EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain
Podcast: ADHD for Smart Ass Women with Tracy OtsukaPublished On: Wed Jul 24 2019
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This week’s podcast is all about the Apple Watch and how I use it to manage my ADHD brain. I didn’t want an Apple Watch. I don’t want to wear anything that everyone else is wearing. That said, once I did, I realized just how valuable it could be to manage my ADHD brain. I feel more in control, less worried about things falling through the cracks, and more organized than I’ve ever felt.My whole goal has been to build structures around myself to shore up my weaknesses so I can focus on my strengths. I have basically uploaded my working memory to the Apple Watch.When I first got the watch, I was totally overwhelmed. I looked everywhere for videos and blog posts, about how to use the Apple Watch to shore up the ADHD brain. I couldn’t find anything, so I’ve wanted to do this podcast for a while. That said, this is not an in-depth instruction manual on what the Apple Watch can do. This is just me talking to you about the best, simplest ways I have found to set up and use my Apple watch to build that structure around me that best supports my ADHD brain. This podcast offers practical tips for using the Apple Watch to support individuals with ADHD.______________Resources:Here are the three additional Apple Watch apps that I mentioned in my podcast. I’m impressed with them thus far, but haven’t used them long enough to include on my list. I’ll report back later.Pocket Casts: Podcast PlayerAudible: Audio EntertainmentThings 3Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken.ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com
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