EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges
EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges  
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Published On: Wed Jun 09 2021
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy as she welcomes Adell Bridges to Episode 127 of her podcast, ADHD for Smart Ass Women. Adell is an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida and shares her love for the power of mindful movement with her online community on MoveWithAdell.com and her half a million Instagram followers. She is currently co-authoring a book on hyper-mobility.Adell shares the circumstances surrounding her recent ADHD diagnosis, what has changed since she was diagnosed, her advice around managing RSD (Rejection Sensitive Dysphoria), what made her fall in love with yoga, why yoga is perfect for the ADHD brain, The link between hyper-mobility and ADHD, how she uses her Instagram to inspire and generate positive emotion not only for herself but also her followers, ADHD and vertical heterophoria, ADHD and cerebellar stimulation, and the key to living successfully with ADHD.______________Resources:Instagram: @adellbridgesWebsite: MoveWithAdell.comSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken.ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com