Wisdom Wednesdays - does 'cardio' training inhibit resistance training gains?
Podcast: Hardiness with Dr Paul TaylorPublished On: Tue Sep 06 2022
Description: Today, I look into the research that answers this question quite categorically through a beautifully designed study. Here is a link to the study in question. Here is the other study that shows that low capillarisation inhibits strength gains in older adults See omnystudio.com/listener for privacy information.
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