EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW
EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW  
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Published On: Wed Oct 06 2021
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of.In this episode, I'll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don't serve you.______________Resources:www.ncbi.nlm.nih.govspiky massage balls for feethealthline.comintegrishealth.orgwww.urmc.rochester.eduanxietycontrolcenter.compubmed.ncbi.nlm.nih.govCenter Shockpubmed.ncbi.nlm.nih.govwww.ncbi.nlm.nih.govMOXE BreatheSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken.ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com