Mojo Monday: A Simple Zen Koan with a Big Life Lesson
Podcast: Hardiness with Dr Paul TaylorPublished On: Sun Mar 30 2025
Description: In this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to meet what’s here. Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s inevitable challenges. Her approach is grounded in Japanese Psychology, particularly Morita-based therapy, which teaches us to accept our internal experience and take meaningful action. Carly also draws on tools from Acceptance and Commitment Therapy (ACT), stoicism, and evidence-based counselling frameworks to support people in building emotional resilience and living in alignment with their values. ✨ Connect with Carly:🌐 Website: www.carlytaylorcoaching.com.au📸 Instagram: @carly_taylor_coaching💼 LinkedIn: Carly TaylorSee omnystudio.com/listener for privacy information.
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