Overthinking, Rumination and Unhelpful Emotions with Paul and Carly Taylor
Podcast: Hardiness with Dr Paul TaylorPublished On: Sun May 28 2023
Description: This episode from 2022 was one of our most listened to Mojo Monday's! On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of negative emotions that life throws at us. If you want to delve deeper into it, there is a whole chapter dedicated to it in my book, with a practical exercise to do. See omnystudio.com/listener for privacy information.
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