Wisdom Wednesdays - The Incredible Health Benefits of Movement Snacks
Podcast: Hardiness with Dr Paul TaylorPublished On: Tue Dec 27 2022
Description: Today I discuss 2 recent research papers looking at the benefits of short burts of vigorous physical activity (movement snacks) and overall amounts of vigorous physical activity. You can find the research papers here and here. See omnystudio.com/listener for privacy information.
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