Kayla Barnes-Lentz is Cracking the Code for Women's Longevity
Podcast: Her Time, Her Health with Dr. JilaPublished On: Tue Mar 24 2026
Description: Longevity is a buzzy topic right now, and many women are wondering when they should start thinking about their longevity. Kayla Barnes-Lentz is on a mission to demystify longevity and help women take control of their health. As the most publicly measured woman in health optimization, Kayla has a unique perspective on longevity and understanding what our bio markers mean for our health. Today, Dr. Jila and Kayla talk through the gaps in traditional medicine and research. They cover specific risks like autoimmune conditions and heart health as well as the metabolic changes tha can threated longevity. Whether a woman is pre or post-menopausal, it’s never too late, or early, to start thinking about longevity. To learn more about Kayla and her longevity protocol, visit the links below! Website: kaylabarnes.com Instagram: @kaylabarnes Youtube: Kayla Barnes-Lentz More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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