#493 — Two Reasons to Meditate
Podcast: Making Sense with Sam HarrisPublished On: Thu Sep 17 2026
Description: Meditation can help us live better. It can also help us understand what is true about our own minds. These motivations might seem fundamentally different, but Sam explains why they're two aspects of the same project. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
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