Ep. 90 Life Update: My Kids, My Late Nights & the Balance I'm Still Figuring Out
Ep. 90 Life Update: My Kids, My Late Nights & the Balance I'm Still Figuring Out  
Podcast: ​Heidi’s Lane with Heidi Powell
Published On: Mon Jun 08 2026
Description: This week, I found myself reflecting on the woman I used to be and the woman I'm still becoming.After looking back through photos from the last year and a half, I realized I've slowly let go of some of the habits that help me feel my best. As life gets busier with work, motherhood, friendships, and relationships, I've been asking myself an important question: how do we create space for everything that matters without losing ourselves in the process?In this episode, I share a personal life update and open up about balancing entrepreneurship, parenting, self-care, and the constant challenge of protecting my time and energy. I also reflect on the journey from 18-year-old Heidi, who struggled with self-worth, people-pleasing, and an eating disorder, to the woman I am today.We talk about healing, self-love, creating safe relationships with our children, and one question that completely stopped me in my tracks, what superpower do you have today that was born from trauma?In this episode, we discuss:Reconnecting with yourself during busy seasonsWhy healthy habits matter more than motivationWhat I would tell my 18-year-old selfHealing from shame, self-hatred, and people-pleasingLearning to create safety and trust with your childrenLetting go of control as your kids grow upWhy you either win or you learnFinding the gifts hidden inside difficult experiencesIf you've ever felt overwhelmed, disconnected from yourself, or wondered if healing is really possible, I hope this conversation reminds you that it gets better. Keep going.I love you guys. Thanks for being here. ❤️Here are the key moments from the episode:00:00 Welcome to Heidi’s Lane04:36 Realising I’ve Been Letting Go of Myself10:25 The Entrepreneur Struggle No One Sees13:28 The “Magic” of Movement When You Feel Stuck15:30 The Moment I Realised No Man Should Love Me More Than I Love Myself17:12 What 18-Year-Old Heidi Would Think of Me Today20:25 What I’d Really Tell My Younger Self24:03 How Cash Is Growing Into a New Role27:26 The Parenting Advice That Changed How I Listen30:17 Why You Either Win or You Learn33:02 The Question That Stopped Me: What Superpower Came From Your Trauma?36:21 A Challenge to Find the Superpower Inside Your StoryConnect with Heidi: Website:⁠ https://heidipowell.net/⁠Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:⁠ https://www.showupfit.app/