EP. 123: ADHD and Tapping for Procrastination
EP. 123: ADHD and Tapping for Procrastination  
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Published On: Wed May 12 2021
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___This week, Tracy welcomes you to episode #123 of ADHD for Smart Ass Women where she is going to talk about ADHD, procrastination, and tapping. Tapping combines Ancient Chinese acupressure and modern psychology. You tap specific meridian points on your body while focusing on negative emotions and/or physical sensations. Tapping can resolve stress, anxiety, phobias, emotional disorders, chronic pain, and limiting beliefs and there's science behind why it works.Tracy shares the science behind tapping, how the VA uses tapping for veterans with PTSD, why body-based somatic therapies work better for trauma, what tapping can do for gene expression, how tapping can help reduce anxiety for ADHD women, how trauma encodes itself in the body, what EFT/tapping can do to the brain's learning, how tapping calms the nervous system, the difference between tapping out and tapping in, how she uses tapping to start work that she doesn't want to do and the tapping process and how to do it.______________Resources:www.tracyotsuka.com/tapping/bessel van der kolkThe effect of emotional freedom techniques on stress biochemistry: a randomized controlled trialPsychological trauma symptom improvement in veterans using emotional freedom techniques: a randomized controlled trialEFT (Emotional Freedom Techniques) and Resiliency in Veterans at Risk for PTSD: A Randomized Controlled TrialEffect of the emotional freedom technique on perceived stress, quality of life, and cortisol salivary levels in tension-type headache sufferers: a randomized controlled trialEmotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysisThe Effectiveness of Emotional Freedom Techniques for Optimal Test PerformanceReexamining the effect of emotional freedom techniques on stress biochemistry: A randomized controlled trialDifferential Gene Expression after Emotional Freedom Techniques (EFT) Treatment: A Novel Pilot Protocol for Salivary mRNA Assessmentwww.energiepsy.comWorld-first brain scan research shows 'tapping' effective in combating food cravingsThe Future of Mental Wellness Has ArrivedSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken.ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com