S1 E16: Understanding Trauma & Taking Steps Toward Healing
Podcast: Jesus and Your Mental HealthPublished On: Mon Jan 20 2025
Description: As we enter a new year, a time when self-improvement is on everyone's mind, it's crucial to address how trauma can affect our efforts toward personal growth. We'll define the overused term "trauma," distinguish between 'big T' and 'little T' traumas, and explore their impacts on mental health. Join us in understanding the emotional responses to significant events and how early intervention can mitigate long-term consequences. Discover how trauma manifests in behavior and how to recognize and process it. We'll discuss therapeutic approaches, the importance of hope in healing, and the balance between medication and psychotherapy. For more information about Rebecca, this podcast, and her upcoming book, go to jesusandyourmentalhealth.com
The note was deleted
The note was saved
Your message was sent