Ep 97: How to Have Better Sex with Dr. Rena Malik | The Health Exchange Podcast
Podcast: The Health ExchangePublished On: Thu Nov 05 2026
Description: Episode 97 of The Health Exchange Podcast tackles the questions people often feel uncomfortable asking about intimacy and reproductive health with guest Dr. Rena Malik, a urologist and specialist in this area. Dr. Rutland speaks with her about the connection between intimate health and overall well-being, including how stress, anxiety, hormones, and cardiovascular health can affect desire, arousal, and physical function. The conversation breaks down the science behind the body's response, from the differences between desire and arousal to the process of climax, while addressing common concerns around libido, erectile dysfunction, and what constitutes a healthy intimate life. Dr. Malik also discusses how communication, lifestyle habits, and understanding individual needs can improve closeness and satisfaction over time. Throughout the episode, the discussion emphasizes that intimate health is an essential part of overall health, not something to ignore or be embarrassed to discuss.
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