The Sunday Reset: The 45-Min Routine That Protects Your Peace, Your Body, and Your Purpose EP: 170
The Sunday Reset: The 45-Min Routine That Protects Your Peace, Your Body, and Your Purpose EP: 170  
Podcast: Michael Hicks The Liv2thrive Podcast
Published On: Wed Feb 04 2026
Description: Thank you for being a listener. Kindly give us a review. If you keep “falling off,” it’s not because you’re lazy. It’s because you’re starting your week with no protection.In this episode of Framing New Heights, Michael Hicks breaks down The Sunday Reset: a simple, repeatable 45-minute routine designed to protect your peace, energy, health, and spiritual alignment before Monday tries to hijack your life.This is for the person who:Keeps saying yes to everyone, then has no time for their goalsWants to lose weight and gain energy but keeps starting overFeels overwhelmed, anxious, reactive, or emotionally drainedNeeds structure, direction, and calm decision-makingWants to live aligned in Mind • Body • SoulIf you keep “falling off,” it’s not because you’re lazy, it’s because you’re starting Monday with no plan, no boundaries, and no protection.In this episode of Framing New Heights, Michael Hicks (Liv2Thrive) breaks down The Sunday Reset: a simple 45-minute weekly routine to protect your peace, energy, health, and spiritual alignment (Mind • Body • Soul) before the week begins.You’ll learn:Why Sunday resets reduce stress + decision fatigueHow to plan your week without people-pleasing or burnoutThe “Boundary Blueprint” (work, people, self)A simple body plan (movement + nutrition) that fits real lifeWhat to do when “monkey wrenches” hit so you don’t quit✅ FREE Webinar (Feb 5 | 6:30 PM CST):Stop Lying to Yourself: The Liv2Thrive Goal-Setting System That Actually Changes Your LifeComment/DM STOP and I’ll send the link.Want coaching? DM REBOOT + your top 2 goals.Keywords: Sunday reset, weekly reset routine, boundaries, time management, Christian mindset, faith-based coaching, stress management, habits, discipline, weight loss, Liv2Thrive.#Liv2Thrive #FramingNewHeights #SundayReset #Boundaries #GoalSetting #TimeManagement #ChristianMindset #HealthyHabits #StressManagement #IdentityCoachSupport the showTo Gain instant access to my new podcast drops subscribe here: https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSBL.I.V.2.T.H.R.I.V.EHow to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?Schedule a free call with coach Michaelhttps://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10fJoin the 1% Better Facebook community(Do you want to be 1% better Facebook Group) click belowhttps://bit.ly/41Ue7tJCheck out his website:www.liv2thrive.com  for more info.or email: michael@liv2thrive.comPlease if you have been enjoying the content -leave us a 5 star review. :)Want to be a Sponsor? Please email us your proposal @ framingnewheights@gmail.comSponsorshipHow is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.3rd party tested. The best.Go to: www.superfungummies.comThanks to Elite NutritionEnter: “NEWHEIGHTS” as the code. You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils. Regular retail is $139 for the 3000mg  and $101 for the 1500mg.With our Promo Code you will p...