Wisdom Wednesdays - The Art & Science of Exercise Part 4
Podcast: Hardiness with Dr Paul TaylorPublished On: Tue Apr 18 2023
Description: Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important resistance-training principles and practical tips.See omnystudio.com/listener for privacy information.
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