EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch
EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch  
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Published On: Wed Oct 28 2020
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Join Tracy for Episode 95 of ADHD for Smart Ass Women as she welcomes Aleta Storch. Aleta, with Master’s degrees in Nutrition Science, Dietetics, and Clinical Health Psychology, is an anti-diet dietitian, therapist, and Certified Body Trust Provider. She specializes in eating disorders, autoimmune conditions, and ADHD, focusing on helping people move away from diet culture and develop an intuitive relationship with food and movement.Aleta and Tracy discuss the connection between ADHD and eating disorders, including grim statistics on bulimia and anorexia in ADHD women, and how ADHD type predicts eating disorders in girls. They explore Aleta’s ADHD diagnosis, her choice to study Nutrition Science and Psychology, the difference between disordered eating and eating disorders, and the prevalence of these issues in ADHD women. They delve into Reward Deficiency Syndrome (RDS), self-regulation problems, the pyramid of food needs, and using hunger and fullness scales. They also cover resources for a good relationship with food, thoughts on intermittent fasting, meal delivery services, Aleta’s eating with ADHD program, and her favorite ADHD workaround.Resources:Wise Heart NutritionInstagram: @wiseheart_nutritionUnderstanding Girls with ADHDHello FreshIntuitive Eating, 4th EditionThe Anti-DietFood Psych Podcast with Christy HarrisonSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken.ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com