Mark Westmoquette
Release stress through stargazing, with Dr Mark Westmoquette  
Podcast: BBC Gardeners’ World Magazine Podcast
Published On: Tue Jan 20 2026
Description: Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert Dr Mark Westmoquette encourages us all to pause, notice and connect to our dark skies for wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices