The #1 Habit That’s Destroying Your Energy (And How to Fix It)
The #1 Habit That’s Destroying Your Energy (And How to Fix It)  
Podcast: Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio
Published On: Thu Jan 01 2026
Description: This episode is a MUST listen.If you’re overwhelmed, burnt out, or feeling like you’re holding it all together with duct tape and caffeine, this conversation is for you.Today, you’re getting a wake-up call disguised as a masterclass in rebuilding from the inside out from someone who’s actually done it: Christina Williams.Christina is a military-trained badass, a startup founder, a single mom, a bodybuilder, and a coach. More importantly, she’s someone who turned breakdown into breakthrough and created tools to help others do the same.She’s here to show you a radical new way to take back your energy, health, and peace by identifying the real cause of what’s draining you and finally doing something about it.You’ll walk away with a totally different lens on stress, burnout, metabolism, and the choices that either weigh you down or set you free.Christina doesn’t teach “balance.” She teaches how to stop self-abandoning and start designing a life that actually works.You'll Learn:Why burnout isn’t a mental problem, it’s a metabolic one (and how to reset)The Serenity Sphere framework: 12 life areas that determine your energy, joy, and resultsThe real reason most people never change and how to become the exceptionThe one habit you can shift TODAY to improve your sleep, your weight, and your lifeWhat cortisol actually is and how to stop letting it run the showHow to stop over-functioning and start creating from freedomA proven reset method that works with your nervous system, not against itThis is the conversation you didn’t know you needed, especially if you’re the one people count on, but you’re secretly running on empty.Grab my Free Instant Reset guide: A simple guide to getting unstuck into actionTake Christina’s Serenity Sphere AssessmentChristina’s Book: The 28-Day RunwayShare this with someone who needs it right now.You don’t have to stay stuck.You just have to stop doing it alone.This episode is your reset. Press play.Find Christina At:Website: https://imaginewhaticanbe.com Facebook https://www.facebook.com/christina.williams.96742277 Instagram https://www.instagram.com/christinawilliamsworld Linkedin https://www.linkedin.com/in/christina-williams-a4758126 Youtube https://youtube.com/@imaginewhaticanbe?si=epAU9wmmYbz8bEIwConnect With JosselyneWebsite: beunmessablewith.comInstagram: @beunmessablewith