The science is clear about how much protein you really need: Wisdom Wednesdays
Podcast:Hardiness with Dr Paul Taylor Published On: Tue Mar 31 2026 Description: Here are the links to the research papers mentioned in the podcast: https://pubmed.ncbi.nlm.nih.gov/35187864/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/26817506/ See omnystudio.com/listener for privacy information.