Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain
Wisdom Wednesdays - The Impact of Cold Water Therapy on The Brain  
Podcast: Hardiness with Dr Paul Taylor
Published On: Tue Feb 21 2023
Description: Today I discuss a stunning new research paper exploring the impact of 5 minutes of cold water immersion at 20 degrees celcius on brain connectivity and mood states Here is a link to the paper. Big shout-out to a podcast listener, Andrew Kegel, for sending it to me.  If anyone else has something they'd like me to discuss, shot an email to info@mindbodybrain.com.auSee omnystudio.com/listener for privacy information.