EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain  
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Published On: Wed Jul 03 2024
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation.Sarah's ingenuity shines through in her creation of the Adaptive Cleaning system. Born out of necessity, this system helps manage a household without succumbing to unrealistic standards of perfection. In this episode, you'll uncover the emotional toll of "cleaning trauma" and the societal pressures, especially on women, to maintain spotless homes. Sarah emphasizes the importance of rest and self-compassion, supported by practical tools like physical planners and weekly cleaning plans.Sarah is a digital entrepreneur working from home while caring for five kids, aged 3 to 13, and a 24-year-old who has moved out. She once felt like a failure because her home was always in disarray. Comparing herself to social media cleaning gurus with "endless energy" and "perfect homes" only made things worse. With chronic pain and mismatched furniture, Sarah knew she needed a different approach.Her Adaptive Cleaning system aligns with her time and energy needs, helping her stay organized without spending hours cleaning. Now, Sarah has almost a million followers on TikTok, where she teaches others how to achieve the same balance.Sarah's passion for visual storytelling and content creation intersects with her ADHD, allowing her to help others stay organized without feeling overwhelmed. Her system thrives on realistic, manageable tasks that align with daily capacities, offering a practical approach to a cleaner home and a calmer mind._______Resources:Website: https://www.sarahmcglory.com/ Instagram: https://www.instagram.com/sarahmcglory Tiktok: http://www.tiktok.com/@sarahmcglory Youtube: https://www.youtube.com/@SarahMcGloryHome Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, start with my free training: Stop Trying to “Fix” Your ADHD. You’re Not Broken.ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start with the free training here: https://programs.tracyotsuka.com/signupConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com