Building Muscle to Optimize Your Health with Professor Stuart Phillips
Podcast: Her Time, Her Health with Dr. JilaPublished On: Tue Jun 16 2026
Description: Building and maintaining muscle is one of the best preventative health measures we have available to us. Today, Professor Stuart Phillips joins us to break down the best ways to build muscle and how muscle mass plays into women's health in midlife. As a professor of kinesiology at McMaster University, Professor Phillips brings a wealth of knowledge to today’s conversation. We cover everything from recommended daily protein intake to the real science behind resistance training. Stuart also offers his insight on peptides, and why listeners might want to exercise caution with peptides that aren’t medically cleared. If you’ve been looking for a sing to pick up those dumbbells, this is it! More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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