How to Improve Your Gut Microbiome with Yours Truly
Podcast: Hardiness with Dr Paul TaylorPublished On: Fri Feb 03 2023
Description: Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it. Here is the research paper by Stanford University on the impact of fibre and fermented food diets on the microbiome and markers of inflammation.See omnystudio.com/listener for privacy information.
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