Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio
Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio  
Podcast: Hardiness with Dr Paul Taylor
Published On: Tue Jul 30 2024
Description: Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.See omnystudio.com/listener for privacy information.