EP. 209: Emotion, Trauma and ADHD with Dialectical Behavioral Therapist, Vanessa Gorelkin
EP. 209: Emotion, Trauma and ADHD with Dialectical Behavioral Therapist, Vanessa Gorelkin  
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Published On: Wed Jan 04 2023
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This episode I'm delighted to re-introduce you to Vanessa Garkin. We talked to Vanessa a few months ago about occupational therapy (go back and listen to Episode 198 if you haven't already!), and as we were wrapping it up, it became very clear to me that in Vanessa we also had an expert in emotional dysregulation, rejection sensitive dysphoria (RSD), and dialectical behavioral therapy (DBT). So, at the end of our conversation I asked Vanessa if she would come back and share her expertise on these topics, and lucky for us, she said yes.During our conversation, Vanessa explains what DBT is, how it differs from CBT, and how she uses it to help her ADHD clients break out of the RSD cycle. We also dive into ADHD and emotional dysregulation, shame, and perfectionism, the link between RSD and trauma, and so much more.______________Resources:Website: vanessagorelkin.comInstagram: @humanist_therapistEpisode 198: How to Unlock Your Potential with Occupational Therapist, Vanessa GorelkinSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken.ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com