These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain0:49 Cervical flexion stretches for neck pain2:26 Neck rotation for neck muscle pain3:36 Neck extension and flexion4:38 Benefits of natural neck pain remedies🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 If you’ve been dealing with a stiff neck, these neck pain stretches and exercises can provide pain relief without surgery. These 4 neck pain relief exercises strengthen the most common atrophied muscles in the neck. To relieve neck pain, try the following neck pain relief exercises just once a week for huge improvements:• Chin tucks • Cervical flexion • Neck rotation• Neck extension and flexionThese simple neck pain stretches and exercises help restore neck mobility and relieve neck pain naturally. You should notice reduced muscle spasms and improved range of motion fairly quickly. Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast!1:01 What causes a fatty liver?3:00 Fatty liver symptoms4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver7:28 Coffee and fatty liver disease8:36 How to reverse a fatty liver🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Belly fat is one of the most common symptoms of a fatty liver. This excess abdominal fat is often caused by visceral fat, which is closely linked to poor liver health. Simply focusing on weight loss is not always the best way to fix a fatty liver.A fatty liver is not caused by eating fat. It’s typically caused by fructose consumption. Fructose can only be metabolized by the liver, where it is converted into liver fat, contributing to inflammation and liver damage.Common fatty liver symptoms include: • Darkened skin on the back of the neck or groin area • Skin tags • A protruding bellyWaist size is often a key indicator of liver health. Measure your baseline waist circumference before implementing this fatty liver fix, then measure again 6 days later. Many people notice a significant reduction in waist size in a short period of time.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.0:00 The diet that reverses diabetes naturally0:23 Can you reverse diabetes?1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to reverse diabetes naturally 8:49 A low-carb diet and intermittent fasting 9:30 Signs of blood sugar problems10:13 The best diabetes diet plan12:15 Foods to avoid if you have type 2 diabetes12:58 Natural blood sugar control🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Type 2 diabetes is diagnosed very late in the chain of events. Blood sugar can remain normal for years before a problem is detected. Long before prediabetes develops, insulin resistance is already present.Insulin resistance is the body’s adaptation to excessive sugar, refined carbohydrates, frequent eating, and fructose consumption. When you eat sugar, insulin quickly removes it from the bloodstream. Over time, chronically elevated insulin levels cause cells to become resistant to its effects.As insulin resistance worsens, excess glucose is converted into fat and stored in the muscles, liver, and other tissues. At this stage, blood sugar levels may still appear normal.Eventually, this excess fat spills over into the pancreas, damaging the beta cells responsible for insulin production and leading to prediabetes and, ultimately, type 2 diabetes.By the time type 2 diabetes is diagnosed, damage may already be occurring in the kidneys, arteries, nerves, and eyes.Diabetes reversal may be possible through dietary changes that improve blood sugar control and address insulin resistance at its source, without the side effects associated with many medications.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia3:19 Mitochondrial damage and fibromyalgia symptoms5:00 What to do for fibromyalgia relief5:31 Fibromyalgia research and recovery7:58 Fixing low vitamin D 8:39 Magnesium deficiency and fibromyalgia symptoms 10:34 More fibromyalgia relief tips🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Did you know that when antibodies from fibromyalgia patients were injected into healthy lab mice, those mice developed pain hypersensitivity?Low vitamin D is very common in people with fibromyalgia. Vitamin D controls almost every part of your immune system, especially the natural killer cells. Fibromyalgia is an immune problem, so fixing a vitamin D deficiency can be one of the most powerful tools for mitigating fibromyalgia symptoms.Fibromyalgia is also related to low magnesium, low zinc, and existing autoimmune diseases. If you have fibromyalgia, you must reestablish the proper fuel for your nerve cells. Ketones can bypass the damage and start feeding your neurons. Fasting has shown significant benefits for fibromyalgia relief and recovery. If you have fibromyalgia, prioritize rest over exercise and ensure you focus on increasing the right nutrients.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u6N5gU0:00 Introduction: Tight traps all the time 0:23 Calcium and muscle tightness 1:06 Why muscles stay tight 3:11 Medications that mimic magnesium4:01 Calcium and tight traps 5:38 The circadian rhythm of magnesium6:40 Magnesium and vitamin K28:26 Magnesium and calcium supplements Calcium does far more than support bone health. About 99% of the calcium in your body is involved in cell signaling and communication, including muscle contraction and maintaining a healthy heartbeat.When a muscle contracts, calcium enters the muscle cell. For the muscle to relax, calcium must be pushed back out. This process requires ATP. Magnesium is essential for ATP function, making it a key nutrient for proper muscle relaxation.Palpitations, arrhythmias, muscle tension, headaches, teeth grinding, and eye twitching are common symptoms in people who are low in magnesium.Calcium channel blockers mimic some of the effects of magnesium, as do certain medications used for Alzheimer’s disease.Vitamin K2 is important for keeping calcium out of soft tissues and directing it where it belongs, but it also depends on magnesium to function properly. Your body’s pH can also influence how effectively magnesium works.Instead of focusing on calcium supplements, prioritize magnesium. Magnesium glycinate is one of the most absorbable forms and is often preferred for supporting healthy magnesium levels.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for!🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Common vitamin mistakes 0:23 RDA vs. therapeutic dosage 1:20 Vitamin D3 dosage3:06 Vitamin B1 benefits4:22 Magnesium supplements5:28 Zinc supplements7:40 Selenium supplements 8:34 Diet and supplement absorption9:13 How to take vitamins with their cofactors11:12 Coenzyme Q1014:12 Supplement timing16:12 Natural vs. synthetic vitamins18:45 Form of vitamins👉 Make choosing supplements easier with this free guide: https://drbrg.co/3RThiT0Try this simple test to uncover hidden maltodextrin in your supplements here:▶️ https://youtu.be/4p3SqQn9izsThe information on a supplement label doesn’t always tell the whole story. The RDA does not always equal the amount needed to correct a deficiency or produce therapeutic benefits. It’s often the bare minimum needed to prevent severe deficiency. Many people aren’t taking enough of key nutrients to see meaningful results.People often rely on supplements to solve health problems without making dietary changes. A healthy diet is essential for proper supplement absorption and maximizing benefits.Cofactors are nutrients that work together in biochemical reactions throughout the body. If you’re not taking vitamins with their cofactors, it could be one reason your supplements aren’t working. In nature, vitamins don’t exist in isolation, they come in complexes with other supporting nutrients.Timing also matters. Some supplements are best taken in the morning, while others may be more beneficial before bed.The source of a supplement is important as well. While certain synthetic compounds, such as benfotiamine and TUDCA, can be beneficial, many nutrients are best obtained from naturally sourced supplements. It’s also important to avoid unnecessary fillers like maltodextrin.The form of a vitamin or mineral can significantly affect absorption. For example, many magnesium supplements contain magnesium oxide, which is poorly absorbed and can be hard on the digestive system. Magnesium glycinate is a better choice for absorption and overall effectiveness.Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012ggFind a doctor trained in the Dr. Coimbra Protocol here: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/ 0:00 Introduction: 7 slow thyroid symptoms 1:17 Depression and hypothyroidism 3:38 Slow thyroid temperature test3:59 Thyroid-stimulating hormone5:15 Tips for slow thyroid support5:47 Hashimoto’s hypothyroidism6:14 Hashimoto’s remedies7:29 More slow thyroid tips8:08 Liver health and thyroid health8:37 What causes a slow thyroid?Here are 7 common symptoms of hypothyroidism you may not have realized are related to your thyroid. 1. Thinning eyebrows2. High cholesterol3. Puffy face4. Carpal tunnel syndrome5. Depression or anxiety6. Headaches7. Low body temperatureA slow thyroid is often diagnosed using only thyroid-stimulating hormone (TSH) levels, but many people may be diagnosed incorrectly when a full thyroid panel isn’t performed.If you have a slow thyroid, there are several natural ways to support thyroid health and improve symptoms.A complete thyroid panel should include T3, T4, TSH, and thyroid antibodies, not just thyroid-stimulating hormone levels alone.If thyroid antibodies are present, it’s most likely a case of Hashimoto’s hypothyroidism. If antibodies are not present, it usually indicates a general hypothyroid condition.Selenium is important for both types of hypothyroidism and plays a key role in thyroid function. If you have a slow thyroid, it’s also important to check iodine levels before increasing iodine intake. Iodine may be beneficial in some cases, but too much can worsen thyroid problems.Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: How to reverse plaque naturally0:28 Hard plaque vs. soft plaque1:51 Endothelial health explained 3:00 HDL and LDL cholesterol 6:29 Small-dense LDL cholesterol7:22 Statin side effects9:22 Aged black garlic extract for artery plaque10:50 More ways to support heart health 11:13 Fish oil and cod liver oilThe standard "clogged pipe" model of heart disease is missing the real root cause: inflammation and insulin resistance. If you want to protect your arteries from the inside out, stop treating the symptoms and start changing your environment.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic’s risks.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Ozempic dangers0:58 Does Ozempic improve liver inflammation?2:30 Daniel Drucker and GLP-14:12 Ozempic liver damage5:25 Ozempic and gallbladder disease 6:29 GLP-1 drugs vs. natural GLP-18:07 Ozempic side effects9:34 How to minimize Ozempic risks Some studies have shown that Ozempic may improve liver health, but it’s also been documented to cause severe liver problems in a very short period of time.The ESSENCE trial followed 800 patients with liver inflammation and metabolic dysfunction and found that 63% experienced complete resolution of liver inflammation after taking Ozempic for 72 weeks. Another 37% showed measurable improvement in liver fibrosis.Most people taking Ozempic are using it for weight loss, not for liver inflammation or fibrosis.In one reported case, a woman started Ozempic after bariatric surgery and ended up hospitalized just 2 weeks later with severely elevated liver enzymes similar to acute liver failure.Hepatotoxicity is not currently listed as a common Ozempic side effect, which means liver damage may sometimes be overlooked. Symptoms such as fatigue, mild abdominal discomfort, or loss of appetite may be dismissed as normal side effects rather than possible signs of liver stress.The gut, liver, and gallbladder were not designed to be constantly stimulated by GLP-1. Naturally, GLP-1 increases for a short time after eating, but GLP-1 drugs can stimulate this pathway continuously for up to 7 days.While Ozempic may lead to weight loss, some of that weight may come from lean body mass and bone density rather than fat. It also does not address the root cause of insulin resistance. Most people ultimately regain two-thirds of what they lost when they quit using Ozempic. Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: Pattern hair loss0:37 Hair follicle stem cells1:15 Hair loss causes1:49 DHT hair loss 3:27 Can I take a natural DHT blocker?5:28 How to regrow hair naturally5:53 DHT benefits6:50 Microneedling for hair loss8:02 Topical melatonin for hair growth8:30 Hair growth tips and natural hair loss remedies 9:13 Onion juice for hair regrowth9:51 Stress and hair lossMost hair-loss remedies won’t work because of scar tissue on the scalp. This physical barrier can prevent healthy hair growth.If you’re experiencing hair loss, your hair follicles aren't actually dead; they’re dormant. Even people who are completely bald still have living stem cells within the hair follicles.Scar tissue on the scalp is often caused by inflammation. Inflammation can lead to calcification and reduced blood flow to the scalp, preventing many hair loss remedies from working effectively.You may have heard that DHT, a powerful form of testosterone, causes pattern hair loss. There is usually a deeper root cause behind DHT-related hair loss: insulin resistance.Hair follicles depend on glucose for fuel. If you’re insulin-resistant, hair follicles may not get the energy they need to support healthy hair growth.Simply taking a DHT blocker without addressing insulin resistance may not produce significant results. Improving insulin resistance is a more effective strategy for supporting natural hair regrowth, and a low-carb diet is one of the best ways to combat it.Scalp microneedling has been shown to help break up scar tissue and improve the penetration of topical hair loss remedies. This helps natural remedies, such as topical melatonin, work more effectively.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Eye kidney health connection0:35 Puffy eyes and kidney disease1:34 The best lab tests to detect kidney damage4:08 Kidney disease symptoms related to the eyes7:21 The best diet for kidney healthPuffy eyes can be one of the earliest signs of kidney disease. Your kidneys help filter protein, and when they become damaged, excess protein can leak into the urine. As protein levels drop in the blood, fluid can build up in the tissues, often showing up first as puffy eyes.You can lose up to 90% of kidney function without noticeable symptoms, which is why early detection is so important.If you notice early kidney disease symptoms, the following tests can help assess kidney function and damage: • eGFR test • Urine albumin-to-creatinine ratio • Blood pressure testingIt’s best to catch kidney disease before stage 4, and the eyes can provide important clues about kidney health. Foamy urine, pitting edema, and anemia are also common signs of kidney problems.Following a low-carb diet is one of the best ways to support kidney health.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Vitamin D and the carnivore diet 1:01 Magnesium, zinc, vitamin K2, and D31:55 Other barriers to vitamin D absorption2:11 Carnivore diet benefits 3:19 Vitamin K2 benefits 3:57 Cholesterol and vitamin D 5:01 Vitamin D receptor resistance 6:14 Carnivore diet results Many people notice major improvements on the carnivore diet, including reduced symptoms of autoimmune disease, less joint pain, improved mood, and better overall health.Although beef, chicken, pork, and other meats are relatively low in vitamin D, the carnivore diet can still help correct vitamin D deficiency. Simply taking more vitamin D doesn’t always solve the problem.Vitamin D depends on several important cofactors, including magnesium, zinc, vitamin K2, retinol, and cholesterol, the raw material used to make vitamin D in the body.Vitamin D enters your cells through the vitamin D receptor. Vitamin D receptor resistance is very common, often caused by obesity, insulin resistance, and poor gut health.Meat is a potent source of highly bioavailable nutrients, especially the cofactors needed for vitamin D. Many plant foods contain antinutrients that can interfere with nutrient absorption.Vitamin D is made from cholesterol, so inadequate cholesterol intake can also impact vitamin D production.The carnivore diet helps to reduce gut inflammation, increase autophagy, improve bile flow, reduce SIBO, and eliminate candida overgrowth, all of which support better vitamin D absorption and overall health.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Hands and cardiovascular health0:18 Heart attack symptoms0:36 Grip strength test 3:17 Clubbed fingers and white nails7:40 Heart health tips Make a fist! It may tell you more about your heart health than blood pressure. Nearly 45–50% of heart attacks occur without warning symptoms, making early health markers especially important in heart attack prevention.Here are 7 ways your hands may reveal early signs of heart disease and overall cardiovascular health:• Weak grip strength• Inability to lift the ring finger from a table• Clubbed fingernails• White nails• Yellow bumps on the tendons of the hands• Fine tremors• Cold handsThese physical signs may provide insight into circulation, cardiovascular health, high cholesterol symptoms, and other underlying health conditions.An A1C test, a resting heart rate test, and a fasting insulin test can also provide helpful insight into your cardiovascular health.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: The biggest collagen mistake 1:15 Why collagen is not working4:58 Collagen for bones 5:37 Collagen for tendons 6:47 Collagen for joints and ligaments9:53 Collagen for fascia 10:28 Collagen for skin12:01 How much collagen do you need?Collagen won’t work without motion.If you’re taking collagen but living a sedentary lifestyle, your results will be limited. Prolonged sitting is one of the worst things for your joints.Most people are deficient in collagen because the modern diet provides very little.Collagen also requires specific mechanical input to benefit different tissues. Whether you’re supporting bones, tendons, ligaments, or skin, the right types of movement can help maximize collagen absorption and effectiveness.Your blood vessels are largely made of collagen. Brisk walking, interval training, and nasal breathing can help support vascular health and direct collagen where it’s needed.Aim for about 15 grams of collagen daily, paired with vitamin C to support absorption. For best results, consume collagen 30 to 60 minutes before exercise.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Anti-aging secrets0:47 Glycine deficiency explained2:14 Glycine benefits and function6:29 Glycine benefits and aging 8:10 Glycine and gut health 9:36 The best anti-aging adviceMost people don’t know about this powerful anti-aging secret.Glycine is classified as a non-essential amino acid because the body can make it, but many people are still deficient. Most glycine in the diet comes from collagen, yet modern diets provide very little.An ancestral diet included nose-to-tail eating with plenty of collagen, while today most people eat only lean, tender muscle meats. As a result, a large percentage of adults have chronically low glycine levels.Glycine plays a critical role in red blood cell health, DNA and RNA production, bile salts, and glutathione, one of the body’s most important antioxidants. Your body prioritizes these essential functions first, which means other areas can become depleted.Glycine is also vital for the immune system and quality sleep. When levels are low, your skin may not get enough support, contributing to visible aging. It also impacts fascia, tendons, cartilage, arteries, and the gut lining.You don’t necessarily need a glycine supplement; just focus on increasing collagen intake instead. Add collagen to your coffee or a shake, and pair it with vitamin C to support absorption. Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Collagen benefits explained0:14 Collagen is more than skincare 1:06 Side effects of collagen deficiency2:20 Collagen and vitamin C4:00 What causes collagen deficiency?6:36 Increasing collagen intake Although collagen decreases with age, the modern diet is significantly lacking in collagen, especially when compared to the diet of our ancestors.About 30% of the protein in your body is collagen, yet most people consume very little. Collagen deficiency can impact your bones, heart, gut lining, skin, teeth, gums, and overall health. When collagen is low, your body prioritizes the most essential functions.Collagen deficiency is largely driven by the modern diet of lean, boneless, skinless meats, along with high sugar intake, chronic stress, and poor sleep.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC is not AI-generated. AI-enhanced elements may be used in this video for production purposes..

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.Dr. Eric Berg, DC, not MD; information only

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Why you feel bloated after eating1:19 Digestive health and belly bloating 3:45 The gallbladder and the pancreas5:27 SIBO and the gut microbiome 8:58 Stomach bloating location explained10:52 Low stomach acid and belly bloating 16:26 Bloating remediesLow stomach acid is a common problem and may be the reason you feel bloated after eating. Healthy stomach acid is essential for proper digestion and helps trigger the release of bile, which is critical for breaking down fats and absorbing nutrients.Bile is produced by the liver and stored in the gallbladder. When bile flow or gallbladder function is impaired, digestion can suffer and place additional stress on the pancreas.The pancreas produces insulin as well as digestive enzymes needed to break down food properly. Poor digestion can contribute to stomach bloating, discomfort, and nutrient absorption issues.Small intestinal bacterial overgrowth (SIBO) is another common cause of bloating after meals. Poor gut health and sluggish digestion can also lead to constipation and ongoing digestive problems.Even the specific location of your stomach bloating may provide clues about the root cause of your digestive issues.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements0:00 Introduction: What happens when you stop eating sugar? 0:20 Why you should stop eating sugar0:40 Insulin resistance1:00 Sugar detox day 15:20 The benefits of quitting sugar day 5 7:42 How to continue healthy eating after cutting out sugar 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 Most people who try to quit sugar fail around day 3 or 4. This is often when the brain’s reward system is at its lowest point, causing many people to give up right before things start to improve.Sugar can combine with proteins in the body through a process called glycation, permanently damaging tissues and nerve endings. Over time, a high-sugar diet can also contribute to insulin resistance.When quitting sugar, it’s important to eliminate hidden sugars as well. Starches are a common hidden sugar found in many ultra-processed foods.Brain fog, irritability, and fatigue are common during a sugar detox and often drive people back to sugar. This happens because the brain is craving dopamine and pushing you to consume more sugar.Around day 5, many people begin experiencing the benefits of quitting sugar, including reduced cravings, lower inflammation, improved mental clarity, better energy, and weight loss.B vitamins, potassium, and magnesium may also help reduce sugar cravings and support the body during the transition.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: Chronic phlegm and mucus buildup 0:18 Post-nasal drip and sinus drainage 0:30 Silent acid reflux mucus1:34 The hidden cause of phlegm 3:37 The vagus nerve and chronic mucus 4:01 Other causes of excess mucus 4:53 Determining the cause of chronic mucus5:38 Natural remedies for phlegm 6:00 Betaine hydrochloride 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 Constantly clearing your throat? If decongestants and antihistamines aren’t working, the real problem may not be post-nasal drip or your lungs; it could be silent reflux.Many cases of chronic phlegm and throat clearing are caused by silent reflux, where digestive enzymes like pepsin irritate the throat and vocal cords. In response, the body produces inflammatory mucus as a protective mechanism.Silent reflux can occur when the valve at the top of the stomach isn’t functioning properly. This may be related to SIBO, but more commonly it’s linked to low stomach acid. When stomach acid isn’t acidic enough, and the pH becomes too high, the valve can lose its ability to stay closed properly.Antacids may provide temporary relief, but they can further weaken stomach acid and worsen the underlying problem over time.The stomach valve and digestive processes are also heavily influenced by the vagus nerve, which controls the parasympathetic “rest-and-digest” system. Chronic stress can interfere with this system and contribute to silent reflux symptoms.Frequent eating can further weaken stomach acid, and the problem often becomes more common with age.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why feet swell in the evening0:50 Common swollen feet causes 2:04 The real reason why feet swell3:21 Potassium and swollen ankles and feet4:28 How to eliminate edema symptoms👉 10 biological signals control how you feel every day, but only 1 of these 10 signals matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix: https://drbrg.co/4tO9nV9 Your arteries deliver oxygen-rich blood throughout the body, while the venous system returns it to the heart. Fluid retention in the feet is often due to an issue with the venous system. Liver and kidney damage can contribute to fluid retention in the feet. Many people are told swelling is caused by sitting or standing too long or venous insufficiency, and are often given diuretics or advised to follow a low-salt diet. This treats the symptom, while ignoring the root cause.When insulin levels are too high, the body retains sodium, leading to fluid retention. Carbohydrates raise insulin, making this a key driver of swelling. A high-carb diet can create a “metabolic sponge” effect, showing up as edema in the feet and ankles.If you don’t address your diet, it will be difficult to resolve swelling in the legs and feet. To address the root cause, focus on lowering insulin levels, reducing eating frequency, and increasing potassium intake to help reduce fluid retention and support healthy circulation.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you.0:00 Introduction: Magnesium mistakes 0:14 Magnesium dosage 1:03 Magnesium RDA explained3:29 Magnesium types explained 4:58 The best magnesium supplement 7:04 Magnesium deficiency symptoms 14:01 Correcting magnesium deficiency and magnesium benefits 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07The average recommended dose of magnesium is 350–420 mg, but this was never meant to optimize brain and nervous system function. It’s the bare minimum to prevent deficiency, not support optimal health.The form of magnesium matters. Many supplements use magnesium oxide, which has very low absorption and can limit results.Magnesium glycinate is one of the best forms, with high absorption and better tolerance for the digestive system.Only about 1% of magnesium is found in the blood, making deficiency difficult to detect with standard blood tests. An RBC magnesium test is slightly better, but still not fully accurate.To support healthy magnesium levels, take 300–400 mg of magnesium glycinate a few times per day. This can help support blood pressure, reduce palpitations, and improve sleep.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health. 0:00 Introduction: The worst carbs in the world0:27 Agave syrup and the glycemic index3:12 More carbs that destroy your health 3:34 The problem with high-fructose foods 5:10 Stop eating these carbs 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07I’ve already covered the most dangerous carbohydrate in the world. Here are 3 more carbs to avoid!Agave nectar is often marketed as a healthy sweetener, similar to honey, but it’s made up of 80–90% fructose. Fructose is processed only by the liver, where it can create stress and is handled similarly to alcohol. Research has shown that agave syrup can significantly raise triglyceride levels.Agave syrup is highly processed, with the final product containing more calories than table sugar!High-fructose foods like agave syrup and fruit juice can contain more fructose than soda. Excess fructose intake is linked to liver damage, metabolic dysfunction, and changes in brain genes. Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more people than you think. 0:00 Introduction: The 19 billion dollar lie1:12 Irving Kirsch and medical research bias2:09 Hamilton Depression Scale 2:59 Placebo vs. drug study for antidepressant effectiveness4:16 Antidepressant side effects4:33 Post-SSRI sexual dysfunction and emotional blunting5:49 Antidepressants and the placebo effect explained7:38 Natural antidepressants Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Antidepressant effectiveness may be overstated. Irving Kirsch examined clinical trials on antidepressants and found that around 78% of them were unpublished, rewritten, or contained inflated results.The “gold standard” for measuring depression is the Hamilton Depression Rating Scale (HAM-D), which relies on subjective reporting and was not originally created to diagnose depression.In placebo-controlled trials, antidepressants did not significantly improve depression more than a sugar pill. A good night’s sleep can improve the symptoms of depression significantly more than medication. Antidepressants come with a black box warning and many other side effects, including the following:• Sexual dysfunction • Post-SSRI sexual dysfunction • Emotional blunting• Discontinuation syndrome• Insomnia• Nausea• Anxiety• DepressionExercise, St. John’s wort, omega-3s, and adequate sleep can help improve the symptoms of depression naturally. Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source. 0:00 Introduction: Why am I always tired? 0:23 Constant fatigue causes 1:22 Fatigue and blood sugar4:26 Latent virus fatigue6:56 Low oxygen and chronic fatigue9:13 Low vitamin B1 and fatigue symptoms13:30 Adrenal fatigueDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Stimulating the body with caffeine can actually make fatigue worse. Instead of masking the problem, you need to get to the root cause of fatigue. Once you address it, you can often get rid of chronic fatigue completely.Not getting enough sleep significantly affects cognitive function. It also impacts blood sugar, increasing cravings and leading to more snacking. If you have insomnia, focus on simple habits like taking long walks in nature during the day without your cell phone, stretching before bed, dimming the lights at night, and avoiding snacking before sleep.If your blood sugar is constantly going up and down, you’re going to feel tired. Even if there’s plenty of food available, your cells aren’t getting the fuel they need. One of the key solutions is to eliminate sugar and excess carbs from the diet.A slow thyroid, histamines, latent viruses, and electrolyte imbalances are some of the most common hidden causes of fatigue. Even a lack of sun exposure could be the reason behind chronic fatigue.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Dr. Eric Berg, DC, not MD; information only

You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO070:00 Introduction: Why your metabolism is slow1:19 7 foods that slow metabolism3:02 Seed oils dangers4:45 Oat milk6:20 Agave nectar7:33 Kombucha tea9:49 Starch and hidden sugar foods A slow metabolism means there are available calories in your body, but your cells can’t properly use them. This is also known as metabolic dysfunction. The worst foods for the metabolism are often considered healthy, but consuming them could be the reason you’re struggling to lose weight. Fruit juice is often considered a healthy choice, but it’s actually about 55% fructose. Fructose can only be metabolized by the liver, so consuming it in high amounts can lead to liver stress, fatty liver, increased belly fat, and metabolic problems. Seed oils are often labeled as “heart-healthy,” but are highly processed, genetically modified, and typically contain herbicides. Up to 30% of daily calories in the average diet come from seed oils, which can contribute to inflammation and metabolic dysfunction.Other foods like oat milk and agave nectar spike blood sugar and insulin, disrupting metabolic health, preventing weight loss, and slowing your metabolism over time.Dr. Eric Berg DC Bio:'Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes blackheads?2:14 Most common blackhead cause 2:51 Vitamin A and blackheads 5:48 The best blackhead remedy Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria and not dirt. Your body makes palmitic acid out of sugar, so when you consume too much, your body converts the excess into palmitic acid.Zinc deficiency is one of the most common blackhead causes. Vitamin A is also vital for blackhead removal because it controls oil production on the skin. Vitamin A does not work without zinc. To remove blackheads and keep them from returning, you must eliminate excess sugar from your diet. Follow a ketogenic diet, practice intermittent fasting, and consume nutrient-dense foods. Consume liver or shellfish for zinc, and cod liver oil to boost vitamin A.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won’t even guess it’s keto-friendly. 0:00 Introduction: The best bread for health0:33 Wheat bread vs. white bread 3:10 Good bread vs. bad bread3:45 How to make healthy breadDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07It’s often thought that whole wheat bread is the best bread for health, but this isn’t true. The average glycemic index for whole wheat bread is identical to that of white bread. Both spike blood sugar more than table sugar!Whole wheat bread contains phytic acid, an anti-nutrient that binds with important minerals, blocking their absorption. Whole wheat bread contains inflammatory compounds and may also contain glyphosate.This 5-ingredient healthy bread is low on the glycemic index, so it will not spike your blood sugar. It doesn’t contain anti-nutrients, inflammatory compounds, or glyphosate. Here’s how to make healthy bread that’s simple and delicious:• Preheat your oven to 350 degrees.• Combine the following ingredients:1½ cups blanched almond flour¼ cup psyllium husk powder 2 tsp baking powder¼ tsp sea salt4 organic eggs, separated • Combine dry ingredients.• Beat egg whites with a mixer until stiff peaks form.• In a separate bowl, mix egg yolks with a tablespoon of melted butter.• Combine egg yolk mixture with dry ingredients.• Gently fold in whipped egg whites.• Line a loaf pan with parchment paper.• Put the dough in a loaf pan and put it in the oven to bake. • Bake for 30-35 minutes.• Allow bread to cool completely before slicing. Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.0:00 Introduction: What happens when you stop eating after 6 p.m.? 0:15 What to eat vs. when to eat0:50 Autophagy fasting benefits1:28 Late-night eating dangers3:01 Dopamine and late-night snacking4:03 How to stop eating after 6 p.m. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Eating after 6 p.m. can interfere with your body’s natural repair system. Even if you’re eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health.At night, your body is designed to enter autophagy, a deep cellular “clean-up” process where damaged cells and mitochondria are repaired and recycled. Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle. This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.Late-night eating can also disrupt melatonin production, affecting sleep quality and recovery. Poor sleep then impacts digestion, increases stress hormones like cortisol, and can lead to unstable blood sugar levels the following day.Another major driver of late-night snacking is dopamine hunger. This is when cravings are triggered not by true physical hunger, but by boredom, stress, fatigue, or emotional habits, leading to unnecessary eating when the body should be resting and repairing.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips.0:00 Introduction: Muscle-building mistakes 0:53 The biggest muscle-building mistake2:18 Hypertrophy training tips5:23 Muscle recovery and strength training tips 6:36 Prioritize rest to build muscle faster 8:17 Muscle growth mistakes with your diet9:50 More muscle-building mistakes11:56 Muscle growth tips for dietRon William's YouTube Channel: https://www.youtube.com/@RonWilliamsChampion 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07One of the most common reasons you’re not gaining muscle is that you’re not training hard enough. Most people never reach the intensity required for real muscle growth, making this one of the biggest workout mistakes killing your gains. To build muscle effectively, you need to train with enough intensity to reach the proper threshold for muscle growth. This is known as proximity to failure. How close you get to failure during your sets determines if you’re using the right weight and truly stimulating muscle growth.Avoiding overtraining is just as important. Muscle growth doesn’t happen during the workout; it happens during recovery. Giving your muscles, tendons, and fascia time to repair is essential if you want to build muscle faster while keeping cortisol levels under control.To maximize muscle growth, prioritize quality sleep, manage stress, and support recovery with a healthy diet. Low-intensity activities like walking can also help regulate cortisol and improve recovery, allowing your body to rebuild stronger and optimize results from your workouts.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support overall health. 0:00 Introduction: The drink water myth 1:28 Hydration facts3:43 Water intake truth4:10 Thirst and your daily water needs6:57 Does everyone need 8 glasses of water?7:06 Urine color and hydration explained 8:04 Overhydration risksDownload Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Thirst tells the body when to drink. There isn’t a single clinical trial that has established exactly how much water we need each day to stay healthy, so where did the “8 glasses of water per day” recommendation come from?A recommendation published in 1945 suggested consuming approximately 2.5 liters of water per day, but it also noted that most of this intake would come from food. The average person gets close to 1 liter of water from food daily, and the body also produces metabolic water.Over time, “8 glasses a day” turned into drinking even when you’re not thirsty, but thirst tells the body when to drink fluid. A person’s daily water needs depend on age, body size, physical activity, climate, and other factors, so the number will vary from person to person. Urine color can help indicate your hydration level. Dark urine means you need more water, while clear urine may indicate overhydration, which can negatively affect electrolyte balance.Hyponatremia, low sodium in the blood, is a potential risk of overhydration.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. 0:00 Introduction: What causes gallstones?1:02 Gallbladder function2:41 Gallstone causes 3:37 Bile salts deficiency4:25 The real cause of gallstones 5:31 How to dissolve gallstones and bile sludge 7:21 Estrogen and gallstones8:39 Nutrients to support gallbladder health10:11 Hypothyroidism and gallstones 10:26 Gallbladder pain relief Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Every year, 700,000 people have their gallbladder removed. Many people still deal with the same symptoms or worse after surgery.The gallbladder stores and concentrates bile, releasing it when needed. Bile is essential for breaking down fats and absorbing fat-soluble vitamins.Gallstones form when there’s too much cholesterol and not enough bile salts. Bile sludge typically develops first, eventually leading to gallstones. The real cause of gallstones is not producing enough bile to handle cholesterol.When the gallbladder is removed, you lose the ability to store and concentrate bile. Some people even experience too much bile flow afterward, which can lead to diarrhea.Dietary fat does not cause gallstones! Low-fat diets are the single greatest triggers of gallstones. Fat actually stimulates bile production.The real problem is sugar and hidden sugars. High-carb diets increase cholesterol while reducing bile production, raising the risk of gallstones. This is why prediabetics and diabetics are more likely to develop gallstones.Bile salts can help thin bile sludge and may even support the breakdown of gallstones. TUDCA is especially effective for thinning bile in the ducts, particularly in cases linked to right shoulder pain. Taking bile salts right after eating can also support fat digestion and bile flow.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00 Introduction: How to get rid of cellulite0:17 Why cellulite won’t go away2:00 Eliminating butt cellulite4:51 Cellulite and diet5:30 Lower body workout for cellulite removalDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Cellulite on your thighs and butt isn’t always just fat. It’s often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.The glutes are the largest muscles in the entire body, and they’re often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.Try this simple lower body workout to get rid of cellulite fast:Banded Clamshell• Sets: 2–3• Reps: 12–20 per side• Tempo: Slow and controlled (2 sec up, 2 sec down)• Rest: 20–30 secBanded Glute Bridge• Sets: 2–3• Reps: 12–15• Hold: 2–3 seconds at the top• Rest: 20–30 secLateral Band Walk• Sets: 2–3• Steps: 10–15 steps each direction• Rest: 20–30 secDeep Squat with Side Shift • Sets: 2–3• Reps: 8–12 shifts per side• Tempo: Slow and controlled• Rest: 20–30 secDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging face so you can start aging more gracefully. 0:00 Introduction: What causes a sagging face?1:06 Aging skin on the face2:23 The platysma muscle 3:10 Cortisol and your facial muscles 4:02 How to tighten skin naturally 5:06 Facial exercises for sagging skin 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Aging often shows up in your face first because the face is a sensory organ. Receptors for hormones are highly concentrated in your face because your face shows your emotions. Cortisol can wreak havoc on your skin and facial muscles. The platysma muscle has the most significant effect on your face. The facial toning exercises in this video strengthen the platysma, other facial muscles, tendons, ligaments, and fascia around the lower part of the face. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these 5 essential supplements to your regimen today.0:00 Introduction: The top supplements for health1:03 Vitamin D benefits 2:36 How much vitamin D3 do I need?3:17 Magnesium benefits 5:50 Electrolytes benefits7:36 Omega-3 benefits9:14 Trace minerals 11:17 Supplement mistakes Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07The RDA for most important supplements is too low, or only represents the bare minimum requirement to avoid deficiency. You often need significantly more to create a therapeutic effect.Vitamin D is arguably the most important vitamin for your health. Most people do not get enough, and with chronic health conditions, the need increases. Vitamin D can improve your mood, cognitive function, reduce lower back pain, and decrease the risk of cancer.Magnesium is one of the most important minerals for your health. It is vital for vitamin D function, energy production, sleep, and more.You need 4700 mg of potassium each day, and most people are deficient. Potassium can help support healthy blood sugar and blood pressure levels.Many one-a-day vitamins are unnecessary. They often contain cheap, synthetic ingredients and fillers that do not benefit your health and may even make matters worse. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method after a workout that many people don’t know about!0:00 Introduction: Cold shower vs. hot shower for muscle recovery0:20 Cold shower benefits 1:02 Hot shower benefits 1:26 Natural muscle recovery tips 2:20 The best recovery method after a workout5:33 Enhancing muscle recovery 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Today, we’re going to compare cold showers vs. hot showers for muscle recovery. Surprisingly, cold therapy can slow down the benefits of exercise! In cases of overtraining, swelling, or pain, cold therapy can be beneficial. While cold therapy may not be the best for muscle recovery, there are many cold shower benefits, such as improved cognitive and immune function. Hot showers provide more muscle relaxation, blood flow, and oxygen. They relax the parasympathetic nervous system and can improve sleep quality by 20%. A hot shower is a better option for a muscle recovery shower. For both cold water and hot shower benefits, you can do both! This creates vasoconstriction followed by vasodilation, increasing blood flow to your muscles. Here are some great ways to enhance muscle recovery:•Sauna followed by cold immersion therapy•Foam roller 10 minutes after exercise •Get 8 hours of sleep•Test DNA for optimal exercise and recovery plan Intermittent hypoxic training is one of the best things you can do for muscle recovery. This type of training involves restricting oxygen flow by using an air restriction mask or holding your breath. Intermittent hypoxic training mimics the effects of endurance training! It’s performed by elite athletes worldwide. It mimics a high-altitude environment, strengthens the metabolism, enhances muscle growth, and decreases inflammation. It also increases growth hormone, which has fat-burning, anti-aging, and muscle-building properties. 🌟 Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avoid, and the hidden problems with refined fiber they don’t want you to know about.0:00 Introduction: What fiber is bad?1:18 Fiber and gut health explained4:24 Refined fiber is toxic fiber 6:06 The problem with processed fiber 6:42 SIBO and refined fiber 7:40 Processed fiber research8:23 Supporting gut health and avoiding processed fiber👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07The most dangerous fiber in the world is refined fiber. Certain fiber in its natural form feeds your microbes, helping them thrive. Refined fiber is junk food for your microbes. Fiber is often considered important, but it can cause problems for many people.When you eat onions, berries, beans, and other natural sources of fiber, they provide the body with polyphenols. Polyphenols help determine which microbes are fed in the gut. This means polyphenols selectively support good bacteria while suppressing bad bacteria. Refined fibers such as chicory root fiber, soluble corn fiber, and tapioca fiber are ultra-processed foods for your microbes. Similar to refined sugar and carbs, refined fiber is processed with chemicals, heat, and enzymes.Huge amounts of processed fiber are being added to our food. This allows the wrong bacteria to take over the gut, contributing to conditions like small intestinal bacterial overgrowth (SIBO), leaky gut, inflammation, and autoimmune disease.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall health. 0:00 Potassium-rich foods1:04 Avocado benefits2:05 Wild salmon benefits2:38 Other foods high in potassium 6:05 Potassium and magnesium 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07Most people are told to eat bananas when looking for potassium-rich foods to add to their diet. If you want to boost your potassium intake, bananas, potatoes, plantains, beans, and sweet potatoes aren’t always the best options. Although these foods contain potassium, they also contain a significant amount of sugar. One avocado contains 700 mg of potassium, zero starch, and zero net carbs. Avocados are also a potent source of healthy fats and magnesium. Leafy greens such as Swiss chard and spinach are high in potassium but also high in oxalates. Consuming leafy greens with calcium can help reduce the effects of oxalates. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood pressure naturally by addressing the real hypertension causes no one talks about. 0:00 Introduction: Essential hypertension causes1:19 Sodium vs. potassium2:06 The sodium-potassium ratio explained3:48 Potassium for blood pressure6:06 Diuretics and electrolyte imbalance7:23 Potassium supplements9:44 Potassium and magnesium👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Nearly half of all Americans have high blood pressure. Around 90% is considered essential hypertension, which means the cause is unknown. It's often recommended to reduce sodium intake to reduce blood pressure, but that’s only a piece of the puzzle. Research has shown that people with the highest sodium and lowest potassium ratio have the highest risk of heart attacks. The problem is the ratio, not necessarily sodium consumption. Most people in the US are consuming far more sodium than potassium. Potassium helps to reduce blood pressure naturally by relaxing blood vessels, lowering adrenaline, protecting the inside of the arteries, and supporting insulin sensitivity. Diuretics are commonly prescribed for high blood pressure and work by flushing excess fluid from the body. This leads to potassium loss and electrolyte imbalance, which contributes to hypertension. Potassium supplements often come in 99 mg doses, which is far below the 4700 mg daily requirement. Faulty studies were the basis of determining this tiny dosage. Along with potassium, adequate magnesium is vital to reduce blood pressure naturally. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue. 0:00 Introduction: 7 signs of potassium deficiency 1:01 Low potassium symptoms explained 2:18 Water retention and potassium deficiency 4:42 Tingling and numbness 5:05 Muscle weakness causes5:42 High pulse rate causes 7:06 Heart palpitation causes7:30 The sodium-potassium pump explained8:22 The #1 sign of potassium deficiencyDownload Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Around 97% of people are low in potassium! You need 4700 mg of potassium every single day.Most people don’t realize that constipation can be a symptom of potassium deficiency. Potassium helps control the smooth muscles in the colon, so when levels are low, constipation is more likely. A potassium deficiency can also contribute to bloating and water retention.Low potassium may affect your pulse rate and lead to heart palpitations. Potassium and magnesium are both essential for maintaining a healthy heart. Increasing your potassium intake, especially when paired with a low-carb diet, can have significant benefits for your overall health.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood.0:00 Introduction: Eating sardines for 5 days0:52 Sardines nutrition 2:04 Sardine diet: What to expect 5:34 Omega-3 benefits 6:17 Are sardines mercury-safe?7:26 More benefits of omega-3 fatty acids9:03 Sardine fast day 49:49 Taurine in sardines 10:57 Sardine diet results 👉 Get Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Sardines are one of the most nutrient-dense foods on planet Earth! At less than $2.00 per can, you can’t beat this cheap superfood. A clinical trial out of Barcelona showed a significantly decreased risk of diabetes in people who added 2 cans of sardines to their diet per week. With such promising results, what would happen if you ate 3 cans of sardines per day for 5 days?Sardines contain high-quality protein, EPA, DHA, calcium, vitamins D and B12, selenium, phosphorus, and taurine. Three cans of sardines per day provide 2700 mg of omega-3 fatty acids! Omega-3 fatty acids contain resolvins that turn off inflammation, especially in high doses. After a sardine fast, you’ll notice weight loss, improved mood, decreased hunger and cravings, improved thyroid function, flexible joints, better sleep, and more. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute liver failure. 0:00 Introduction: Non-alcoholic fatty liver disease 0:42 Liver health and function explained 1:58 What causes chronic liver disease?3:04 Fructose and liver damage 4:32 NAFLD in children 5:15 Tylenol liver damage 7:05 Early signs of liver damage 7:27 How to reverse liver damage👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Your liver has over 500 functions. It detoxifies toxic compounds, renders them harmless, and exports fat to prevent a fatty liver. Glutathione is an important compound that helps neutralize toxins in the liver. Fructose consumption is the leading cause of chronic liver disease. High-fructose corn syrup is in everything from soda, cereal, and granola bars to ketchup and yogurt. Unlike glucose, fructose can only be metabolized by the liver. Once fructose enters the liver, it activates fat accumulation and blocks fat-burning. Children as young as 2 are developing fatty livers! Non-alcoholic fatty liver disease is the most common cause of liver transplants.Tylenol is the number one cause of acute liver failure in the United States. It depletes glutathione, inhibiting your liver’s ability to neutralize toxins. Early signs of liver damage include nausea, fatigue, vomiting, and flu-like symptoms.The liver is one of the only organs that can completely regenerate. Eliminating high-fructose corn syrup from the diet and taking choline and NAC can help reverse liver damage and support liver health.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternative treatment.0:00 Introduction: Stage 4 cancer remission0:38 Cancer research 2025 1:14 Cancer metabolism explained 3:57 Cancer parasite theory4:52 Natural cancer remedies 6:20 Cancer alternative treatment 7:20 Cancer prevention tips 8:03 Cancer and the immune system Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07A drug designed to kill parasites has shown promising results in remission of stage 4 cancer, but no major cancer center will run a clinical trial on it.At the molecular level, cancer is a parasite. It consumes your resources as it spreads throughout the body. In 2025, over 2 million Americans were diagnosed with cancer, and a 79% increase in cancer among young people has been reported.Cancer cells operate in a primitive survival mode, utilizing glycolysis for energy. Cancer thrives in an environment where our cells are struggling, and our mitochondria are damaged. Cancer cells are highly adaptive and can survive on glutamine, BCAAs, and even ketones at advanced stages. Researchers have identified 3 different survival systems typically used by parasites, fungi, worms, and cancer:1. Internal scaffolding 2. Prevention of the self-destruction of damaged cells3. Utilization of glycolysisAnti-parasitic drugs and remedies such as fenbendazole, ivermectin, wormwood, black walnut hulls, and cloves can dismantle the survival mechanisms of parasites, worms, and cancer cells. In addition to natural cancer remedies, you need to stop eating foods that feed cancer. Eliminate sugar, starches, and junk food from your diet. Rotating your diet and fasting schedule can also help. A strong immune system is the most powerful weapon against cancer. Your killer T cells and natural killer cells can kill cancer directly. To support these cells, increase vitamin D levels and focus on fasting, adequate sleep, and exercise.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides deliver powerful glycine benefits, support muscle repair, and enhance the benefits of collagen. 0:00 Introduction: Collagen in coffee0:29 Collagen benefits 1:34 Glycine benefits 5:38 Collagen peptides 6:37 Collagen vs. whey protein and meat7:10 What causes collagen loss? 8:11 How much glycine do I need?Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Collagen in your coffee is a quick, simple, inexpensive way to get all of the benefits of collagen for gut health, skin health, joint health, and more. Around 30% of the protein in your body is made of collagen. Most people do not consume enough collagen, since we no longer eat animals nose-to-tail like our ancestors. As we age, we lose collagen. One-third of collagen is an amino acid called glycine. Glycine is vital for your sleep, gut health, detoxification, hair health, and blood sugar. It’s beneficial for preventing gout and kidney stones, and even supports gum health.Around 10% of the collagen you consume is in the form of collagen peptides. These peptides communicate with your fibroblasts, which help repair your tissues and rebuild collagen in the body. Junk food, sugar, seed oils, stress, and aging can all contribute to collagen loss. To increase your collagen intake, try consuming collagen in your coffee, or from bone broth, chicken skin, fish skin, and pork rinds. If you consume collagen powder, make sure it contains vitamin C. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab results when you still have symptoms.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Normal blood levels are often determined by averages in the population, not necessarily by what’s healthy or optimal. Some people suffer from hidden health problems in silence because blood tests often miss disease.You can have high insulin levels for many years before noticing an increase in blood glucose levels. An A1C test assesses blood sugar, but a fasting insulin test is a better indicator of health. A low-carb diet and intermittent fasting can correct insulin resistance and high blood sugar. If you have potassium or magnesium deficiency symptoms, yet your blood levels are normal, it’s because the problem is deep in your tissues. Blood tests are not the best way to test for many hidden nutrient deficiencies. 🌟 Standard testing can often leave you with symptoms but normal lab results. Check out this list of tests commonly offered, along with which test you should ask for instead.• MagnesiumStandard test: Serum magnesiumBetter test to ask for: RBC magnesiumWhy: 99% of magnesium is inside the cell; serum levels only show what is circulating in the blood, not what is actually inside the cells. • Vitamin B12Standard test: Total B12Better test to ask for: Methylmalonic acid (MMA)Why: High MMA indicates that B12 is not functioning properly, even if blood B12 levels appear normal.• Vitamin B1Standard test: Serum thiamineBetter test to ask for: Erythrocyte transketolaseWhy: This test measures whether enzymes that depend on vitamin B1 are actually working, showing functional B1 status.• Vitamin DStandard test: 25-OH vitamin DBetter test to ask for: Parathyroid hormone (PTH)Why: If vitamin D levels look normal but PTH is elevated, the body may still be functionally deficient in vitamin D.• ZincStandard test: Plasma zincBetter test to ask for: Alkaline phosphataseWhy: Low alkaline phosphatase can indicate zinc deficiency because this enzyme requires zinc to function. • InsulinStandard test: Fasting glucoseBetter test to ask for: HOMA-IRWhy: HOMA-IR (glucose × insulin ÷ 405) provides a better measurement of insulin resistance. • InflammationStandard test: Standard CRPBetter test to ask for: High-sensitivity CRP (hs-CRP)Why: High-sensitivity CRP can detect low-grade inflammation that may be occurring in the arteries.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health.0:00 Introduction: The most damaging carb0:16 Carbs that spike blood sugar1:51 Maltodextrin and refined carbohydrates3:47 Unhealthy foods to avoid4:06 Why you should avoid this carbohydrate7:47 Resistant maltodextrin Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Some of the most unhealthy foods don’t contain any sugar! Maltodextrin is in 60% of our foods, and most people don’t even know it’s there. Although maltodextrin spikes your blood sugar significantly more than sugar and glucose, it’s not classified as a sugar; it’s classified as a complex carbohydrate.Maltodextrin is found in infant formula, protein powder, and weight gain shakes. Maltodextrin and other industrial starches, such as cornstarch and modified food starch, are used as fillers to add bulk to a product. Not only does maltodextrin contribute to blood sugar issues, weight gain, and a fatty liver, but it also does the following:• Destroys the gut lining• Supports the colonization of Salmonella and other pathogens• Depletes vitamin B1Avoid this carbohydrate! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it.0:00 Introduction: Vitamins that worsen nerve pain0:12 Vitamin B6 1:59 Vitamin B12 4:17 Vitamin B1 deficiency and peripheral neuropathy4:35 Nerve pain vitamins 5:39 Alpha-lipoic acid for peripheral neuropathy6:41 Avoiding vitamins that worsen nerve pain Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07If it seems that your vitamins are making nerve pain worse, the solution might be simple. Vitamin B6 is vital in neurotransmission, but must be converted to its active form through the liver. Unconverted vitamin B6 can accumulate in the body and affect the nervous system if your liver is sluggish, if you don't have enough bile, or if you’re low in glutathione. Inflammation, high blood sugar, and low magnesium can also inhibit your ability to make this conversion. Most vitamin B12 supplements contain cyanocobalamin, which is useless unless converted into the active form, methylcobalamin. Vitamin B1 is vital in supporting the mitochondria and the myelin sheath. Low vitamin B1 is a common cause of peripheral neuropathy. Vitamins B1, B6, and B12 are water-soluble vitamins, so they can’t easily penetrate the brain and myelin sheath. Benfotiamine is a fat-soluble form of vitamin B1 that can penetrate the myelin sheath to help reverse peripheral neuropathy. Alpha-lipoic acid is a powerful antioxidant that can help with peripheral neuropathy, support mitochondrial function, and improve insulin sensitivity. Key takeaways:1. Use the right forms of vitamin B1, vitamin B6, and vitamin B122. Don’t go over 50 mg per day3. Ensure you have enough bile4. Consume fermented foods5. Make sure your insulin is balanced6. Don’t forget about alpha-lipoic acidDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating bread.0:00 Introduction: Why bread is unhealthy1:14 The bread blood sugar spike 1:50 The gluten myth 2:54 Bread dangers6:37 Is whole wheat bread healthy? 7:40 Gluten allergies8:22 Modern wheat dangersDownload Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Bread is mostly starch, which is a chain of glucose molecules. Even if the label says zero grams of sugar, that starch is quickly broken down into sugar in your bloodstream.Wheat is in many of the foods people eat regularly: pizza, cereal, granola bars, and more. The average American consumes wheat almost every day.One of the biggest problems with bread is the blood sugar spike. In some cases, bread can spike your blood sugar even more than table sugar, despite being labeled as having zero sugar.Gluten-free bread isn’t always a healthier option. Many gluten-free breads are made with potato starch, rice flour, tapioca starch, or cornstarch instead of wheat flour. These ingredients can spike blood sugar just as much as, if not more than, regular sugar. The starch in bread doesn’t just affect blood sugar. It may also contribute to higher LDL cholesterol, fatty liver, and glycation.When bread spikes your blood sugar, insulin is released to bring it down. But where does the excess sugar go? Much of it gets converted into stored fat in the liver and around the belly. Over time, repeated blood sugar spikes and high insulin levels can lead to insulin resistance.While a small percentage of people have a true gluten allergy or sensitivity, for many others, the real issue with bread is the starch. Modern wheat has also been heavily hybridized and engineered to contain higher levels of gluten.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effective way to eliminate a candida infection and learn how to kill candida fast.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: How to stop candida in 24 hours 0:13 Candida in the gut0:37 The most powerful candida natural remedy1:45 Candida overgrowth explained 3:28 What causes candida overgrowth?6:25 24-hour candida cleanse Once candida has built a biofilm in your gut, it takes 1000 times the dosage of a typical antifungal treatment to eliminate the problem!A candida infection can progress through 3 phases:Phase 1: Yeast Phase 2: ChainPhase 3: FilamentConventional candida treatment is not very effective against phase 3 candida infections. In 2025, candida overgrowth affected 7000 people. It’s primarily a hospital superbug, with a mortality rate of 30-60%.Candida overgrowth is often triggered by:1. Antibiotics 2. Sugar3. Stress4. Antacids5. Birth control pillsThis candida cleanse protocol can help you eliminate candida overgrowth in 24 hours!1. Starve candida overgrowth with a ketogenic diet and intermittent fasting.2. Destroy biofilms with Saccharomyces boulardii and NAC. Oregano oil can be used to kill candida directly.3. Take a good probiotic and consume fermented foods with each meal. Consume a tablespoon of coconut oil to stop the growth of candida. Consume apple cider vinegar in water, 2 to 3 times per day.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help support anxiety, sleep, stress, and overall wellness.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Hidden magnesium deficiency symptoms 1:02 What causes magnesium deficiency?1:36 Magnesium for anxiety 2:21 Eye twitching and magnesium deficiency6:11 What kind of magnesium to take6:37 Magnesium glycinate benefits7:17 When to take magnesium8:13 Health tips to avoid magnesium deficiency8:47 Magnesium and vitamin DMost of the magnesium in your body is inside your bones and cells. Only 0.3% of your magnesium is in your blood serum. One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.Over 300 medications can deplete your magnesium levels. Other factors that can cause magnesium deficiency include the following:• Stress• Sugar• Caffeine • Alcohol• High insulin • Low stomach acid• Low salt• Low vitamin DHere are 9 of the most common magnesium deficiency symptoms:1. Anxiety/panic attacks2. Waking up at 2 AM3. Eye twitching (tetany)4. Heart pounding after eating5. Exhausted from thinking 6. Random chest tightness7. Sugar or carb cravings8. Wired but tired 9. Feeling heavyRestless legs syndrome can also result from a magnesium deficiency.Magnesium oxide is one of the most common forms of magnesium available, but also the worst! It has a 3% absorption rate and can cause diarrhea at higher doses. Magnesium glycinate combines magnesium with glycine, a protein that supports GABA in the brain, and has an absorption rate of 80%. The best time to take magnesium is late in the day. When taking more than 400 mg of magnesium, spread your doses throughout the day.To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure you’re getting enough vitamin D.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar stays high, even after quitting sugar. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: High blood sugar without sugar 0:31 The liver and your blood sugar1:21 Blood sugar spikes without sugar and insulin resistance explained 3:48 High glucose causes4:04 Cortisol and blood sugar4:28 Dawn phenomenon blood sugar6:39 How to fix high blood sugarIf you’ve given up sugar but your blood sugar is still high, this is for you. The liver is responsible for producing sugar for the small percentage of the body that requires it. If you have high blood sugar despite removing sugar from your diet, it is either caused by a liver problem or a stress problem. Stress increases cortisol, a hormone that stimulates the release of sugar. If you wake up in the morning with high blood sugar and did not consume any sugar the day before, this is known as the dawn phenomenon. This phenomenon is caused by a long-standing liver problem associated with insulin resistance. To fix high blood sugar, do the following:1. Low-carb diet2. Stop snacking 3. Reduce stressDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Weak urine flow0:45 Slow urine flow causes 3:29 Urine flow problems at night4:47 Vitamin B1 to improve urine stream7:28 Slow urine flow after menopause Men are told that a weak urine flow is a prostate problem, and women are told that it’s caused by aging or childbirth, but what’s the truth? If you wake up with a weak urine flow that improves after you drink coffee, this is not a prostate problem. This is related to a problem with your autonomic nervous system and bladder.A weak urine stream can also be caused by a weak detrusor muscle. This can happen if you’re fatigued, sit frequently, or have insulin resistance. If you’re constantly stressed, your bladder problems might be related to issues with your parasympathetic nervous system. If your weak urine flow only occurs at night or in the early morning, this is related to your body’s circadian rhythm. Bethanechol is often used to treat urine flow problems. This medication primarily affects the autonomic nervous system. Vitamin B1 can naturally affect the nervous system to help with a weak urine flow.Vitamin B1 has many benefits, but you should also focus on correcting the reason you’re deficient in the first place. Following a low-carb diet, reducing your alcohol intake, and intermittent fasting can help correct insulin resistance and improve urine flow problems. Vitamin B1 can also help reduce stress levels. A weak urine stream after menopause could be related to estrogen. Estrogen greatly influences nitric oxide, which can affect vasodilation and blood flow. Sun exposure and exercise can help. Addressing your indoor lighting and sunlight exposure frequency can also help address urine flow problems associated with your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health effects, and practical ways to reduce glyphosate exposure for you and your family. TEST LINK: https://detoxproject.org/ Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Roundup in children0:38 Glyphosate controversy 3:26 Roundup, glyphosate, and other chemicals 4:23 The EPA, Monsanto, GMO, and glyphosate controversy6:50 Glyphosate health effects8:13 Roundup health risks9:18 How to avoid glyphosate exposure and pesticide residues in foodThe World Health Organization (WHO) says that glyphosate causes cancer, but the Environmental Protection Agency (EPA) says it’s safe. What’s the truth?Roundup has been used in farming to kill weeds since 1974. Genetically modified crops were introduced in 1994 and were able to withstand being sprayed with glyphosate. This drastically increased glyphosate exposure and chemicals in American food. Glyphosate is also sprayed on wheat products as a drying agent right before harvesting. The WHO and the EPA have looked at the same data on glyphosate, but have come to startlingly different conclusions. In 2022, a federal court examined the EPA’s safety determination on glyphosate and determined it was not supported by substantial evidence. The EPA did not consider the animal studies that showed the connection between glyphosate and cancer, and the court deemed that this was a disregard of tumor results. Cancer is not the only health risk associated with glyphosate exposure. For years, it was argued that because glyphosate kills plants through the shikimate pathway, it is safe for humans since we do not have this pathway. However, our gut bacteria do have this pathway! Non-Hodgkin lymphoma rose by 90% between 1950 and 1999. Today, 80,000 Americans are diagnosed every year. Bayer, the company that bought Monsanto, has paid out over 11 billion dollars in Roundup cancer settlements. In 2023, Bayer removed glyphosate from at-home Roundup, replacing it with diquat dibromide, fluazifop-p-butyl, triclopyr, and imazapic. This new formulation is 200 times more toxic than glyphosate. To reduce glyphosate exposure and minimize the consumption of toxic chemicals in food, do the following:1. Opt for organic when possible 2. Replace cereals with a protein breakfast3. Support gut health with fermented foods4. Test urine for glyphosate levelsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Ozempic explained0:39 Ozempic muscle loss2:15 Natural GLP-1 system2:39 GLP-1 drug side effects4:30 How to avoid Ozempic dangers 10:27 Ozempic truth and the problem with modern medicine11:35 What to do instead of OzempicWhen you lose 50 pounds on Ozempic, you haven’t only lost fat; you’ve also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it’s no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken. To activate this system without the use of Ozempic, you’ll need to naturally trigger the L-cells and activate GLP-1. This won’t work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:• Short-chain fatty acids • Apple cider vinegar• Fermented foods • Fiber with each meal• Omega-3 fats • Olive oil• Avocado oil • Amino acids • Bile salts (TUDCA)There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1. Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:1. Protein and fiber 2. Eliminate starches and sugar from your diet3. Walk after meals4. Consume 1-2 meals per day, no snacking5. Weight trainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today! Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Increase nutrient-dense foods in your diet with these 27 healthy food tips!1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins. 2. Add black pepper to your food, and when consuming turmeric, to increase absorption.3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder. 4. Increase cabbage intake for vitamin U and sulforaphane.5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues. 6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption. 7. Consume sea salt before bed for better sleep and 84 trace minerals. 8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine. 9. Consume broccoli with mustard to enhance sulforaphane.10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention. 11. Add butter to your vegetables to help extract phytonutrients. 12. Consume dark chocolate to support microbes and increase nitric oxide. 13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.14. Go for a walk after you eat to burn off extra sugar. 15. Consume garlic for allicin’s potent anti-cancer properties.16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill. 17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.18. Consume high-quality animal protein such as grass-fed meat. 19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings. 20. Follow a low-carb diet with intermittent fasting. 21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder. 22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.23. Add high-quality raw cheese to your diet.24. Add cheese and nutritional yeast to your salad to increase B vitamins. 25. Consume cooked tomatoes to increase lycopene. 26. Consume onions for the anti-inflammatory compound quercetin. 27. Avoid refined sugar and starches. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidden junk food ingredients sabotage your gut health and how you can avoid them starting today.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07This dangerous ingredient in junk food acts as a detergent in your gut. This toxic food additive destroys the protective layer that lines your digestive tract, similar to the way dish soap removes grease from a pan. Once this protective layer is gone, you can develop a leaky gut, allowing toxic food additives, bacteria, and partially digested food into your bloodstream.Harmful food additives are often hiding in ice cream, chocolate, salad dressing, plant-based milk, bread, peanut butter, coffee creamer, mayo, baby formula, and the list goes on! This toxic ingredient is found in 60% of all packaged foods, and goes by names like polysorbate 80, carboxymethylcellulose, and carrageenan. These hidden ingredients in junk food are called emulsifiers. Emulsifiers force oil and water to mix so that the processed food appears smoother or creamy in texture and has a longer shelf life. There is a thick layer of mucus that coats the inside of the intestines, which acts as a built-in protective mechanism for your gut. Emulsifiers dissolve this protective layer over time, allowing bacteria to enter your bloodstream. Your immune system tags them as pathogens, causing an immune reaction and chronic gut inflammation. Gut health directly affects your cognitive function. If you have gut inflammation, you might experience brain fog, sluggishness, and the inability to think clearly after eating. In animal studies, polysorbate 80 caused metabolic syndrome, weight gain, blood sugar problems, and altered gut bacteria. Although no long-term human studies have been published, a human trial published in 2024 found that participants had altered gut microbiomes after just 2 weeks of eating emulsifiers. In the US, food additives can be self-classified as generally recognized as safe (GRAS). Junk food companies do not have to submit long-term human trials to the FDA. The easy solution to this problem is to avoid ultra-processed foods. Instead of focusing on willpower and discipline, avoid buying junk foods altogether. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problems. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07Heart palpitations and heart rhythm problems are an electrolyte issue. Electrolytes are minerals that allow electricity to travel through the nervous system. Unfortunately, doctors rarely look at electrolytes as part of the problem.A magnesium deficiency is one of the most likely causes of heart palpitations. The majority of people with heart palpitations have normal EKG tests and echocardiogram results. If you have chest pains, fainting, or known heart disease, get these symptoms checked.A skipped or extra heartbeat is known as a heart palpitation. This may cause a strange sensation in your chest, cause you to take a breath, or even cause dizziness. This is caused by an unstable electrical rhythm. This does not mean your heart is failing or that you have any structural failure at all. Calcium causes contraction of the heart muscle. Too much calcium can also cause twitches, cramps, insomnia, and anxiety. Magnesium is the master controller of calcium, and the most important electrolyte for nerve stability. A magnesium deficiency rarely shows up in a blood test. When the demand for magnesium increases, you might experience palpitations. The most common trigger for heart palpitations is stress. Magnesium acts as a buffer to adrenaline and cortisol, so the demand increases when you’re stressed. In addition to stress, there are many things that can increase the demand for magnesium, including the following:• Poor sleep• Unstable blood sugar• Hormonal shifts• ExerciseMagnesium excretion can also cause magnesium deficiency, leading to heart palpitations. Caffeine, a low-carb diet, heavy sweating, and alcohol can cause magnesium excretion.Simply not getting enough magnesium from your diet or water source can also contribute to heart palpitations. Salad, chocolate, avocado, and nuts are the best sources of magnesium. When you consume ultra-processed foods that are devoid of nutrition, you deplete magnesium. Magnesium glycinate is a highly absorbable form of magnesium that can help increase GABA and reduce cortisol levels. Start with 400 mg of magnesium daily and increase if necessary. When taking more than 400 mg, spread your doses throughout the day.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving your cravings. In this video, I’ll show you how to break the addiction cycle with practical steps that can help you regain control.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Addiction explained0:52 How addiction works in the brain2:40 Why addiction is so hard to quit3:34 How to break addiction cycles 6:35 Addiction recovery tips8:09 Nicotine addiction explained9:00 Changing your environment to break addiction10:18 What causes addiction? 11:24 More addiction recovery tipsWhether you’re addicted to smoking, alcohol, porn, sugar, social media, or gambling, attempting to quit often makes matters worse, but why?When you drink alcohol, for example, you feel happier and less stressed. Dopamine then tags alcohol as something that increases survival, and the more you consume, the stronger the drive.Dopamine and glutamate are the hormones involved with addiction. When glutamate levels are too high, you may experience abnormal body sensations, agitation, pressure, compulsion, and obsession. When you ignore this, your fight or flight mechanism kicks in, and your symptoms worsen.When you experience withdrawal symptoms as you’re trying to break an addiction, try the following steps:1. Rate the intensity of the urge on a scale of 0-102. Locate or point to the affected part of your body3. Describe it to yourself4. Repeat When you repeat the process, you'll notice that the intensity of the sensations decreases. This process helps you differentiate yourself from your addiction. The more you define your addiction and separate yourself from it, the less it will affect you. N-acetylcysteine (NAC) significantly reduces glutamate spikes. Try taking 600-2400 mg of NAC per day, depending on the severity of the problem. Magnesium glycinate can increase GABA, which reduces cortisol and the fight-or-flight response. If you’re a smoker, vitamin B1 and potassium can help. Changing your environment is vital to breaking the cycle of addiction. Problems with sleep, exercise, or blood sugar can make someone more vulnerable to developing an addiction. Coincidentally, increasing exercise, getting plenty of sleep, and following a low-carb diet can help break the cycle. Oxytocin can act as a safety net when you’re experiencing withdrawal symptoms. Increase oxytocin with hugs, pets, bonding with friends and family, and L. Reuteri yogurt. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting older. In this video, I’ll show you how to get rid of age spots naturally by addressing the root cause. Download Dr. Berg’s Free Daily Health Routine:  https://drbrg.co/45qtO070:00 Introduction: What causes age spots?0:37 Age spots on hands and face 1:15 Age spot causes 2:16 Oxidative stress and hyperpigmentation3:56 Selenium and dark spots on skin6:45 Copper and age spots7:54 Clear skin tips If you have age spots on your face and hands, you’re often offered lasers or creams that don’t work or make matters worse. Hyperpigmentation, or age spots, is caused by melanin, the naturally occurring pigment in your skin that protects you from ultraviolet light and free radical damage. Dark spots on the skin are actually a protective mechanism.Melanin spots are caused by uneven melanin production, which means there’s a problem with the regulator in the melanocyte, the cell that produces melanin. This is often caused by oxidative stress. Glutathione regulates melanin and reduces oxidation. Without enough glutathione, you can’t regulate melanin, which can lead to melanin spots. Low selenium can cause your glutathione levels to decline. Two Brazil nuts per day offer all the selenium you need. You can also get selenium from shellfish. High-quality animal protein is vital for glutathione production. The demand for glutathione increases in menopausal women. If you’re dealing with chronic stress, you’ll also need more glutathione. Copper is a trace mineral that helps your body make melanin. Too much or too little copper can cause issues with melanin production. Zinc can help regulate copper. After working to increase your glutathione levels, it can take 30 days to 6 weeks to see improvement in your hyperpigmentation. In the meantime, try a vitamin C serum to address dark spots on the skin topically. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. Learn how to reduce your fluoride exposure and protect your long-term health.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Do not swallow toothpaste!0:23 Fluoride toxicity3:43 Is fluoride safe?4:20 Repurposing industrial waste 6:15 How to avoid fluoride toxicityIs fluoride safe? Why are toxic ingredients in toothpaste and drinking water? Let’s take a look at some of the dangers of swallowing toothpaste and the toxic effects of fluoride.Dental fluorosis is a common developmental defect caused by excessive fluoride exposure in children. It’s characterized by white spots and lines on the teeth due to damaged enamel. Around 40% of children will experience dental fluorosis when consuming water with optimal fluoride levels. When you use fluoridated toothpaste or drink fluoridated water, it’s absorbed systemically into the body. Fluoride accumulates in certain tissues, such as the brain, thyroid, bones, and kidneys. Research has shown that higher fluoride exposure is associated with lower IQs in children. You might assume that the fluoride added to your water is safer because it’s in the water supply, but this isn't true. The fluoride in our water supply is a byproduct of phosphate fertilizer production!Many industries repurpose industrial waste to boost profits, including the corn, sewage, petroleum, and seed oil industries. Use a water filter certified for fluoride reduction to avoid fluoride toxicity and minimize exposure. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Weak urine flow0:45 Slow urine flow causes 3:29 Urine flow problems at night4:47 Vitamin B1 to improve urine stream7:28 Slow urine flow after menopause Men are told that a weak urine flow is a prostate problem, and women are told that it’s caused by aging or childbirth, but what’s the truth? If you wake up with a weak urine flow that improves after you drink coffee, this is not a prostate problem. This is related to a problem with your autonomic nervous system and bladder.A weak urine stream can also be caused by a weak detrusor muscle. This can happen if you’re fatigued, sit frequently, or have insulin resistance. If you’re constantly stressed, your bladder problems might be related to issues with your parasympathetic nervous system. If your weak urine flow only occurs at night or in the early morning, this is related to your body’s circadian rhythm. Bethanechol is often used to treat urine flow problems. This medication primarily affects the autonomic nervous system. Vitamin B1 can naturally affect the nervous system to help with a weak urine flow.Vitamin B1 has many benefits, but you should also focus on correcting the reason you’re deficient in the first place. Following a low-carb diet, reducing your alcohol intake, and intermittent fasting can help correct insulin resistance and improve urine flow problems. Vitamin B1 can also help reduce stress levels. A weak urine stream after menopause could be related to estrogen. Estrogen greatly influences nitric oxide, which can affect vasodilation and blood flow. Sun exposure and exercise can help. Addressing your indoor lighting and sunlight exposure frequency can also help address urine flow problems associated with your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is? 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: The healthiest food on Earth 1:10 The benefits of breast milk2:34 Colostrum benefits2:50 Infant formula vs. breast milk3:38 Heavy metals in baby formula5:04 The healthiest foods The healthiest food on Earth isn’t just a food; it teaches the immune system, trains the gut microbiome, and even adapts to your environment. Nothing else comes close. It contains immune cells, hormones, and even stem cells.Breast milk is the healthiest food on Earth, the best food for gut health, and one of the best foods for the immune system. Half of the mother’s immune system is given to the infant through breast milk. If you were breastfed, you have a much stronger immune system and a decreased risk of autoimmune disease and allergies. Adults can take colostrum to strengthen the immune system and support gut microbiome health. Colostrum supports the gut barrier and protects against leaky gut.Infant formula is an ultra-processed food for babies and is the first ultra-processed food a child is exposed to. It provides the baby with calories without considering their quality. RFK and HHS have been looking into heavy metals in baby food. Some of the ingredients in baby formulas are like sponges for heavy metals, which can have devastating health consequences for babies. Infant formulas typically contain industrial seed oils, refined sugars, synthetic vitamins, and processed protein.Fermented dairy, such as kefir, yogurt, and raw milk cheese, is the best alternative to breast milk and one of the healthiest foods you can eat as an adult. The protein in fermented dairy is broken down, so it’s very easy to digest. It’s a potent immunity booster that can help prevent an overactive immune system and contains vital nutrients such as vitamin K2, calcium, vitamins B2 and B12, folate, and biotin. Fermented dairy is one of the best probiotic foods, helping to reseed the gut and create a better environment in your gut microbiome. It also increases T-reg cells to prevent immune overreaction.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problems. In this video, find out how to sleep better with my expert sleep tips so you can stop waking up in the middle of the night. Try my new castor oil here: 🛒 https://drbrg.co/4tKYHqQ👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07If you have a fatty liver, an inflamed liver, or cirrhosis, your liver won’t be able to properly fuel the brain at night. Insulin resistance is the most common reason the liver cannot supply the brain with glucose at night.If you have a liver problem, you’ll have massive blood sugar swings throughout the night. When insulin lowers this excess blood sugar, adrenaline quickly mobilizes stored sugar, which wakes you up. The first blood sugar swing is caused by cortisol, and often occurs between midnight and 1 AM. To fix this problem and allow cortisol to spike at the right time, morning sun exposure is vital. You should also begin turning down your inside lights about 3 hours before bed to avoid stimulating more cortisol. Darkness stimulates the production of melatonin, which helps you sleep.As we age, we lose sleep pressure. Try the following sleep tips to help restore this pressure:1. Exercise regularly 2. Avoid stimulants3. Take magnesium glycinate and zinc in the eveningInsulin resistance is often the underlying cause of liver problems, but they can also be caused by consuming seed oils, sugar, and starch. A diet low in choline and sulfur, late-night snacking, and alcohol can also damage the liver. Some people have sleep problems when they start the keto diet while their brain adjusts from running on glucose to ketones. If this happens to you, try lowering your carbs more gradually. Try these simple sleep tips to sleep better and stop waking up at night:1. Stop eating 4 hours before bed 2. Increase choline in the diet: egg yolks, liver, grass-fed meat, salmon, cruciferous vegetables3. Increase sulfur in the diet: garlic, onion, cruciferous vegetables4. Support gallbladder health: arugula, dandelion greens, bitter foods, TUDCA5. Follow a low-carb diet6. Lower blood sugar: low-carb, ACV, vitamin B1, magnesium, potassium, high-quality proteinDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, and the real reason why there’s so much vitamin D misinformation. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Vitamin D myths and misinformation 0:55 Is vitamin D a vitamin? 1:41 Vitamin D explained 3:03 How much vitamin D should I take?3:30 What’s behind the vitamin D controversy? 7:46 Vitamin D toxicity 8:05 Vitamin D deficiency symptomsHistorically, humans were exposed to daily, intense, unfiltered sunlight without any sunscreen. We’ve been convinced that the sun is dangerous and that taking too much vitamin D is risky.Vitamin D is not really a vitamin! You cannot get nearly enough vitamin D from food. When you’re exposed to the sun, your skin makes vitamin D with the help of cholesterol. Vitamin D acts like a hormone and turns on over 1000 different genes! There are two systems of vitamin D. The first system supports bone and calcium regulation, and requires the liver and kidneys for conversion into its active form. The autocrine or paracrine system is rarely talked about. Through this second system, inactive vitamin D bypasses the kidneys and liver and is converted into its active form inside the cell. This system of vitamin D supports the immune system, brain, muscles, nervous system, breast tissue, colon, and prostate. This system needs 8000 to 10,000 IU of vitamin D every day, while the other system only requires 600 to 800 IU every 3 weeks.Vitamin D can significantly reduce cancer risk, posing a threat to the cancer drug industry, which makes over 300 billion dollars in revenue each year. Similarly, the Coimbra protocol is very effective at reversing autoimmune disease, which attacks another multi-billion-dollar industry. Vitamin D has also been shown to be beneficial for diabetes, high blood pressure, and depression.Vitamin D toxicity is rare and would require extremely high doses of vitamin D taken for many months. The main problem associated with vitamin D toxicity is too much calcium in the blood, which can lead to kidney stones. Vitamin D deficiency is incredibly common and can lead to immune suppression, decreased cognitive function, increased risk of cancer, and more. Vitamin D research often ignores the important cofactors magnesium and vitamin K2, which protect you from excess calcium accumulation. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: When was cholesterol made scary?0:21 Cholesterol truth1:49 Two types of cholesterol 3:19 What causes high cholesterol?3:44 Statin drug side effects5:57 Cholesterol and heart disease6:34 The problem with low cholesterol Our bodies make 3000 mg of cholesterol each day! Babies are born with higher cholesterol, and our brain is composed of it. Cholesterol is vital for our cell membranes, hormones, vitamin D, bile salts, repair, and immunity. Cholesterol isn’t a poison; it’s an essential building block! When a doctor measures your cholesterol, they’re measuring the cholesterol in the blood, not what’s deep in the cells.There are two types of cholesterol: HDL and LDL. HDL carries cholesterol from the cells back to the liver for recycling, while LDL delivers cholesterol to the cells. There are two types of LDL cholesterol: small, dense LDL and large, buoyant LDL. Only an advanced lipid profile can discern the difference.Small, dense LDL particles can cause inflammation and other problems, but this typically occurs only when your glucose is high or you have insulin resistance. If you’re on a low-carb diet and you don’t have insulin resistance, you’ll have more large, buoyant LDL. If you have high levels of large, buoyant LDL, it is not pathogenic!Cholesterol is a building block of the precursor of cortisol, so if you’re dealing with stress, it could be the reason your cholesterol is high. Testosterone is also made from cholesterol, so if you take a drug to lower cholesterol, your testosterone levels may suffer. If you have low cholesterol, you won’t produce enough bile. This will interfere with your ability to absorb fat, and you also won’t have enough raw material to make vitamin D. High cholesterol is not a disease! If your cholesterol is high, it’s important to understand why. Consuming refined sugar and starch can raise your cholesterol and triglyceride levels. Inflammation and your body’s repair needs can also increase your levels. Low cholesterol in older adults is associated with higher rates of death from all causes. Low cholesterol is linked to lowered immunity, depression, memory, and hormone issues. Cholesterol naturally rises in the winter and decreases in the summer. This could be related to your need for vitamin D. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and sleep7:44 How to improve sleep and reduce circadian rhythm disruptionLight affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we’re exposed to LED lights, TVs, phones, and tablets. We’re dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we’re dealing with an ancestral mismatch. To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:1. Make your days aggressively brightEnsure adequate sun exposure before noon, and avoid wearing sunglasses. 2. Make the night genuinely dark Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.3. Restore contrast Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible. Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you tried a liver detox without any improvement? The problem isn’t toxin overload, it’s impaired detoxification. Discover the most important detox mineral to help support your body’s natural detoxification pathways.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: The most important detox mineral0:30 Glutathione explained 4:40 The best detox mineral4:56 Benefits of selenium6:27 Selenium sources7:29 Bile and detoxification 9:04 How to detox naturallyPeople often think they’re dealing with toxin overload when the problem is with detoxification. Glutathione is the master detoxification enzyme of the entire body. It protects the mitochondria, keeps hydrogen peroxide in check, protects cell membranes, and supports the function of other antioxidants in the body.When your glutathione is low, you can not eliminate toxins. Glutathione’s most important function in your body is to protect your mitochondria. Many chronic illnesses are associated with mitochondrial damage, including cancer. Toxins attack the electron transport chain in the mitochondria, which generates energy. You need energy to detoxify your body! Glutathione helps the body eliminate fat-soluble toxins. It also helps prevent damage to cellular membranes caused by seed oils.Glutathione supplements are poorly absorbed and break down very quickly. To make glutathione, you need the amino acids cysteine and glycine. You also need selenium, the most important mineral for detox, which is intimately involved in activating glutathione. Selenium is also vital for thyroid function. If your thyroid is under-functioning, you won’t produce adequate bile, and you won’t be able to detoxify. The best source of selenium is Brazil nuts. Two per day supplies all the selenium that you need. Other foods high in selenium include Eggs, organ meats, Cruciferous vegetables, Shellfish, and Fish.Modern-day soils do not have adequate selenium, so it’s easy to become deficient. This can compromise your body’s detoxification pathways, thyroid function, immune function, and more.Healthy bile flow is vital for detoxification. If you decide to go on a detox, try taking TUDCA a few days beforehand. There are two types of bile—one is made by the liver, and the other is made by your microbes. Issues with your microbiome could also lead to low bile levels.To support natural detoxification, focus on the following:• Adequate bile• Healthy thyroid• Selenium• Healthy microbiomeDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I’ll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: What is vitamin C?0:16 Vitamin C explained1:16 Vitamin C deficiency 1:53 Vitamin C supplements 3:00 Vitamin C science 3:34 Vitamin C deficiency symptoms 6:01 Sources of vitamin C7:32 How to increase your vitamin C levels What if I told you that vitamin C isn’t a vitamin at all? Vitamin C is a stress survival molecule! The body uses vitamin C when it’s under certain types of stress, such as:• Infection • Inflammation • Injury • Emotional stress • Physical stress• Low oxygen If you’re on a high-sugar or high-carb diet, vitamin C will not work as efficiently in your body. Humans cannot produce vitamin C, and rely entirely on dietary sources. Around 90% of vitamin C supplements are synthetic and produced from corn sugar in factories, mostly manufactured overseas. Synthetic vitamin C is incredibly cheap, costing the producer around 30 cents per bottle. Check your vitamin C labels to ensure it’s not just ascorbic acid. The vitamin C molecule is structurally similar to sugar and enters the cell in the same way. So if you consume a lot of sugar or carbs, you won’t be able to adequately absorb vitamin C. Vitamin C supports the mitochondria, which is why you might feel fatigued if you’re deficient. It helps you handle stress, recycle other antioxidants, and absorb iron, leaving you feeling tired, weak, foggy, and unable to recover if you don’t have enough. Vitamin C also helps your cells properly respond to oxygen.Scurvy is the end-stage of a severe vitamin C deficiency. Subclinical scurvy is a modern-day issue characterized by slow healing, easy bruising, frequent infections, chronic fatigue, and chronic inflammation. Bleeding gums are also a common symptom of vitamin C deficiency. Some of the best sources of vitamin C are bell peppers, papaya, and raw sauerkraut. Heat and oxygen exposure degrade vitamin C, so pasteurized orange juice often lacks it. Fermented vegetables, especially sauerkraut, are loaded with vitamin C. To increase your vitamin C levels and avoid vitamin C deficiency:• Consume ½ cup of fermented vegetables daily• Consume bell peppers• Reduce stress• Reduce sugar intake• Go on a low-carb diet Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I’ve tried some of the most extreme celebrity biohacks, and today I’m sharing my results. Discover which celebrity wellness secrets really work, which ones don’t, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Extreme celebrity biohacks 0:49 Peptides2:39 Stem cells 6:04 Fitness biohacks8:38 Ozone therapy 9:19 Dry fasting11:40 Ice baths 14:03 Do celebrity health hacks really work? 1. PeptidesPeptides are injectables used by athletes and celebrities for a wide range of health issues. I tried them for my osteoarthritis, but didn’t notice much change. Myofascial stretching is much more effective for osteoarthritis. Omega-3 fatty acids, cod liver, and eliminating seed oils from your diet can also be beneficial. 2. Stem cellsStem cell therapy is very expensive, and the small improvements were not worth the cost for me. Instead, try prolonged fasting to stimulate stem cells naturally. 3. Intermittent hypoxic/hyperoxic training This involves using a mask to strategically increase or decrease your oxygen intake during exercise. Reducing your oxygen intake during exercise mimics high-altitude training. As your cells become oxygen-deprived, your body generates new capillaries, increasing oxygen delivery to certain parts of the body. This can be incredibly beneficial for inflammation. To mimic the benefits of hypoxic training without the price tag, try a high-altitude training mask. 4. Ozone therapy Ozone therapy involves removing your blood, oxygenating it, and reinjecting it. This can be good for hidden infections, but try exercise, saunas, cruciferous vegetables, intermittent fasting, and prolonged fasting to naturally strengthen your body’s detoxification systems instead. 5. Dry fastingFasting without food or water can trigger survival genes, creating an intense effect on the body. You also burn more fat when you don’t drink water. Body fat is converted to water, called biological water, during a dry fast. 6. Ice bathsIce baths lower your body temperature, producing a therapeutic effect. I’ve found this to be incredibly beneficial for inflammation and arthritis, and have even noticed improvements in cognitive function and mood after an ice bath. Ice baths can also help boost weight loss!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you’re no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 A new bill is being proposed to control who is allowed to speak about agriculture. This bill uses defamation as a weapon and essentially bans freedom of speech about the health effects of certain foods.Florida already has a law allowing farmers to sue someone who spreads false information about food. These discussions are referred to as "food libel" or "food disparagement." Investigative journalists have uncovered internal documents from large agricultural and chemical companies that have shown the real goal of the food disparagement law. It’s not about protecting the farmers; it’s about silencing health critics.This bill aims to silence environmental groups, journalists, activists, and scientists by making lawsuits so expensive and daunting that critics will simply give up. The term for this approach is called “chilling free speech." The old law applied only to perishable foods, while the new bill removes that classification. This expands the law to all agricultural products, including sugar. What’s even worse, this law includes any agricultural practices used in production. This means the criticism of pesticides, insecticides, fungicides, fertilizers, chemical runoff, water contamination, and more can all be treated as disparagement. It’s well known that sugar causes insulin resistance, fatty liver, chronic inflammation, type 2 diabetes, and more. The connection between sugar and chronic disease is not a rumor. If this bill is passed and someone speaks out about sugar or pesticides, even if it's true, they could be sued!Although this bill is coming out of Florida, it's important regardless of where you live because Florida crops are sold nationwide! Legal experts warn that this could open the door to lawsuits that go way beyond the state. We do not need more legal protection for powerful industries or increased corporate control of food.Think about what ultra-processed food companies can get away with if this bill is passed! If you believe ultra-processed foods are at the root of over 80% of chronic disease, please sign this petition. If you live in Florida, call your representative and complain! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot’s arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children4:04 Vitamin D, K2, magnesium, and flat feetIn this video, I’m going to show you the best flat foot fix that you can do at home. You’re born with flat feet and develop an arch when you’re around 6 to 10 years old. Some people develop a fallen arch as they age because they don't exercise the muscles that strengthen the arches of the feet.The purpose of your foot’s arch is to provide it with free energy. It acts as a preloaded spring when you walk, climb, or run. You can still walk if you've lost your arch, but other muscles will be recruited. The quads and PSOAS muscles will compensate for flat feet, and the hamstrings, glutes, and lower back will be underused and become weaker. Sprinting is the best exercise for flat feet, helping restore the foot arch naturally. Even if sprinting is difficult initially, you can improve within 6 to 8 weeks. Jogging is one of the worst exercises for flat feet! Strengthen the arches of the feet with these exercises and build up to sprinting:• A skipping• B skipping• High knees• Butt kicks When sprinting, sprint at 60% intensity, doing 2 to 3 sprints for 15 seconds each. To prevent flat feet in children, allow them to play in the grass or a safe environment without shoes to strengthen the arches of their feet. Look for shoes with thinner soles; barefoot shoes are best. Also, ensure there’s enough space for the toes to move. This improves posture by strengthening the glutes and taking pressure off the lower back. Low vitamin D, K2, and magnesium early in life can contribute to flat feet. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is your magnesium not working, even though you’re taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you’re taking magnesium for sleep and other benefits, yet you’re still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It’s involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm• Healthy blood pressure levels• Sleep • Energy• Insulin • Nerve function • Mitochondrial functionHere are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don’t have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damageMany people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.4. Taking the wrong type of magnesium Magnesium oxide is the most common form of magnesium in supplements, but it’s the worst! Magnesium glycinate is a much better option and is the most absorbable. 5. Blocking magnesium absorption without knowingToo much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption. 6. Misunderstanding RDAsRDAs do not represent a therapeutic dose. If you’re trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.7. Unrealistic expectations Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body. 8. Missing the insulin connection Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 If you’re taking vitamin D3 in the winter, yet still feeling depressed, this video is for you. The key difference between the winter and summer months is sunlight. Sunlight doesn’t just give us vitamin D; it’s involved in over 2000 genes, including those that trigger serotonin and melatonin, affecting the thyroid, microbiome, and more. Depression is the inability to feel pleasure or a higher state of emotion. Fortunately, there are many ways to elevate someone’s emotional state without the use of medication. Winter darkness pushes us inside and often exposes us to significantly more artificial light, which can affect our hormones and sleep. Colder temperatures also affect our physiology. Seasonal affective disorder is a condition that results from this misaligned circadian wave. Morning light is one of the key ways to solve winter depression and properly start your circadian wave for the day!Winter doesn’t just affect your mood; it desynchronizes your entire biology. Winter depression is often caused by a combination of factors, including:• Lack of sunlight • Imbalance of melatonin• Vitamin D deficiency • Artificial light • Decreased serotonin levels • Decreased melatonin levels Vitamin D is vital for the proper function of serotonin and dopamine in the body. Adequate vitamin D levels reduce inflammation in the brain and protect you against mitochondrial damage. The winter months can take a serious toll on your thyroid. The thyroid can’t always quickly adjust to the lack of sun and colder temperatures. This can affect your immune function and mood, and can also cause cold intolerance, brain fog, and weight gain. The microbiome is also affected by cold temperatures and lack of sunlight. Pair this with dietary changes associated with wintertime and holidays, and the microbiome shifts. We are not meant to eat sweets during this time, even fruit. It’s vital to eat what’s in season for a healthy microbiome. To fix winter depression, focus on the following:1 Sunlight exposure (morning light) 2. Don’t eat or buy junk food 3. Stay active in the cold weather Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I survived the world’s unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I’ll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The unhealthiest diet in the world 1:30 Side effects of an unhealthy diet 2:41 Dopamine and sugar overload4:32 Environment and the processed food diet 6:28 How to quit sugar and junk food My entire childhood was filled with sugar, starch, seed oils, sweetened cereals, candy, soda, TV dinners, and more. As I got older, I’d graze after dinner until bedtime every single night. I consumed junk food and refined foods in the military while my life was high in stress and low in sleep. In college, I dealt with more stress, drank lots of coffee, and ate more junk food. Side effects of my unhealthy diet included:• Ulcers • Liver and gallbladder problems • Referred pain in the right shoulder • Restless legs syndrome• Nervousness • Insomnia • Dry eyes • Severe arthritis • Kidney stones I weighed 211 pounds, but the food I was eating was not satisfying! Refined carbs and sugar stimulate dopamine, which is not a pleasure neurotransmitter. Dopamine is an anticipatory neurotransmitter. The more you have, the more your body wants. If you eat too much junk food, you can develop dopamine resistance. This is what drives addiction, and why ultra-processed foods may satisfy you initially, but leave you feeling hungry an hour later. This is called dopamine hunger!You’re not struggling with your diet because of a lack of willpower; it’s your environment. The modern world is engineered with so many things to keep us hooked and addicted. Removing the triggers is the only solution!Ditch your unhealthy diet by focusing on your environment first. Try these steps:1. Get rid of ultra-processed foods: seed oils, starches, and sugar.2. No snacking, especially at night.3. No visible food.4. Find healthy substitutes for junk food.5. No blue light at night.6. Never go to the grocery store hungry or without a list. 7. Preserve your sleep.8. Be careful with social events. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Natural herb to avoid if you have high blood pressure0:30 Licorice and blood pressure health 1:40 Sodium, potassium, and hypertension explained3:43 How much licorice will affect your blood pressure? 4:10 Licorice uses and benefits4:38 DGL (deglycyrrhizinated licorice)6:02 Dangerous herbs If you consume too much of this herb, it can cause you to retain sodium and flush potassium. You could also experience muscle cramps and heart arrhythmias!Licorice is commonly consumed in tea and candy, and some people take licorice root for adrenal health. Licorice contains a compound called glycyrrhizin, which blocks an enzyme in your body that protects you from producing too much cortisol. When you don’t have this enzyme, cortisol rises.Our bodies are designed to retain sodium because sodium hasn’t always been readily available. Today, we get plenty of sodium and not enough potassium. You need 4700 mg of potassium per day, a key electrolyte for heart health. It also helps generate energy in the nerves and muscles, protects against blood sugar issues, and helps store glycogen in your liver. Licorice supplements should not be taken daily, especially if you’re older, have high blood pressure, or are on certain medications like diuretics or Prednisone. Two cups of licorice tea per day may be enough to start shifting your body's electrolyte balance. Similarly, 100 mg of licorice candy daily for 2 weeks can also be problematic. One dose is not dangerous, but chronic low doses of licorice can build up in the body. Natural remedies are very powerful but not always completely safe for everyone. Licorice has been used for thousands of years as a remedy for ulcers, coughs, inflammation, infections, and more. DGL is a type of licorice without glycyrrhizin that can provide the benefits of licorice without affecting your blood pressure. If you’re having negative side effects from taking licorice, simply stop taking it and your symptoms should resolve. Most natural remedies can be very beneficial, and negative side effects are generally rare. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Download Dr. Berg’s Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠ Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Why anxiety isn’t in your head0:29 Anxiety explained 2:16 Blood sugar anxiety 2:45 Cortisol and anxiety5:01 Poor sleep and chronic anxiety6:48 Stimulants and anxiety Anxiety has nothing to do with what's going on in your head and everything to do with what’s going on in your body!Anxiety is a state or condition of worry, indecision, fear, and tension. Anxiety symptoms often involve feelings or concerns that something bad is going to happen. Anxiety interferes with your ability to feel comfortable in your own skin, your sleep, and your overall state of well-being. Anxiety can directly affect your body, keeping you in a state of fight or flight. A heart rate variability test can determine how often your body is in this state.So, what causes anxiety? Here are five common causes. 1. Low blood sugar If your blood sugar is too low, you will have anxiety. When your blood sugar is low, your brain isn't getting fuel, which sends your body into panic mode. This increases cortisol and adrenaline, which causes the liver to release sugar so the brain can get fuel. Removing sugar from the diet and replacing it with high-quality protein, healthy fats, and vegetables can help fix this issue. 2. Lack of sleepPoor sleep increases cortisol, causing you to feel grouchiness, unnecessary worry, and anxiety. Blood sugar problems could also be the reason you aren’t sleeping well. 3. Low vitamin B1Vitamin B1, or thiamine, is one of the most important vitamins for your nervous system and brain. Anxiety and nervous tension are often the result of a deficiency in this vitamin. 4. StimulantsToo much caffeine affects your nervous system and depletes vitamin B1. Chocolate, coffee, and certain medications contain stimulants that can cause anxiety. 5. Low proteinProtein isn’t just important for fuel, it’s vital for our body’s biochemistry. If you feel better after eating protein, low protein could be the cause of your anxiety.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how to address inflammation at the root. 0:00 Introduction: Natural ibuprofen substitute 0:18 Curcumin, the natural anti-inflammatory 1:58 Pain relievers and ibuprofen comparison 2:08 Ibuprofen effects 3:25 Turmeric as a natural remedy vs. ibuprofen 4:32 More natural pain relief alternatives 6:15 Triggers of pain and inflammation8:25 Preventing inflammation Turmeric contains a potent compound called curcumin that can naturally alleviate pain and inflammation.There are 4 biochemical pathways that act as “master switches” to turn pain and inflammation up or down:1. Pain and inflammatory factory2. Master inflammation on-switch3. Inflammation megaphone 4. Backup inflammatory alarm system Many inflammatory treatments do not address all four pathways. Ibuprofen is great at turning the pain and inflammation switch off, and does so very quickly. Unfortunately, this pathway protects the stomach and kidneys, so ibuprofen can cause stomach ulcers and kidney issues. It also doesn’t address the other inflammatory pathways, which is why people often have to take it repeatedly. Tylenol works in the brain, affecting the central nervous system, but does not relieve any inflammation. Similar to ibuprofen, aspirin works on the first inflammatory pathway, which can also affect your stomach.Turmeric affects 3 out of the 4 inflammatory pathways! A double-blind randomized controlled study found that taking 1500 mg of turmeric with black pepper produced results comparable to ibuprofen without the side effects. Extra-virgin olive oil mimics ibuprofen's effects at the molecular level. Try adding it to your salad regularly! Ginger and omega-3 fatty acids also work to reduce inflammation. Boswellia targets the 5-LOX pathway, also known as the backup inflammatory alarm system.There are 5 primary causes that flip the inflammatory switches on, leading to pain and inflammation in the body. By addressing the root cause, you can correct the pain rather than simply managing it. The following 5 factors turn on all of the inflammatory switches:1. Insulin resistance2. Mitochondrial damage3. Chronic oxidative stress4. Leaky gut5. Chronic infectionsTo prevent inflammation and address the root cause, try the following:• Low-carb diet • Eliminate ultra-processed foods• Intermittent fasting/prolonged fasting• Magnesium, vitamin D3, zinc, omega-3sDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good! 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: Porn addiction recovery1:03 Dopamine and porn addiction4:42 Your brain on porn5:53 How to stop porn addiction8:12 Other tips to quit porn8:42 Addiction recovery and restoring dopamine levelsChronic porn addiction can destroy your sex life, your love life, and even interfere with your emotions. Porn addiction isn’t about sex or pleasure; it’s about dopamine.Pornography is the number one cause of erectile dysfunction in men under 40. Erectile dysfunction isn’t just the loss of erection; it’s a loss of libido and the ability to climax. The porn industry is not selling sex, they’re selling dopamine spikes! Dopamine is not a pleasure hormone, it’s a neurotransmitter. It’s about the anticipation before the pleasure: the want.Over time, pornography creates massive dopamine spikes, but the receptors are unable to receive them. This causes anticipation, cravings, and an obsessive urge to watch more porn. This is similar to the carb cravings you might experience if you have insulin resistance. Although 98 to 99 percent of porn is free, the porn industry manages to make billions off of the 1-2 percent of porn you have to pay for. This system relies on decreased sensitivity to dopamine, causing a person to crave more extreme porn.Too much dopamine leads to excitotoxicity, which is toxic to your neurons. As a protective mechanism, your cells will limit the amount of dopamine they allow in through a process called downregulation.The good news is that the damage to your dopamine receptors is reversible! The surprising solution is boredom. Allow yourself to be bored if you’re faced with the urge to watch porn. Over time, this will become easier and easier as your dopamine receptors return to normal. Try these tips to quit porn for good:• Don’t take your phone into the bedroom • Block pornography websites• Do not use social media that has soft porn• Remove triggers from your environmentTo restore normal dopamine levels after pornography addiction, focus on the following:• Sleep• Consistent exercise• Low-carb diet• Zinc• Magnesium • SunlightDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with this simple technique!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to stop vertigo 0:15 Benign paroxysmal positional vertigo (BPPV) 1:59 What causes vertigo?3:20 Vitamin D3 and vertigo 4:55 Magnesium and vertigo5:50 Natural vertigo relief 6:20 Epley maneuver for vertigo at home Today, I’m going to show you how to get rid of vertigo for good. The most common type of vertigo is known as benign paroxysmal positional vertigo, or BPPV. This type of vertigo is caused by tiny calcium crystals that have broken off and migrated to the incorrect part of the ear, resulting in dizziness and spinning sensations.There are tiny hairs in the ear connected to nerves that pick up information and send it to your brain. A gel keeps this area sensitive, and calcium crystals act as weights in the gel to enhance its effectiveness. Calcium-binding proteins hold the calcium in the gel, which is regulated by vitamin D3. Many people with vertigo are extremely deficient in vitamin D!Vitamin D controls 2,400 different genes and is essential for immune function, healthy blood pressure levels, and acts as a potent anti-inflammatory agent. There is a tremendous amount of research supporting the use of vitamin D3 as an effective remedy for vertigo. Still, some research does not utilize nearly enough vitamin D. To prevent vertigo, you need at least 6,000 to 10,000 IU of vitamin D3 daily. Vitamin D does not work without magnesium. Magnesium is one of the master controllers of calcium, so a combination of vitamin D3 with magnesium is one of the best things you can do for vertigo. Vitamin K2 tells the body where to put calcium, and without enough, you can end up with calcium in the wrong places.For long-term vertigo relief, take at least 10,000 IU of vitamin D daily, with magnesium and vitamin K2. This problem could take a couple of weeks or more to address, so in the meantime, the Epley maneuver can provide immediate vertigo relief. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon. Just search Dr. Berg Supplements.0:00 Introduction: Your morning routine and liver health1:21 Insulin resistance and liver function in the morning2:12 All-American breakfast side effects4:41 Liver damage and high insulin7:20 Breakfast and liver health tips 8:32 More health tips What if I told you that eating breakfast is one of the worst things you can do for your liver health?At night, when you sleep, you’re fasting! Your liver releases stored glucose and enters a repair mode called autophagy while you sleep, and when you eat breakfast, you interrupt this process. Your insulin levels are lowest in the morning, and fat-burning is directly linked to low insulin levels. Eggs and bacon are a good breakfast, but most people consume more carbs, which stimulates insulin production. Breakfast for most people includes foods such as sweetened yogurt, juice, cereal, pancakes, waffles, muffins, toast, jelly, hash browns, and more! This creates a massive blood sugar spike, setting you up for a day full of blood sugar swings.Many people eat eggs and bacon with their carbs and assume it’s fine as long as they’re getting protein. Although protein can help lower blood sugar, it does not reduce insulin levels.Chronic high insulin can have the following effects on your liver and overall health:• Inability to burn fat• Keeps the body in fat-storing mode • Sodium retention• Increased hunger• Inflammation• Visceral fat • Iron retention• Halts ketosis • Fibrosis of the liver• Increased androgens• Fatigue• Nighttime urination• Increased cortisol The best breakfast is no breakfast! Eating two meals per day with no snacks and following a keto diet forces your body to use ketones for energy, so you can easily go from one meal to the next without being hungry. When I stopped eating breakfast, I noticed improved mental capacity and mood, and I immediately lost weight! Try eliminating carbs from your breakfast and diet, and don’t eat in the morning if you’re not hungry. Keep pushing your first meal closer to lunch time until your body adjusts. This will be incredibly beneficial for your liver health.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The best omega-3 for brain health 0:49 Cod liver oil benefits1:00 DHA and brain health1:35 What is DHA? 6:23 Omega-3 benefits for immune functionCod liver oil has historically been used for conditions such as tuberculosis and rickets, and has shown remarkable benefits in preventing deadly infections and supporting wound healing. In the early 1900s, the vast majority of remedies were natural.Cod liver oil benefits go far beyond its omega-3, vitamin A, and vitamin D content. Check out the following unique properties and benefits of cod liver oil!1. Cod liver oil matches the brainThe DHA and EPA ratio in cod liver oil closely matches the omega-3 fatty acid ratio in your brain. Cod liver oil is high in DHA, while fish oil is higher in EPA. This is good for inflammation, but DHA is better for the brain, eyes, mitochondria, and immune system. DHA is an essential structural fat in the brain that’s vital for nerve cell function and communication. It also strengthens the membranes of the mitochondria.2. Alkylglycerol This compound is not found in fish oil. Alkylglycerol is naturally present in bone marrow and helps regulate the immune system and supports the production of antibodies.3. Seed oils compete with key fats in cod liver oilSeed oils are high in omega-6 fatty acids, while cod liver oil is high in omega-3s. The average American consumes 20% to 25% of their calories from seed oils, which build up in the body’s membranes over time. Because these two fats compete, cod liver oil can help mitigate the damage of seed oil consumption.4. Cardiolipin This compound helps you make energy, but it’s dependent on DHA. 5. CoQ10This supports the heart and is a necessary building block for energy. 6. Gut immune system Vitamin A in cod liver oil can help prevent a leaky gut, and supports the body's internal mucosal layers. 7. Vitamins D & K2Vitamin D supports immune function and structural calcium for strong bones. Cod liver oil also contains vitamin K2, which protects you from developing too much calcium in the blood.You can also consume cod liver for all the amazing benefits of cod liver oil. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!👉 Download Dr. Berg's Free Daily Health Routine: ⁠https://drbrg.co/45qtO07⁠ Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.0:00 Introduction: No carbs and no sugar foods 0:17 Carbohydrates explained 2:00 7 foods with no sugar or carbs 5:05 Countering the effects of sugar with the healthiest foods The average person in the US consumes 67% of their calories in the form of carbohydrates. There are three types of carbohydrates: sugar, fiber, and starch. Starch is often worse than sugar!There is no such thing as an essential carbohydrate. It’s often thought that the brain needs glucose, but the brain can also run on ketones. Your body can produce all the glucose you need from non-carbohydrate sources.Here are 7 foods with no carbs and zero sugar to add to your diet today: 1. FatThe healthiest choices are butter, ghee, cod liver oil, olive oil, and coconut oil. Fats have zero carbs, so they do not spike insulin. High insulin is behind most chronic illnesses.2. MeatChoose high-quality beef, pork, lamb, chicken, or fish for healthy foods with no sugar and no carbs. 3. Organ meats Meat and organ meat are the most nutrient-dense foods, with virtually no carbs and no sugar. 4. Eggs Eggs have virtually zero sugar and carbs. Egg yolks contain the active form of vitamin A, choline, B vitamins, trace minerals, and essential nutrients for the eyes. 5. ShellfishShellfish contain an insignificant amount of carbs and are packed with nutrients and trace minerals like selenium and zinc.6. Raw cheese Raw cheese is an excellent source of protein and contains many important nutrients such as calcium and phosphorus. Sheep or goat cheese is best. 7. VegetablesWatercress, mushrooms, spinach, arugula, swiss chard, bok choy, kale, zucchini, celery, cucumber, and cauliflower are great options. Vegetables contain a minuscule amount of carbs and will not spike blood sugar. Herbs are also great!Focusing on incorporating these 7 zero-sugar foods helps support wellness. Take control of your health by swapping ultra-processed foods with healthier options: https://drbrg.co/43Net9wDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt0:00 Introduction: Stage 4 colon cancer1:19 Cancer explained3:33 Stressing cancer 4:31 Where does cancer come from? 6:34 Colon cells8:21 Fasting and colon cancer 9:19 Cancer prevention tips10:04 Rotating diet for colon cancer Cancer is a unique disease and has the following characteristics:1. Heterogeneous2. Sick and living on the edge3. Metabolically inflexible 4. Originates from damaged mitochondria Insulin resistance is one of the most significant contributors to cancer risk. Insulin resistance can lead to metabolic inflexibility. Cancer also migrates to areas of inflammation. Microbiome disruption damages the microbes that protect the body against cancer. Toxicity caused by alcohol, smoking, and pesticides can also increase the risk of cancer.When you combine these risk factors, you significantly increase your risk of developing cancer.Colon cells get their fuel from a compound called butyrate, which is produced when a microbe consumes fiber. Butyrate strengthens the colon's lining, supports its function, and has potent anti-inflammatory properties. Fiber has protective properties against cancer, but if your gut microbiome is compromised, it can make matters worse. The more advanced the cancer you have, the more you’ll need to do prolonged fasting. This stresses the cancer cells and deprives them of fuel. The fasting-mimicking diet is also beneficial. If you haven’t been diagnosed with cancer, periodic prolonged fasting can help with prevention. High doses of vitamin D3, sun exposure, and oxygen are also protective against cancer. A rotating diet is an incredible tool for cancer prevention. Focus on consuming key nutrients, including vitamin D3, zinc, omega-3 fatty acids, polyphenols, turmeric, cruciferous vegetables, herbs, spices, green tea, and fermented vegetables. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Unlock Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 Burning feet is known as neuropathy, and is typically classified as a disease of the nerves. But the tingling, burning, and numbness in your feet is not a nerve problem! The real problem behind burning feet is the blood vessels supplying the nerves. Blood vessels supply the nerves with fuel, oxygen, and nutrients, and without this, they become very irritated. The root cause of the problem is your blood sugar. Years of high blood glucose destroy your circulation. It may seem counterintuitive that there would be a shortage of fuel at the nerve level despite an excess in the blood, but this is the basis of insulin resistance. For relief of burning feet, it’s vital to address insulin resistance rather than just managing the symptoms. There are many mitochondria in the nervous system. They act as the engines that take in fuel and power the nerves. If you have access to the mitochondria, you get 32 units of energy currency per glucose molecule. As a survival mechanism, your body utilizes glycolysis, which generates significantly less energy. This process also produces toxic byproducts, which can irritate your nerves.Vitamin B1 can help you switch from glycolysis back to generating energy from the mitochondria. This is because high blood glucose levels deplete vitamin B1 in your tissues. Vitamin B1 is normally water-soluble, which won’t effectively penetrate the nerve. Benfotiamine is a fat-soluble form of vitamin B1 that can help fix burning feet, eliminate toxic byproducts of glycolysis, and reduce other complications associated with diabetes. It also helps support the nerves in the eyes, kidneys, arteries, and brain. Burning feet and other symptoms of chronic health conditions take 20 to 30 years to develop. Modern medicine does not address the root cause of these issues and does not focus on lifestyle changes, diet, or nutrition. To fix burning feet pain at the root, try the following:1. Benfotiamine2. Reduce sugar consumption, keep carbs below 30 grams per day3. Avoid snacking4. Increase foods high in magnesium and potassium5. Alpha-lipoic acid Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.👉 Download the FREE Dr. Berg Daily Routine Checklist here: https://drbrg.co/45qtO070:00 Why do I wake up to pee at night? 0:27 Sleep disruption pee1:57 Waking up to pee causes 5:48 Avoiding frequent urination at night 7:05 How to sleep betterIf you’re dealing with frequent urination at night, the problem is not your bladder. Waking up to pee, even just once, can wreck your sleep and wreak havoc on your health. Some of the consequences of poor sleep are as follows:• Slower metabolism• Increased cortisol• Increased risk of type 2 diabetes • Insulin resistance • Increased risk of high blood pressure • Decreased ability to detoxify the brain • Poor mood, anxiety, and depression• Decreased cognitive function, focus, and memory • Lower testosterone • Feeling tired all dayApproximately 1 in 5 men and 1 in 4 women in the U.S. get up at least once or twice to urinate every night, and aging is not the problem! Antidiuretic hormone (ADH) plays a crucial role in preventing excessive urination. A problem with this hormone affects water balance, causing you to produce more urine, especially at night. Too much salt and not enough potassium, blood sugar issues, and insulin resistance all affect ADH and can cause you to produce more urine to eliminate excess salt and sugar.Other factors that affect ADH include:• Caffeine• Sugar/starch• Excess protein• AlcoholVitamin B1 and magnesium are key nutrients involved with bladder control. If you’re dealing with nighttime urination and only a small volume of urine comes out, suspect a deficiency in one of these nutrients. To sleep better and reduce frequent urination at night, try the following tips: • Avoid alcohol• No fluids 3 hours before bed• Pre-load fluids in the earlier part of the day• Avoid snacks and salty foods before bed• Increase potassium intake early in the day• Reduce caffeine intake • No snacking/reduce carbs and sugar• Avoid large amounts of protein at night • Increase vitamin B1 and magnesiumDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.👉 Grab Dr. Berg's Free Daily Routine: https://drbrg.co/45qtO07 0:00 Introduction: How many Brazil nuts per day? 0:45 Brazil nuts and selenium 0:56 The benefits of selenium1:52 Brazil nuts' immune system benefits5:31 Brazil nuts and antioxidants6:38 More Brazil nuts benefits 7:19 Why are Brazil nuts so high in selenium? 9:20 Selenium toxicity Eating two Brazil nuts daily is one of the cheapest ways to create a massive impact on your health. Many of the foods we eat deplete selenium, but just two Brazil nuts per day provide 1000% of the RDA. That’s around 135 to 180 mcg of selenium. Selenium is a trace mineral that works in conjunction with enzymes to support hair growth. It increases the protein in hair called keratin. However, that’s not all. Selenium also offers significant immune system benefits! Selenium is vital for fertility and protects the cells in the testicles that produce testosterone and sperm. It also supports the health of the ovaries. Selenium supports the T-helper cell, which is vital for the function of your immune system. Without sufficient selenium, you become highly vulnerable to infections, pathogens, cancer, and other immune system issues. Selenium also supports the TH1/TH2 ratio, helps control immune reactions, and helps to prevent autoimmune diseases. A deficiency in both vitamin D and selenium can have serious consequences for your immune system.Selenium helps build up glutathione, the body's master antioxidant. This potent antioxidant protects the liver and membranes in the body. The selenium in Brazil nuts has even more benefits and supports the following:• Skin health• Normal insulin production• Liver health• Mitochondrial health and function • Anxiety preventionBrazil nut trees grow in the Amazon and are around 500 to 1000 years old. They have extremely deep roots, which pull in nutrients and additional trace minerals that you can’t get at the superficial level. Brazil nuts are also an excellent source of copper, magnesium, and manganese. Selenium toxicity is rare, but it could occur if you consume 10 to 20 Brazil nuts every day for several months. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your health today!👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 0:00 Introduction: What I’ve learned at age 600:52 Taking vitamins daily 2:29 Colon detox 4:10 How to eat healthy4:24 Delaying healthy eating 5:30 Right shoulder pain 6:18 Disregarding healthy eating habits 8:04 Nutrition mistakes I'm going to share the lessons that changed my life, although it took me 30 years to learn them. Learn from my mistakes to avoid years of misery! 1. 100 vitamins a dayI thought that the solution to chronic fatigue syndrome, severe insomnia, arthritis, and other chronic illnesses was to just take more supplements. Vitamins and supplements will only be effective if you also maintain a healthy diet.2. Colon detox A colon detox also flushes out good bacteria and electrolytes, and often involves juice. You shouldn’t do any cleanse or fasting program that involves juice, as the body can’t get into ketosis because of the sugar. Herbal detoxes release toxicity, which creates an immune reaction, leaving you sick for weeks. Get on the right eating plan, focusing on animal protein, vegetables, and probiotics for better gut health. 3. I’ll eat healthy when I graduate In college, I was living on carbs, drinking strong coffee, and feeling tired all the time. Much of this fatigue was just due to blood sugar fluctuations. I eventually discovered the healthy version of the ketogenic diet, which turned things around. 4. Right shoulder painRight shoulder pain is almost always caused by referred pain from the liver, gallbladder, and bile ducts. 5. Disregarding intermittent fasting Snacking and frequent eating keep your insulin high. Our bodies were not designed to graze! Intermittent fasting is one of the top health tips that changed my life! I immediately lost weight and inflammation. 6. Kale shakesKale shakes are okay, but excess fiber isn’t always the best option for gut health. 7. Magnesium deficiencyMagnesium can help prevent kidney stones and muscle spasms, and also supports a good night's sleep. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything. 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07 The new dietary guidelines for Americans will improve the food in schools, hospitals, nursing homes, the military, and more. These updated guidelines will require a complete overhaul of the supply chains!For over 40 years, the foundation of our food pyramid was whole grains. It was recommended that we consume 6 to 11 servings of grains every single day.This change isn’t based on mere opinion; the data has been accumulating for years. Ultra-processed foods are now being targeted as the primary driver of 90% of chronic disease. For decades, ultra-processed food companies were protected by silence, but not anymore. Let’s take a look at the old recommendations and see how they compare to the updated dietary recommendations:• 6-11 servings of carbohydrates• Low fat• Low cholesterol• Low saturated fats• Focus on calories • 0.8 grams of protein per kg of body weight Updated diet recommendations:• Inverted food pyramid• Reduce ultra-processed foods• Increase animal-based protein• 1.2 to 1.6 grams of protein per kilogram of body weight The protein increase alone can significantly improve your biochemistry, hormones, blood sugar, and more. They are now working on a definition for ultra-processed food. Whoever controls the definition controls the outcome. By focusing on the biological definition of food, that which is eaten to sustain life; promote the growth and repair of tissues; nourishment, anything that doesn’t fit this definition would not be classified as food.There’s one missing piece to the updated dietary recommendations: the root cause of chronic disease. Insulin resistance may be indirectly affected by these changes, but it may not be sufficient for individuals who are already insulin resistant. It’s vital to address the frequency of eating to get to the root of chronic illness.Every time you eat, whether it’s healthy or unhealthy food, you spike insulin. This contributes to insulin resistance. Healthy eating may prevent insulin resistance, but it may not be enough to reverse it. Although seed oils and industrial starches were not specifically mentioned, the new inverted food pyramid is a huge step in the right direction. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: What happens to your body without coffee?0:08 Does coffee give you energy?1:42 Caffeine withdrawal day-to-day4:29 Side effects of quitting coffee5:57 Natural ways to boost energy6:34 Quitting coffee Coffee does not wake you up! Here’s how it works. Caffeine has a similar chemistry to a compound called adenosine, which is a byproduct of ATP, the body’s energy currency. It can bind to the adenosine receptor and inhibit the signals that regulate sleep. This isn’t really giving you the energy you need!There is often a withdrawal period when you quit coffee. Here’s what to expect: Days 1 and 2 Within 16 hours of quitting coffee, you may experience a headache caused by a decrease in dopamine. Days 3 to 5Irritability peaks, but you’ll likely have fewer coffee cravings as dopamine adapts. You may crave other things, such as sugar or fatty foods. Days 6 and 7At this point, you may notice that you’re sleeping better. Cortisol levels drop.Days 8 to 10 Your mood improves, and you’re no longer experiencing crashes.Days 11 to 14Cognitive function improves. Days 15 to 21 Dopamine levels have returned to nearly normal.Days 22 to 30This is when you’ll notice the full benefits of quitting coffee. Your energy levels should be noticeably improved.Caffeine exists in plants as a natural pesticide that actually paralyzes bugs! It has a hormetic effect in humans, which means it induces a small amount of stress that causes the body to adapt.To increase energy naturally, focus on the following:• Sunlight• Exercise• Electrolytes• Adaptogens You don’t have to quit coffee cold turkey. Try replacing it with green tea, eventually shifting to herbal tea. For an energy boost, try sea salt in water, electrolytes, or magnesium powder. Ashwagandha can help make the process smoother. Lemon balm tea works well too! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Get Dr. Berg's Daily Routine as a free download: ⁠https://drbrg.co/45qtO07⁠ Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: Vitamin D research explained 1:23 Vitamin D data reanalysis1:52 The Institute of Medicine and the vitamin D RDA debate 4:08 Vitamin D benefits 8:22 Vitamin D toxicity 8:55 Vitamin D deficiency explained We’ve been told that 600 IU of vitamin D is enough, but how much do we really need? In 2014, a group of researchers reanalyzed the data used to set the current vitamin D RDA. They found that instead of 600 IU per day, we actually need 8895 IU of vitamin D every day!This recalculation was confirmed by other independent research; yet, to this day, it has been completely ignored. “Forbidden Facts” by Gavin de Becker exposes some of the health controversies surrounding the Institute of Medicine. They’re viewed as the top scientific authority that is supposed to protect us, but who are they really trying to protect? Vitamin D isn’t just for your bones. It’s vital for your immune system, muscles, brain, mood, cognitive function, metabolic function, and more. Your risk of cancer even increases when you’re low.Why haven’t they corrected this vitamin D mistake? Not only have they not corrected it, but they’ve also become insistent on maintaining the recommended vitamin D dosage as is. We need significantly more than 600 IU of vitamin D!Vitamin D blood levels do not reflect the vitamin D in your cells. The standard of 20 ng/mL is not enough. Although this number is often debated, you need around 50 to 80 ng/mL to potentially ensure you have enough vitamin D in your cells. Vitamin D toxicity is extremely rare, and the risks can be mitigated by magnesium, vitamin K2, and increased water intake. We’ve created an indoor, sugar-filled society that fears the sun! So it’s no surprise that vitamin D levels are suffering. What can you do? Start getting more sun! On the days you don’t, or in the winter months, take a vitamin D3 supplement with magnesium and vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits!👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch0:56 Cat-cow pose 2:01 Hip stretch2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretch4:55 Figure 4 stretch 5:29 Standing quad stretch6:14 The best lower back stretchToday, I’m going to show you several stretches to include in your morning routine each day.The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back. The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders. Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking. The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO070:00 Introduction: How to get rid of mucus with salt 0:39 What causes respiratory mucus? 2:47 Reducing mucus with salt 4:17 Vitamin D and respiratory congestion 5:21 How to reduce lung congestion with salt 5:45 How to use a neti pot 7:57 Boiling salt water for respiratory conditions8:36 More tips to reduce respiratory mucus Most people with sinus issues and respiratory mucus have inflammation, but it’s usually not caused by an infection. When you treat chronic respiratory conditions with medication, you suppress the symptoms, causing the problem to linger. Antibiotics will only work if the problem is caused by bacteria, so they won’t be helpful if your congestion is caused by a viral infection, mold, or fungus. Deep inside the sinuses are tiny hairs called cilia. Beneath the cilia are mucus membranes, which are likely inflamed if you have excess mucus. When the body detects a foreign invader, it increases histamines, which create more mucus. Salt creates an osmotic shift, which means it can dehydrate mucus and directly destroy bacteria, mold, yeast, and fungus. It also has a mucolytic effect, so it thins and breaks down mucus directly, making it easier to eliminate.If your sinus problem is chronic, it may be caused by a fungal infection. If it only occurs during the winter months, suspect a vitamin D deficiency. In this case, you may want to try taking 50,000 IU of vitamin D per day, with vitamin K2 and magnesium.There are several ways to reduce mucus with salt. You can use salt water in a neti pot or inhale steam directly from a regular pot after boiling salt water. Use Himalayan sea salt instead of table salt. Garlic oil applied to a Q-tip and swabbed inside each nostril can also be beneficial. Try these other tips to help eliminate chronic respiratory mucus:• Consume 1 tablespoon of apple cider vinegar diluted in water 3 times per day • Inspect your home for mold • Eliminate sugar and starch from your diet • Avoid dairy Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.👉 Download Dr. Berg’s Daily Routine (FREE): https://drbrg.co/3N7qpx1 0:00 Introduction: Weight loss drinks 0:26 Hormones and weight loss3:08 Insulin and belly fat5:19 Lemon balm tea7:21 The best slim waist tips If you’re on a low-carb diet, exercising regularly, yet still struggling with waist size, this is for you. There are 7 fat-burning hormones that are triggered by factors such as exercise and diet. These hormones are countered by 2 other dominant hormones, cortisol and insulin. In the presence of these two hormones, fat-burning hormones will not work! Cortisol isn’t just a stress hormone! It’s also a fat-storing hormone, specifically at night. If your cortisol is too high at night, you will not burn fat while you’re sleeping.Insulin is a fat-storing hormone that stops fat-burning hormones from working. High cortisol can cause your body to produce glucose, consequently spiking insulin. If you’re struggling with weight loss, especially belly fat, discipline and willpower aren’t the problem. You can’t lose weight while under stress! Lemon balm tea is one of the best weight loss drinks! It contains rosmarinic acid, which increases GABA. To improve the benefits, consume lemon balm tea with 1 scoop of magnesium glycinate powder, 60 minutes before bed. Magnesium glycinate helps lower cortisol levels and also increases GABA and insulin sensitivity. Here are a few other tips to help you lose belly fat:•No snacking•No liquids 90 minutes before bed•Lower carbohydrate intake •Daily walks in the sun•Write down problems before bed to avoid problem-solving/overthinking while trying to sleepDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm0:00 Introduction: 7 healthy foods to eat daily 0:08 Unhealthy foods and insulin resistance 0:39 The healthiest foods 4:40 Wild-caught fatty fish 9:32 Grass-fed ground beef 12:17 Brazil nuts16:28 More healthy foods to eat How do you determine which foods make up a healthy diet, and which should be avoided? The unhealthiest foods spike insulin levels, leading to insulin resistance, which is commonly at the root of chronic illness. Simply put, foods that lower insulin are good, and foods that raise insulin are bad. Here are 7 of the healthiest foods that you should eat every single day: 1. Sauerkraut Raw sauerkraut is a rich source of beneficial microbes and one of the most potent probiotics. It is high in fiber, low in carbs, and has the highest amount of vitamin C of any food. Sauerkraut is rich in glutamine, vitamin K2, vitamin U, and phytonutrients like sulforaphane. 2. Arugula This vegetable is low in oxalates, high in nitric oxide, and supports the endothelial layer of the arteries. 3. Wild-caught salmonWild-caught fatty fish are the best source of omega-3 fatty acids. Salmon is rich in selenium, which helps bind to mercury and remove it from the body, so you don’t have to worry about mercury when you consume it. 4. Cod liverCod liver has the most omega-3 fatty acids of any food and is a potent source of healthy fat. 5. Hamburger Grass-fed ground beef is one of the best superfoods there is! It’s loaded with B vitamins, zinc, iron, carnosine, creatine, and other essential nutrients. Opt for organic ground beef with a higher fat content for maximum benefits. 6. Brazil nuts Brazil nuts contain the highest amount of selenium of any food, which is essential for healthy thyroid and immune function. Selenium protects the reproductive system and also helps prevent hair loss. 7. Extra-virgin olive oilThis healthy fat helps extract phytonutrients from your salad. It is beneficial for heart and cellular health and has potent anti-inflammatory, antioxidant, and anti-clotting properties.Here are 3 bonus superfoods for everyday healthy eating!8. CheeseChoose full-fat, raw, aged cheese. It’s loaded with vitamin K2, CLA, and has benefits from fermentation.9. Dark chocolate/cacao Dark chocolate is rich in polyphenols and magnesium, and also increases nitric oxide levels.10. L. reuteri yogurtMost of the population doesn't get enough L. reuteri. These microbes increase muscle mass, improve sleep, boost oxytocin levels, and help alleviate symptoms of SIBO.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO070:00 Introduction: How to fix your posture in minutes0:58 Fascia and posture correction1:30 Posture correction exercises 3:56 Bowstring stretch for posture correction5:13 The benefits of posture exercisesYour head is heavier than you think! For every inch your head slouches forward, ten pounds of pressure is applied to your upper back! Massages and adjustments do not fix the underlying cause of this issue.Bad posture is really an issue with your fascia. Fascia is the connective tissue that surrounds the entire body, and adapts to whatever position you’re in most of the time. Try this easy home workout to fix bad posture fast! The first exercise can be done with a band, broomstick, or pole. This exercise opens the ribs and the fascia on the front part of the chest, which helps create more space and relieve tension in the fascia.After incorporating this easy posture workout into your routine each night, you should notice improvements quickly. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can act before it’s too late.0:00 Introduction: 7 signs your liver is dying0:32 The real cause of liver damage 1:14 7 liver dying symptoms3:05 Right shoulder pain4:06 Itchy skin and liver disease 5:16 Swollen abdomen and liver problems6:57 Reversing liver damage 8:22 How to improve liver health quickly Your liver is the hardest-working organ in your body, and the only major organ that can completely regenerate.Here are 7 liver warning signs that may indicate liver damage before the issue becomes too severe.1. Waking up between 2 and 3 a.m. A dysfunctional liver causes excessive blood sugar swings at night. A steep drop in blood sugar while you’re sleeping spikes adrenaline, which will wake you up.2. Right shoulder painWhen the liver is damaged, bile production slows down, leading to sluggish and clogged bile ducts. This can cause referred pain in the right shoulder. 3. Bruise easilyThe liver makes clotting factors, so if it’s damaged, you may find that you bruise more easily. 4. ItchingItching at night, particularly on the bottom of the feet and other parts of the body, can be caused by excess bile that backs up in the liver. 5. Low tolerance to alcoholPeople with liver problems can not efficiently break down alcohol, which causes more toxicity in the body.6. Fat belly/skinny legs A protruding belly is usually caused by an advanced form of liver damage called ascites, where fluid begins to build up in the abdomen. This is often associated with legs that are skinny due to muscle loss. 7. Brain irritationWhen the liver is damaged, you can’t effectively break down protein, which causes a backup of ammonia. This affects cognitive function and personality, leading to irritability, temper issues, brain fog, and difficulty focusing.You can go from a severely damaged liver to a healthy liver within weeks by avoiding hidden sugars in your diet!Try these 7 tips to improve liver health and reverse liver damage:1. Stop snacking2. Eliminate sugar, starch, and seed oils 3. Eat more high-quality meat and vegetables4. Go to sleep earlier5. Choose organic foods6. Consume cruciferous vegetables7. Take TUDCA supplementsDownload my free daily routine checklist that helps me feel 18 at age 60: https://drbrg.co/45qtO07Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease7:03 More health fraud exposed9:55 Lancet Planetary Health Diet The most significant factor affecting chronic disease is food. Did you know there’s a difference between the biological and legal definitions of food? The legal definition ignores biology, allowing literal poison to be marketed as food.Can you create health with ultra-processed food? No! It’s not sustainable and doesn’t repair tissues in the body. Healthy foods like red meat, saturated fats, and salt have been demonized. Food is often viewed only as a source of calories, making a glass of sugar water and a steak equal. “Balanced diets” are considered healthy, which further allows for the marketing of ultra-processed foods. Fraudulent health claims about food are just the tip of the iceberg. The definition of a drug is “anything intended to diagnose, treat, cure, or prevent a disease.” By this definition, if broccoli can help prevent a disease, it’s a drug. We know that the calories from ultra-processed foods are one of the primary drivers of chronic disease, yet there is no established definition for these foods. RFK Jr. is currently working to change this. The definition of disease has been broadened to include risk factors and pre-disease conditions as diseases. This allows doctors to treat more conditions with drugs. Even the definition of health has been changed to increase the demand for drugs!There’s more. The Lancet Planetary Health Diet attempts to eliminate healthy animal-based foods and replace them with lab-grown meat, plant-based alternatives, and soy protein. It’s argued that we must subsidize these unhealthy foods or people will starve, but why not subsidize real food and support smaller farmers who produce quality products? Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weight loss mistakes6:01 13 weight loss tips14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.I’m sure you’ve heard these other bad weight loss tips: • Eat 6 small meals per day• Count calories• Increase fiber• Drink more water to help you feel full• Chew gum• Take Ozempic These tips will not boost fat loss!Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don’t lower insulin are not sustainable. You won’t be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues. If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:1 Don’t use pre-workout, sugary drinks, or protein bars.2. Keep your carbs at around 10 to 20 grams per day.3. No bright lights at night. 4. Get early morning sun.5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don’t shop while hungry!7. Be cautious around social situations.8. Walk after meals.9. Don’t eat unless you’re hungry.10. Prioritize healthy animal protein.11. Consume apple cider vinegar before meals.12. Avoid diets that keep you bloated.13. Do periodic prolonged fasting. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys kidney health?7:07 18 visible kidney damage signs 10:08 How to prevent kidney diseaseHealthy kidneys are imperative to your overall health. The kidneys are situated deep within the rib cage, and have your adrenal glands on top. Each filtering unit of the kidney, called a nephron, contains a highly concentrated network of capillaries. There are 1 million nephrons in each kidney! This number often decreases with age, although it typically does not cause many symptoms. Kidneys are very good at compensating, even if they’re 50% damaged. One of the earliest kidney health warning signs is protein in the urine. At-home urine tests detect the albumin-creatinine ratio, which you want to keep below 30 mg/g. The stages of chronic kidney disease are associated with specific percentages of nephron loss:Stage 2: 20% loss Stage 3: 60% lossStage 4: 85% lossStage 6: 95% lossThe good news is that if you catch kidney disease in time, it can be reversed. The following factors often cause kidney disease: •Ultra-processed foods •PFAS•Insulin resistance •Medications•Low vitamin D •Low magnesium •Low omega-3s •Poor sleep Here are 18 early signs of kidney disease:1. Puffy eyes 2. Swollen feet3. Swollen hands 4. Sudden weight gain5. Foamy urine6. Itchy skin 7. Pale skin 8. Dark circles under the eyes9. Bruise easily10. Dark urine11. Blood in the urine12. Less urine output13. Constantly tired 14. Restless legs syndrome15. Muscle cramps16. Poor appetite 17. Bad breath18. Nail changes Work closely with your doctor if you have stage 5 kidney disease!For your best kidney health, try increasing the following foods and nutrients:•Vitamin D, magnesium, and phosphorus •Omega-3 fatty acids•Fish and dairy•Green tea•Vegetables •Zinc•TUDCA•Curcumin Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

0:00 Introduction: 11 reasons to stop weighing yourself1:07 Why you shouldn’t weigh yourself2:58 Hormones and weight loss8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn’t weigh yourself: 1. Water weightSome people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you’re consuming them with sugar. 3. HormonesA woman’s menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fatThe worst type of fat is visceral fat, which accumulates around the organs. If you don’t see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gainLosing muscle isn’t healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won’t see weight loss if you’re building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleepOne week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels.8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss.9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. MedicationMedications such as calcium channel blockers can cause weight gain. 11. ConstipationFiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead:1. Waist-to-height ratio 2. Fasting insulin3. Appetite decreases 4. Tiny amounts of carbs can block fat burning5. Fix insulin resistanceInsulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health0:19 Unhealthy fats explained0:53 Monounsaturated and polyunsaturated fats2:02 What are hydrogenated fats?3:11 Saturated fat3:50 Side effects of unhealthy fats 8:57 The most dangerous fat11:48 The benefits of healthy fatWhat are the unhealthiest types of fats? Let’s take a look. Saturated fats are very stable and don’t react much to oxygen because they don’t have double bonds.Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation. Avocado and olive oil are monounsaturated fats, so they’re moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they’re unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats. Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable. Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them!Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile. For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains. Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous! 1. Partially hydrogenated fat2. Hydrogenated fat3. Reused PUFA frying oil4. Soy oil5. Corn oil6. Sunflower oil or safflower oil7. Cottonseed oil8. Canola oil9. Grapeseed oil10. Rice bran oil11. Peanut oil12. Refined avocado oil13. Refined olive oil14. Conventional lard15. Conventional tallow 16. Coconut oil17. Grass-fed butter 18. Cold-pressed avocado oil19. Cold-pressed, extra-virgin olive oil Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! 0:00 Introduction: The keto diet is not working for me!0:41 Why I’m not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems13:50 Keto diet facts and fictionIn this video, we’ll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau.To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you’re working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health. Avoid these 13 common keto diet mistakes!1. Don’t do dirty keto, a low-carb diet that doesn’t eliminate unhealthy ingredients. 2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning.3. Stress raises cortisol levels, which blocks the benefits of keto. 4. Overtraining can stifle weight loss!5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won’t lose weight on keto until you address these issues first.6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid. 7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight.8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin. 9. The more atrophy you have, the less keto will work for weight loss. 10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person. 11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you’re hungry. 12. Avoid cheat day! 13. Lower your dietary fat intake if you’re struggling to lose weight on keto. You may have heard rumors that the keto diet is dangerous, but this simply isn’t true and is often based on poor research. Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn’t caused by hidden sugar consumption! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!0:00 Introduction: The best workouts for people who hate exercise0:56 Fitness tips for beginners who hate exercise4:46 Soleus push-ups9:39 Micro-workouts at home14:26 Eccentric exercise to get fit without the gymIf you hate exercise or just don’t have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.2. Do a 4-second HIIT exercise, 20 times per day.3. Do weight training, 15 minutes a week.4. Walk or pace while talking on the phone.5. Sit on the floor while watching TV.6. Do work outside in the sun.7. Do soleus push-ups during work. 8. Walk after each meal.9. Wear a weighted vest. 10. Combine creatine with strength training.11. Focus on the right mental state.12. Get healthy to lose weight.13. Focus on small, attainable goals.14. N.E.A.T., or non-exercise activity thermogenesis.15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog.18. Get a workout buddy or trainer.19. Pair exercise with other fun activities.20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat!0:00 Introduction: Protein you should never eat0:49 The worst protein for your health3:37 Ultra-processed proteins 8:17 The worst protein in the world 8:55 Toxic proteins to avoidThe EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based!So what’s the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources:1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe.2. This ultra-processed protein is a byproduct of the soybean oil industry.3. It contains heavy metals such as arsenic, cadmium, and lead. 4. It’s thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat. 5. This product makes around $1.39 billion per year.6. It’s marketed as healthy and has been around since the 1960s.7. It contains sodium hydroxide, which changes the pH, chemically altering the protein.8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents.9. It’s composed of sponge-like chunks of artificial meat that’s rehydrated with additional seed oil. 10. Artificial flavor and color are added to mimic the taste and appearance of meat.11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it’s been heated twice.The estrogenic effect of soy is not destroyed by heat!The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. 0:00 Introduction: Stop making blood sugar mistakes!0:25 High blood sugar explained2:41 Insulin resistance and diabetes5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally14:05 More blood sugar management tips Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar. The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don’t actually need to consume any sugar at all. Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases.Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands2. Using alcohol wipes incorrectly 3. Using expired strips4. Hot sauna or cold plunge before testing5. Tylenol usage6. Taking vitamin C and other supplements 7. Squeezing fingers8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes11. Drinking coffee 12. Checking glucose in the morning 13. DehydrationAn A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results. The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes.To further support healthy blood sugar levels, try the following:•Consistent exercise •Apple cider vinegar diluted in water before meals•Morning walks•Berberine •Get plenty of sleep•Reduce stress levels•Increase sunlight exposureDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascinating interview with Sayer Ji. 0:00 Introduction: Censorship in health 1:30 Sayer Ji interview2:50 The censorship of Sayer Ji's health wisdom 8:33 CCDH14:50 The Merck Manual and censorship of natural remedies17:28 The rise in alternative health solutions21:13 Distrust in modern medicine A few years ago, I all but disappeared online! Censorship in health took a drastic turn, labeling people like Sayer Ji as domestic terrorists for spreading information about holistic health. Advocates of natural health, dietary, and lifestyle modifications, as well as medical freedom, were silenced. Sayer Ji had a website, a business, and a YouTube channel, and was essentially deplatformed. He explains that in 2019, 99% of natural health information was removed from Google, essentially overnight!The Center for Countering Digital Hate is a small organization that claims to work at stopping online hate and misinformation. This group out of the UK influences a large population in the US, and has targeted those advocating for parental rights, medical choice, and religious freedom. They’ve characterized the advocates of these principles as dangerous, irresponsible, and even violent in an attempt to deplatform and demonetize their opposition. All of Sayer Ji's alternative health solutions were removed from the internet. Even information on sunlight and walking, natural health tips that are hardly controversial. They use manipulation of words like drug, disease, and heal to try to criminalize natural health and increase censorship in health information that challenges the status quo. Sayer Ji has conducted extensive research on the Merck Manual, first published in 1899. It was full of natural health remedies! Fortunately, Sayer Ji’s accounts were restored, and he was essentially replatformed with a formal apology.People want alternative health solutions! They want lifestyle changes instead of a polypharmacy of drugs. Sayer Ji explains that there has been a significant increase in people advocating for bodily sovereignty, embracing natural healing, and making lifestyle changes on a large scale.As pharmaceutical companies continue to lose trust, they’ve resorted to hiring social media influencers to try to regain it. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health. 1. Peripheral neuropathyThese symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.2. Ankle and foot edema Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.3. Restless legs syndromeThis often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition. 4. Deep vein thrombosis Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots. 5. Peripheral artery disease This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries. 6. Chronic venous insufficiency This is associated with a sedentary lifestyle and puts increased pressure on the heart. 7. Sarcopenia Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age. Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food?1:49 10 best foods for the heart 4:43 Egg yolk for heart health10:22 Salt and a heart-healthy diet Mainstream media may have red-lined some of these foods, but they’re actually the best foods you can eat for heart health!A heart-healthy diet is often characterized as being low in saturated fat, cholesterol, and sodium, and high in fiber. This isn’t the best diet for heart health! For a healthy heart, prioritize nutrient-dense foods that contain the active form of vitamin A, heme iron, vitamin B12, omega-3 fatty acids, zinc, and high-quality complete protein.Here are the top 10 superfoods for your heart!1. Red meatI’m sure you’re surprised to see this on the list! Grass-fed red meat contains high-quality amino acids that support the mitochondria in the heart. It’s also a potent source of CoQ10, stearic acid, carnitine, carnosine, zinc, and vitamin B12. 2. Butter Grass-fed butter is very healthy for your heart! It’s loaded with vitamin K2, which helps remove calcium from the arteries. It also contains butyrate, CLA, the active form of vitamin A, and stearic acid.3. Egg yolkEgg yolks are rich in choline, which helps prevent a fatty liver. Liver fat can spill over into the heart in the form of epicardial fat. Egg yolks also contain vitamin K2 and carotenoids. 4. CheeseRaw, aged cheese is rich in vitamin K2 and contains natural ACE inhibitors, which help support healthy blood pressure.5. Shellfish Oysters, mussels, and clams are excellent sources of omega-3 fatty acids and various trace minerals, including zinc, copper, iron, and magnesium.6. Organ meatsGrass-fed, grass-finished liver and other organ meats contain omega-3s, CoQ10, vitamin A, B12, and trace minerals like copper. You can also consume cod liver for the same benefits! 7. Fermented foodsFoods such as sauerkraut, kimchi, kefir, and natto are rich in vitamin K2. Natto contains nattokinase, which helps support healthy blood pressure.8. Sea salt Sea salt contains 80 to 90 different minerals. Low sodium levels can lead to high blood pressure and increased cortisol levels.9. Fatty fish Wild-caught salmon, sardines, anchovies, and mackerel are potent sources of omega-3 fatty acids.10. Collagen Bone broth and the skin of chicken and fish are excellent sources of collagen. Ten percent of the collagen you consume is in the form of peptide chains, which can help the body repair collagenous structures in the body.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits! 0:00 Introduction: Collagen benefits1:04 What is collagen?2:45 More benefits of collagen 4:10 Collagen peptides 7:58 The best collagen sources9:22 Improving collagen absorption and functionCollagen is often used for hair, skin, nails, and joints. It’s been used to prevent wrinkles and as a beauty product, but the real benefit of collagen has nothing to do with beauty!Our ancestors ate animals nose to tail. This means they included organ meats, bone marrow, cartilage, and skin as vital parts of their diet.Around 30% of the protein in your body is collagen. It makes up the connective tissue of the body. Your tendons, ligaments, cartilage, fascia, and even a portion of your bones are made of collagen.In modern times, most of our meat doesn’t contain much collagen. Only 1% to 3% of the protein we eat is collagen. This can lead to deficiencies in glycine, a key amino acid. When you’re 17, you have the most collagen of your entire life. As we age, we lose a significant amount of collagen, leading to skin sagging, wrinkles, joint issues, and increased overall fragility.Here are some of the surprising benefits of collagen:•Antioxidant properties•Helps increase glutathione •Gut lining repair •Glycine for sleep and detoxificationMost of the collagen from the diet breaks down into amino acids. Only 10% remains as collagen peptide chains. Peptides are signaling molecules that tell the body to repair and rebuild connective tissue. These peptides trigger specific genes that activate the fibroblast cells in the body to produce collagen and elastin. When you consume muscle meat, eggs, and whey protein, you’re only getting amino acids, not the signaling molecules for repairing and rebuilding. To increase your collagen intake, you can try a collagen supplement. You can also consume collagen-rich foods, such as the skin on chicken or fish. You can use bones, joints, and cartilage to make a variety of stews and soups. Bone marrow is an excellent source of collagen!Grass-fed, grass-finished beef has more collagen than conventional beef. You can even try mixing collagen powder in your coffee! Don’t forget the cofactors, vitamin C, biotin, and trace minerals, which are vital for collagen absorption and function.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs. 0:00 Introduction: Inner thigh toning and fat loss1:06 Inner thigh fat loss4:45 How to tone inner thighs7:16 What causes inner thigh fat?7:58 The best inner thigh workout12:29 More inner thigh fat loss tips Subcutaneous fat is the fat stored just under the skin. Visceral fat surrounds the organs. This type of fat is unhealthy and inflammatory, often related to insulin resistance. Liver fat can be eliminated in a matter of days or weeks. Fat on the inner thighs is the most difficult type of fat to get rid of. This fat is not just superficial; it’s woven inside the muscle fibers, similar to the marbling in Wagyu beef. Muscle deteriorates and is replaced by fat and scar tissue. Stem cells that make muscle cells are lost, resulting in fewer contractions, less ATP, and more insulin resistance in the muscle.This abnormal accumulation of fat in the muscle is called myosteatosis, or intramuscular fat. This fat must be burned locally! As you begin to address this problem, you may not initially lose weight or notice a visible change, because the change occurs at the cellular level. For inner thigh fat loss, focus on repairing damaged muscle cells, rather than simply losing weight. Strength and decreased appetite will signify that you are improving. The root causes of intramuscular fat are the following:•Inactivity/sedentary life •Insulin resistance •Inflammation •Aging For the most inner thigh fat loss, try the following:1. Eccentric exercises 2. Walking 3. Sprinting/HIIT4. Two meals per day/low-carb diet 5. Increase key nutrients: magnesium, vitamin D, and omega-36. Get plenty of sleep7. Periodic prolonged fasting 8. Cold plunge/shower Learn how to do step-ups and walking lunges here: ▶️ https://youtu.be/wfhXnLILqdk ▶️ https://youtu.be/tQNktxPkSeE Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t believe they’re still doing this!0:00 Introduction: ECT for depression0:41 Electroshock treatment background2:11 Is ECT dangerous? 2:23 What is electroconvulsive therapy?4:22 More side effects of electroconvulsive therapy4:38 Trauma from electroshock therapy This barbaric mental health therapy costs around $2000 to $2500 per treatment, and is covered by Medicaid, Medicare, and the VA system. It’s a multibillion-dollar market! The average treatment plan includes 12 sessions in the first month, followed by maintenance sessions every 3 weeks. This treatment has never been scientifically proven to work! There have been no official trials, and it has even been performed on children and pregnant women. The UN calls this treatment a human rights abuse and compares this forced treatment on minors to torture. In China, it’s actually used as a form of torture. In addition, this treatment has never been FDA-approved and was merely grandfathered in. In 2018, the FDA downgraded it from a high-risk classification to a moderate-risk classification. This dangerous treatment causes structural brain damage, creates swelling and inflammation in the brain, and even kills brain cells. Electroconvulsive therapy involves putting 150 volts through a person's brain to induce a grand mal seizure. ECT treatment comes with many side effects, has 60 documented adverse events, and can cause permanent brain damage, memory loss, and heart attacks. This treatment uses enough energy to stop the heart, and there is nothing stopping the voltage from traveling to the rest of the body. This can lead to cardiac arrest! People who use this treatment are also at an increased risk of suicide. I’ve seen firsthand in practice that people who’ve had this treatment lose their personality, humor, creativity, and more. ECT treatment can lead to death, destruction of cells and mitochondria, and shrinking of the hippocampus. Neurologist Dr. John Feinberg noted in 1977 that ECT caused structural brain damage, indistinguishable from head trauma. If you have depression, diet and lifestyle changes may help. Increasing vitamin D levels, B-vitamin levels, and omega-3 levels, along with a low-carb diet and intermittent fasting, can significantly improve your symptoms.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid these common skincare mistakes. 0:00 Introduction: Skincare mistakes to avoid0:20 Skin damage explained 1:28 What not to use on your face2:31 Lemon juice and sun exposure5:25 Rubbing alcohol and bad skin products7:07 Topical steroids and skincare mistakes8:30 More skincare do’s and don’ts Your skin is the largest organ in your body. On top of the skin, especially the face, is the acid mantle. This acidic, protective barrier houses millions of microbes that protect you.Putting the wrong products on your skin can negatively affect this environment, leading to redness, rashes, acne, dry skin, and other skin problems. Avoid the following 11 products that ruin your skin! 1. Apple cider vinegarACV is too acidic for the skin. It can cause irritation and redness. If you want to use it on your skin, dilute one teaspoon into 8 ounces of water.2. Lemon juice Don’t put lemon juice on your face or hair! It contains a phytochemical that can cause problems when you’re exposed to sunlight.3. Essential oils Some essential oils, such as cedarwood and tea tree oil, are simply too strong for the skin.4. Bergamot Combining bergamot with sun exposure can cause skin inflammation. 5. Baking sodaWith a pH of 9, baking soda is too alkaline for the skin. It can damage the acidic environment, compromising the beneficial microbes on the skin.6. ToothpasteHarsh ingredients like peroxide and fluoride should not be used on your skin.7. Rubbing alcoholAlcohol kills the microbes on the surface of your skin. This can allow the overgrowth of unfriendly bacteria. Many creams and lotions contain alcohol, so be sure to check the ingredients of your skin care products.8. Hydrogen peroxide This is effective for removing stains on the teeth and for cleaning, but it's not suitable for use on the face.9. Hair dyeHair dye used for your eyebrows and eyelashes can be very dangerous to your eyes. 10. Topical steroids Redness, irritation, and flakiness are often treated with topical steroids without second thought. Topical steroids stop the growth of skin cells and the production of collagen. 11. Exfoliating scrubsFrequent use of exfoliating scrubs can scrub off the microbiome of your face. It’s beneficial to get a filter for your shower head to reduce skin exposure to chlorine and fluoride. Opt for makeup that is free of chemicals and fragrance! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video.0:00 Introduction: Natural medicine suppression0:19 United States Dispensatory 0:38 Pharmaceutical vs. natural medicine 3:08 The advancement of medicine 6:35 Natural remedies of the past The “United States Dispensatory” by Wood and Lawall may provide insight into alternative medicine censorship in the United States. The 21st edition, published in 1926, was the most authoritative and comprehensive reference for American medicine. At the time of publication, 75% of medicine consisted of various natural remedies, while only 25% consisted of synthetic compounds.Since then, there’s been a gradual transition from natural remedies to synthetic drugs. When the 22nd edition of the book was published in 1943, the ratio of natural to synthetic drugs shifted to 50:50.Today, medicine is often prescribed without considering lifestyle, eating habits, sleep patterns, stress levels, or the microbiome. Symptoms of the underlying problems are treated without addressing the root cause.Discover these 20 natural remedies that have stood the test of time, along with the ailment they have historically been used to address.1. Cod liver oil—Tuberculosis, tetany, nerve pain2. Nutmeg oil—Psychotic problems3. Olive oil—Mild laxative, gallstones 4. Pine needle oil—Eliminates mucus from the lungs 5. Castor oil—Mild laxative 6. Sandalwood oil—Gonorrhea, bronchitis, bladder infections 7. Sassafras oil—Antiseptic 8. Betaine hydrochloride—Indigestion, gastric problems9. Pepsin—Digestive issues 10. Lugol’s iodine—Thyroid support and protection 11. Magnesium sulfate—Sleep support, anxiety, pain killer 12. Calcium chloride—Acidifies the body 13. Liver extract—Anemia 14. Methylene blue—Shrinks tumors, meningitis, bladder infections, gonorrhea, and supports the mitochondria15. Lithium carbonate—Relaxation, anxiety, and depression relief16. Glauber’s salt—Laxative17. Vitamin D—Autoimmune conditions18. Colloidal silver19. Activated charcoal—Food poisoning, gas20. Niacin—Lowers triglycerides, increases HDL, increases lifespan, supports cardiovascular health, acts as a NAD precursorDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary!0:00 Introduction: The most dangerous ingredients in the world0:23 Why are these toxic ingredients so addictive?3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health12:05 Download the Dr. Berg app! How do they turn cheap, toxic ingredients into a highly addictive food? The worst food ingredients often have the following components:•Devoid of protein•Create a blood sugar spike•Artificial flavorings•MSG•Manipulated texture •Good mouth feel•Bliss point •Signals the release of dopamine •Pleasure when eating Avoid the following toxic ingredients, often found in ultra-processed foods.1. Trans fatsSome foods still contain trans fats. This ingredient is even worse when combined with refined carbohydrates. 2. High fructose corn syrup This synthetic sugar goes straight to the liver, contributing to a fatty liver and insulin resistance. Sweet drinks made with alcohol cause significant liver damage and affect the brain, nervous system, and heart. Seed oils exacerbate this problem. 3. Sodium nitrate This is a preservative found in bacon and hot dogs, and it becomes increasingly toxic when heated.4. Fried potatoes/burnt toastAdding heat to a starch creates toxic byproducts such as aldehydes and acrylamide. These toxic ingredients cause inflammation in the body. Starch or sugar combined with protein creates AGEs, harmful byproducts that damage your arteries, eyes, kidneys, and brain. 5. Artificial sweeteners Artificial sweeteners have a toxic effect on the body, especially the microbiome. 6. Glyphosate Glyphosate is patented as an antibiotic and classified by the WHO as a probable carcinogen.7. MSGMonosodium glutamate affects the hypothalamus in rats, causing them to overeat and become obese. This ingredient can make low-quality food taste better than it really is. 8. Phosphate This stimulant can contribute to arterial calcification, especially if you don’t have enough vitamin K2. 9. Potassium bromateThis ingredient is a bread conditioner and is classified as a probable carcinogen. 10. Synthetic flavoringThe ingredient “flavoring” consists of hundreds of chemicals used to manipulate your sense of taste. Chronic consumption of artificial flavors can dull your appetite for real food. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Thanks for watching! I hope you’ll avoid these dangerous food ingredients. I’ll see you in the next video.

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements. 0:00 Introduction: Multivitamins truth0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work?9:32 Natural vitamins and minerals11:17 Fake vitamins exposed! Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium. The term “natural” isn’t regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don’t exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins. Biochemistry can not work without cofactors. Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn’t mean they should be replaced with synthetic multivitamins.Maltodextrin is commonly used as a filler in vitamins and minerals. It’s a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar. Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today.1. Trying to improve gut health with fiberIncreasing fiber is one of the worst things you can do for your gut, yet it’s commonly recommended. If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help!The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health.Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes. 2. Commercial probiotics and yogurt The amount of probiotics in these products is so low that it won’t make a difference in gut health. Many commercial yogurts are low-fat and contain added sugar and starch. 3. Colon cleansingThis eliminates beneficial gut bacteria, which can ultimately lead to constipation and other health issues. Avoid detoxing and focus on a healthy diet.4. Antibiotics Your gut microbiome does not fully recover after taking antibiotics. Bacteria that survive antibiotics can become antibiotic-resistant superbugs! If you have to take antibiotics take a good probiotic simultaneously.5. Antacids Acid reflux is a valve problem caused by low stomach acid. Weakening your stomach acid worsens the problem. Strong stomach acid is vital for digestion, protection against pathogens, and mineral absorption. 6. Low-fat diets Low-fat diets are bad for digestion because fat stimulates the gallbladder to release bile. Low bile leads to constipation and the inability to kill off microbes in the small intestine.7. Balanced diet Everything in moderation is the worst advice! Lowering carbs from 45% to 65% of your calories to 10% can significantly improve digestion.8. Superfood shakesSuperfood shakes and smoothies with kale, spinach, and fruit can overload the small intestine with fiber. Red meat is the best superfood! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again! 0:00 Introduction: How to reduce period pain0:23 What is a menstrual cramp? 1:30 What causes severe period cramps? 6:42 Vitamin D3 and painful menstrual cramps 12:38 13 natural remedies for period painToday, I’m going to show you how to relieve period cramps fast, and for good. There are two types of period cramps: the primary type is labeled idiopathic, and secondary cramps that are caused by fibroids, ovarian cysts, or endometriosis.Many women take NSAIDs, birth control pills, and Depo shots for period pain relief. The medical community generally discourages the use of natural remedies for menstrual cramps, but does not discourage the use of medication. Research has shown the effectiveness of vitamin B1 and vitamin E.Upon searching for the root cause, I stumbled upon the following clues:• Painful cramps are caused by pain chemicals called prostaglandins. • Vasopressin, which causes contractions and decreased blood flow, is elevated when you have menstrual cramps.• Painful period cramps are associated with high parathyroid hormone levels. • Women with painful menstrual cramps also have much higher inflammation in the uterus, often related to NF-KB. • Black women have a 33% higher likelihood of getting severe period cramps than white women. • Menstrual cramps are sometimes treated with calcium channel blockers. This led to the conclusion that the root cause of menstrual cramps is a severe vitamin D3 deficiency! Try the following natural remedies for period pain and say goodbye to menstrual cramps for good:1. Take 20,000 IU of vitamin D3 daily2. Take 400-600 mg of magnesium glycinate 3. Follow a low-carb diet4. Intermittent fasting5. Cod liver oil for pain relief6. Vitamin E7. Vitamin B18. Increase iron with red meat9. Zinc for vitamin D3 absorption10. Exercise11. Fenugreek12. Heating pad13. Ginger Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To find the Dr. Berg App - search on your phone: Dr. Berg appTo be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally!0:00 Introduction: How to unclog arteries naturally0:33 What causes clogged arteries?2:21 How to increase nitric oxide3:00 How to reverse clogged arteries8:35 The best drink to unclog arteries10:33 More cacao benefits If you have damage to your arteries, you’re at an increased risk for high blood pressure and clots, which can cause strokes and heart attacks. When you visit the doctor for these conditions, they typically address the symptoms rather than examining the root cause.The root cause of plaque in the arteries is endothelial damage. Endothelial damage and inflammation are repaired by plaque, composed of calcium, cholesterol, and protein.Arterial damage decreases nitric oxide levels, resulting in less control over blood pressure and an increased risk of clotting. Around 90% of heart attacks come from clots!Sunlight is vital to increase nitric oxide. Nasal breathing and magnesium are also essential.You can reverse arterial plaque buildup through a process called reverse cholesterol transport. This mechanism transports plaque in the arteries back to the liver for recycling. This process can be sped up with the help of the following:•Niacin •HDL cholesterol•Exercise •Fasting •Low-carb diets •Bile salts Magnesium controls calcium, so increasing your intake can help to remove it from the arteries. Polyphenols protect the endothelial layer of the arteries, and vitamin K2 helps prevent arterial calcification. Cacao powder is the main component of the best drink for your arteries. It’s high in flavonols and stimulates enzymes in the body to produce more nitric oxide. Roasted cacao has been shown to increase blood flow to the arteries, similar to the effects of exercise.Cacao is also beneficial for your heart, brain, skin, and other organs and tissues in the body. It has an accumulative effect and can build up in your system over time. To prepare your drink, combine cacao powder in a glass of water. You can drink it cold or warm. Add beetroot juice powder for an additional boost of nitric oxide and an interesting flavor. You can also add a pinch of sea salt and a scoop of magnesium glycinate for the most potent effect! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom. “Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.”0:00 Introduction: The #1 root cause of chronic disease 0:20 Medicine ignores the root cause of health problems 1:23 What causes chronic disease?4:45 Genetics and chronic disease10:16 Tips for chronic disease preventionMedicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues. The average adult consumes over 50% of their calories from ultra-processed foods. Food is readily available, we’re constantly looking at screens, and we’re exposed to toxins like never before. Sterilized food and environments have caused underdeveloped immune systems and epidemic-level nutrient deficiencies. Genetics plays a role in disease and immunity, but there’s more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right. Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. 0:00 Introduction: The #1 most dangerous carb in the world1:58 What is the worst carbohydrate? 2:20 What is starch? 5:20 Refined carbohydrates and chronic disease 6:08 Hidden sugar foods8:31 Food vs. ultra-processed foods It’s no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects:•Development of type 2 diabetes and a fatty liver•Insulin resistance•Visceral fat•Feeds pathogens in the gut •Inflammation•Increased LDL cholesterolProducts containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It’s incredibly cheap, at about 20 cents per pound, and has no health benefits. It’s used as a filler, and the average person consumes between 60 and 250 pounds per year.You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product. The carb we’re talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body. Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated. Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer’s, brain plaquing, and fibrosis of the liver. People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar. Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depends on this!0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade yogurt5:11 Unhealthy facts about yogurt6:45 Processed yogurt ingredients 8:59 Probiotics, kefir, and sauerkraut The benefits of yogurt and other fermented foods do not lie in their ability to reseed the gut. The real benefit is the change in environment. Fermented and cultured foods change the pH and oxygen levels in the gut. They also provide food and metabolites for the gut microbes, which can also help activate dormant microbes. Many microbes have been suppressed by antibiotics, junk food, and other factors. Many of them are keystone microbes, which are vital for your gut health. Unless your yogurt says it contains live and active cultures, it’s been double-pasteurized. Commercial yogurt typically ferments for 1 to 2 hours, whereas traditional homemade yogurt ferments anywhere from 8 to 36 hours. By the time you eat commercial yogurt, there are significantly fewer CFUs of bacteria than stated on the label.Sugar in yogurt can kill the friendly bacteria and feed pathogens in your gut. Added ingredients, such as pectin, gels, and guar gum, inhibit bacterial movement. Yogurt fermented for only 1 to 2 hours will not have the right texture or thickness, so ingredients such as modified food starch, carrageenan, and polysorbate 80 are added. These ingredients can destroy the mucosal layer of the gut, leading to leaky gut and inflammation. Many commercial yogurts contain artificial sweeteners, which are known to alter the gut microbiome.Many processed yogurts contain bioengineered food ingredients that may contain traces of glyphosate, a patented antibiotic. This means the very product you’re consuming to support your gut health could be destroying your gut microbes. Probiotics contain significantly more microbes than yogurt. These freeze-dried microbes are often able to reach the large intestine and reseed the gut, especially when taken repetitively. Kefir, which contains both bacteria and yeast, is also a better option than yogurt.Sauerkraut is an excellent food for gut health. It contains polyphenols, postbiotics, SCFAs, sulforaphane, organic acids, glutamine, and the compound s-methylmethionine. Download my FREE essential guide to gut health here: https://drbrg.co/3WuQDLADr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinformation online. Don’t let Big Pharma influencers affect your health choices!0:00 Introduction: Big Pharma exposed0:55 How Big Pharma buys influencers 1:24 Big Pharma corruption and lack of trust2:24 How Big Pharma controls the media 7:11 How to identify health misinformation online 11:36 Myth-busting online Did you know that Big Pharma and Big Food buy social media influencers? These social media health gurus influence what you eat, the decisions you make about your health, and attempt to invalidate other health influencers and information. As Big Pharma loses public trust, it turns to social media influencers to try to regain it. Since 2000, penalties for Big Pharma have totaled over $126 billion. Sixty billion of that was related to patient injury and harm. Modern medicine, with the help of Big Pharma, has shifted its focus from health to profit. Approximately 90% of the media on TV is funded by Big Pharma. This is also true for digital marketing. On average, social media influencers are paid $20 to $25 per 1,000 views. If that influencer has more trust, they can make 8 to 12 times this amount. Based on my trustworthiness and credibility, I could be paid between $250,000 and $500,000 for a 60- to 90-second post.Big Pharma goes through PR firms to connect with social media influencers. These influencers are required to disclose that they’re being paid, but many of them do not. People like Dr. Mike recommend medicine and vaccines yet claim Big Pharma is not paying them.Dietitians for larger agencies, such as the American Beverage Association and the Canadian Sugar Institute, have gotten into trouble with the FTC for being paid to share dietary advice without disclosing their financial ties.It’s often difficult to determine whether Big Pharma is influencing health information online, but examining the intention can sometimes help. Are they recommending fewer ultra-processed foods and chemical drugs, or more? Check out their funding. Is it coming from Big Food or Big Pharma? This is a big sign that they’re being influenced. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/eerDZkAoG76yjvyi7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/eerDZkAoG76yjvyi7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you’re craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you’re sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim. 0:00 Introduction: Infectious disease deadlier than the plague 1:30 Latent infections 2:59 Tuberculosis facts 4:39 Tuberculosis and vitamin D7:38 Immune system function8:20 Sun exposure and infrared rays Many people are infected with a disease that’s worse than the plague! The plague killed 200 million people, and in total, this bacterium has killed 1 billion! It’s the world’s deadliest infectious disease and kills more people than HIV and malaria combined. It kills around 1.3 million people each year, yet you don't hear much about it. Latent infections such as herpes, EBV, CMV, HPV, and Hepatitis B and C are able to go in and out of remission. Today, we’re going to talk about the pathogen that gives you tuberculosis.Tuberculosis (TB) doesn’t evade the immune system, it invades it. TB hides inside the macrophage, which is responsible for cleaning up bacteria and infections in the body. TB affects more people in the northern hemisphere away from the equator, and its incidence increases in the winter. Older people or those with type 2 diabetes, HIV, or low vitamin D are at an increased risk of an active TB infection. TB blocks the vitamin D receptor, which lowers your immune function. There was an uptick in TB outbreaks in the 80s when sun phobia was promoted. This campaign significantly reduced vitamin D levels by reducing sun exposure. Before the development of antibiotics, people with tuberculosis would go to sanatoriums for fresh air and sunlight exposure. Cod liver oil was also shown to be beneficial for people with tuberculosis infections.The immune system destroys TB with a compound called cathelicidin, a broad-spectrum antimicrobial that depends on vitamin D. Not only is the sun vital for vitamin D production, but it also exposes you to infrared light. Infrared reverses mitochondrial damage and can increase vitamin D signaling, further protecting you from a TB infection. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily.0:00 Introduction: How many eggs should I eat a day?0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition7:37 What type of eggs should I eat?8:30 Pasture-raised eggs 10:35 Healthy eating tips Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It’s vital for repair, hormone and enzyme composition, and can even be used as a fuel source.When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties.Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation.Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure!Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D.Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn’t guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option.Organic refers to the feed that’s given to the chicken, and “vegetarian-fed” does not necessarily mean the egg is better. Conventional eggs come from chickens that are fed GMO corn and soy, so the eggs have a higher omega-6 content. Try pairing your eggs with these healthy foods for the most nutrient absorption:•Arugula•Onions•Black pepper•Tomatoes•Avocado•Olive oil/butter Don’t overcook your eggs! If you can’t afford organic, pasture-raised eggs, conventional eggs are still a healthy option. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart study 13:45 Infrared light and sleep 21:24 Indoor lighting and your healthPlease join me in welcoming Dr. Roger Seheult, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It’s been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side. Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light. Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It’s not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest.Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you!The Green Heart study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of south Louisville, Kentucky—a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise.Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MNApple Download: https://drbrg.co/3KUb6XGAndroid Download: https://drbrg.co/3KV39RV0:00 Introduction: Avoid these foods 0:13 Insulin resistance explained 2:30 Seed oils and type 2 diabetes 6:53 Insulin resistance and diabetes8:16 What not to eat if you have diabetes12:42 How to detox aldehydesLong before prediabetes and diabetes comes insulin resistance. You can be insulin resistant for 15-20 years before you develop diabetes!Chronic sugar consumption can lead to insulin resistance, but seed oils can be equally problematic. Seed oils cause damage to the cell membranes (which contain insulin receptors) and damage to the mitochondria.There is evidence that unsaturated fatty acids can reduce the risk of diabetes, but this is not the case with rancid, oxidized seed oils. These highly refined seed oils are full of toxic byproducts such as aldehydes, which create irreversible damage in the insulin receptor. The average person consumes 25%-30% of their calories from seed oils.You can have high insulin and normal blood sugar for many years. Over time, this overworks the pancreas, causing the beta cells that produce insulin to become overworked and eventually stop producing insulin, leaving the body without a mechanism to regulate blood sugar levels. Normal blood sugar should be around 80, which is equivalent to a single teaspoon of sugar in the blood, even though the average person consumes 81 to 131 teaspoons of sugar every day!If you have diabetes or you want to avoid it, avoid these foods:1. Fast food fries and fried chicken 2. Deep-fried restaurant foods 3. Chips/crisps/corn chips4. Doughnuts and pastries5. Sweetened drinks 6. Frozen breaded foods 7. Commercial salad dressing and mayo8. Instant noodles9. Granola/protein bars and cookies10. Microwave popcornTo detox aldehydes, consume more of the following nutrients: •Carnosine: grass-fed red meat•Sulfur-rich vegetables: onions, garlic, broccoli •Polyphenols: green tea, dark chocolate, pomegranate Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ0:00 Introduction: The best cancer prevention diet 1:26 Cancer explained2:39 Cancer and your immune system3:30 Starving cancer5:45 Cancer prevention tips 6:39 The best cancer diet11:13 Healthy eating for cancer prevention12:36 Starving cancer with fasting13:27 More cancer prevention tipsTrillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types. Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer.Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones! Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting.Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over. Healthy Keto paired with intermittent fasting is the best diet for cancer prevention. Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells. To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that also help prevent blocked arteries. Did you know that clots cause 80%-90% of heart attacks and 87%-91% of strokes? This is why the top foods for stroke and heart attack prevention also help clean your arteries.Typically, when a clot forms, it dissolves within minutes or hours. This is a normal survival mechanism and does not cause heart attacks or strokes. When the normal clotting process becomes dysfunctional, you can develop blocked arteries.Dysfunctional clotting typically starts from a leak in your gums or gut when endotoxins enter the body. Excess iron can contribute to the problem. Pathogens need iron to survive. Excessive free iron can feed and amplify endotoxins, thereby awakening dormant pathogenic microbes.Excess iron typically comes from fortified foods, such as bread, pasta, cereal, and ultra-processed carbs. If you need iron, it's best to get it from red meat rather than a supplement. Stress increases adrenaline, which can amplify the effects of pathogens and cause them to consume more iron. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system. Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system. In 1938, the Food, Drug, and Cosmetic Act redefined the word “drug,” giving Big Pharma a monopoly over your body. By this new definition, any natural remedy, such as a plant, herb, or food that helps an ailment in some way, can now be classified as a drug.In 1900, there were fewer than 200 diseases. There are now over 17,000! This has allowed disease to become a huge, profitable business. Drug patents are protected and policed by the FDA. This means you can not sell or profit from a natural remedy, even if it’s backed by legitimate research, without FDA approval. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively!Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include:•Breast cancer•Endometrial cancer•Clots•Increased risk of stroke•Gallstones•Fluid retention•Increased triglycerides•Increased risk for cardiovascular problems Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms:•Hot flashes •Weight gain/visceral fat •Mood swings•Joint pain•Low libido•Bone loss•Muscle loss •High blood pressure If menopause is caused by low estrogen, wouldn’t taking more estrogen address menopause symptoms? There’s more to it. Uncover the truth and learn how to address your menopause signs and symptoms naturally and effectively!Watch these videos on Healthy Keto®, intermittent fasting, and reversing insulin resistance to support your health during menopause:▶️ https://youtu.be/vMZfyEy_jpI▶️ https://youtu.be/cUXSPIi5mE0 More about testosterone pellets: https://www.myhormonetherapy.com/ 0:00 Menopause myths debunked0:35 HRT menopause side effects 1:05 Menopause symptoms 1:40 Menopause facts7:15 Estrogen and menopause 14:04 Addressing menopause symptoms naturally19:03 Testosterone hormone therapy for menopause Menopause is said to be caused by low estrogen, but taking estrogen comes with side effects! Estrogen hormone therapy side effects include:•Breast cancer•Endometrial cancer•Clots•Increased risk of stroke•Gallstones•Fluid retention•Increased triglycerides•Increased risk for cardiovascular problems Not only does hormone therapy cause dangerous side effects, but menopausal women are also put on medications to treat the following menopause symptoms:•Hot flashes •Weight gain/visceral fat •Mood swings•Joint pain•Low libido•Bone loss•Muscle loss •High blood pressure These medications also come with dangerous side effects!During menopause, estrogen drops significantly, and women stop releasing eggs. This occurs around age 52 for most women. This affects the hypothalamus, which controls the body’s thermostat, body weight, appetite, and energy levels. Other hormones, such as progesterone and testosterone, also decrease. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate. A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange! An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate.As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen.One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits!Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it’s something you want to boost naturally. When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases.Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone. To boost growth hormone naturally by 2 to 3x, try the following: •Increase GABA and melatonin •L-glutamine •Arginine (Avoid taking this close to a workout)•Cold therapy•Alpha-GPC •Hypoxia training•Keto diet •High-protein diet Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting. The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

These 7 foods are the worst foods for arthritis. They increase inflammation and make joint pain worse! Find out about the arthritis foods to avoid and how to reduce inflammation and joint pain with with the best dietary choices. Today, we’re going to look at some of the causes of arthritis, the worst foods for arthritis, and foods that can improve your symptoms!Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Find out about the harmful vitamins and supplements lurking in your medicine cabinet. These dangerous vitamins are not beneficial to your health, and often have the opposite effect. Do not take these vitamins!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Big Pharma is freaking out about the recent information RFK Jr. has released to the public. Is there a Tylenol and vaccine link to autism? Is this another instance of medical corruption for Big Pharma profits? Find out now!RFK Jr. is being called everything from irresponsible to anti-science for trying to revive “debunked vaccine myths”. Autism rates have skyrocketed from 1 in 100,000 to 1 in 31, so we need to look at everything!Vaccine safety studies do not compare vaccines to placebos, they compare vaccines to other vaccines!RFK Jr. did not say that Tylenol causes autism, but that it could be a contributing factor that can influence susceptible people to develop autism. He has raised awareness of this link and has called for further research.Tylenol is used for fevers, headaches, pain, menstrual cramps, and more. Most people think it doesn't have many side effects, but it’s the leading cause of acute liver failure. Over 80,000 people each year end up in the ER because of too much acetaminophen. Tylenol’s active ingredient depletes glutathione and is found in over 600 medications.A fever is a natural immune reaction to an infection, and suppressing this can increase the infection’s duration.There are multiple causes of autism. One involves a genetic component with the MTHFR gene, which weakens your ability to detoxify and increases your risk of a folate deficiency.Leucovorin is a synthetic folate derivative recommended for some instances of autism. This medication could be beneficial and may provide optimal results if taken with B12, B2, B6, magnesium, and zinc. One study found that between 56% and 75% of those with autism had a folate deficiency! In another trial, synthetic folate boosted IQs by 25% to 50% compared to the placebo. Independent research is needed to explore the vaccine link to autism. We can’t simply squash vaccine controversy by claiming the “science is settled.”Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

0:00 Introduction: How to reverse hair loss naturally 0:47 Hair growth explained1:27 Causes of hair loss4:44 The best way to reverse hair loss8:28 Natural remedies for hair loss10:14 Foods that reverse hair loss Today, I’m going to show you how to reverse hair loss naturally, without damaging side effects. Most hair loss is androgenic, typically resulting in male pattern baldness and thinning hair in women. The hair follicle requires significant oxygen and mitochondria for optimal hair growth. Testosterone decreases with age in both men and women and is replaced by DHT, a more powerful form of testosterone. Many hair regrowth treatments work by inhibiting DHT. Too much DHT can decrease hair growth, reduce oxygen, increase inflammation, and increase scar tissue in the hair follicle. Drugs for hair growth that work by lowering DHT can come with side effects like decreased libido and erectile dysfunction. Beyond age and genetics, the primary driver of DHT is insulin resistance!To reverse hair loss and stimulate hair regrowth, you must support the environment of the hair follicle. Mechanical scalp stimulation is one of the most overlooked yet effective remedies for hair loss, with microneedling being the most effective method. Other natural remedies for hair loss include:•Red light/NIR light•Rosemary oil (natural Rogaine)•Correcting insulin resistance. This FREE mini course can show you how: https://drbrg.co/4pBHk9O•Increase zinc (30-40 mg) and vitamin D (10,000 IU)•Natural 5 alpha-reductase inhibitors: saw palmetto, pumpkin seed oil, EGCG, peppermint oil, zincDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts.0:00 Introduction: How to restore eyesight naturally 0:45 What causes poor eyesight? 5:29 Other eye problems 7:12 How to reverse vision problems naturally 11:38 Foods for better eyesight Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision.As you age, you might notice the following stages of vision loss:1. Contrast sensitivity loss2. Need more light3. See more glare in the dark4. Age-related macular degeneration—can't see fine detailCataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of vitamin D3 have been found to help reverse glaucoma. Your eyes are very sensitive to blood sugar problems, which is why one of the leading causes of blindness is diabetes. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here: 🛒 https://drbrg.co/4nmaWGH Want to fall asleep more easily? Watch this video on nose breathing to perfect the technique: ▶️ https://youtu.be/AQz5u71G3js HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3VVVpkG[Affiliate links]Yogurt Maker: https://amzn.to/4k1LO71Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0A better gut equals better sleep! Watch this video to learn more: ▶️ https://youtu.be/nZV1oYv5Ddo Discover simple acupressure techniques to fall asleep faster—watch more here: ▶️ https://youtu.be/b5zqs2ciYHU ▶️ https://youtu.be/xgENd9X7Agc 0:00 Introduction: How to sleep through the night 0:45 27 sleep tips 3:06 Cod liver oil ad5:00 How to sleep better with a low-carb diet 16:07 How to get better sleep by lowering your pulse rate23:05 L. reuteri for better sleep 24:22 How to relax before bed with acupressureThe harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night!1. Make sure your feet are warm2. Consume sea salt before bed3. Focus on nose breathing before bed4. Lower adrenaline with a low-carb diet5. Scan your body for tension and stress6. Eat earlier in the day 7. Stop snacking, especially at night 8. Drink coffee and other caffeinated beverages early in the day9. Be selective with TV before bed10. Use blue/green light blockers 11. Avoid EMFs12. Don’t check the clock13. Don’t try to go to sleep14. Practice consistency with your sleep schedule15. Ashwagandha 16. Lower your pulse rate17. Quiet brain chatter with vitamin B118. Try acupressure to fall asleep fast 19. Try fascial stretching 20. Focus on adequate magnesium intake to support the magnesium cycle21. HIIT exercise and long walks in nature22. Wear an eye mask at night23. Wear earplugs 24. Try sleeping alone25. L. reuteri yogurt26. 2 grams of glycine per day27. Support the circadian rhythm with sunrise exposureDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! If you find these sleep tips helpful, please let me know in the comments section. I’ll see you in the next video.

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution! 0:00 Introduction: Do not get your gallbladder removed!0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies6:25 Problems from gallbladder removal8:30 What causes gallstones?10:58 How to increase bile and prevent gallbladder stones DATA:https://lifewithnogallbladder.org/https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removalSupport a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6The gallbladder is a small sac that sits below the liver with the following important functions:•Bile storage and concentration•Regulation of bile release •Cholesterol regulation•Antimicrobial functions•Hunger and blood sugar control•Detox support •Helps trigger the antioxidant glutathione Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently. Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile. People are often told the following lies and convinced into gallbladder removal surgery:•There are no other options.•A diseased gallbladder causes gallstones.•You can’t prevent gallstones with diet.•Gallbladder removal does not cause complications.•Post-cholecystectomy is controversial.•Gallstones that result from pregnancy require gallbladder removal surgery. Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones. Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver. Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution!

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction. Quitting sugar doesn’t just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time? The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!Want to explore more natural solutions that support performance and vitality? Watch these videos:

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!

Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid.

Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential.Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information.Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation.Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake. Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous. The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman! Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following:•Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors Snake oil can also be used topically!

If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain issues, it could be referred pain from your liver or gallbladder. Discover the connection between your gallbladder and shoulder pain. Find out if you’re dealing with referred pain and what to do about it.

This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy!

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On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve. Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting. On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues. On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity. You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets.Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss.On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event. Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome. Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid sugar and carbohydrates. High-quality food is vital at this time!After a 5-day fast, your skin, muscles, joints, and brain will show significant improvements! Regular intermittent fasting can help prepare you for a 5-day fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood?The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it’s removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount.The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells. Early symptoms of insulin resistance include:•Frequent urination at night•Brain fog•Loss of memory•Belly fat•Visual problems•Mood issues•Anxiety•Depression•Excessive hunger/cravings•Heart palpitations•Fluid retention in ankles and feet•Sleep apnea These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration. People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren’t worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie! low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet!The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ethylene gas. The artificial ripening process leaves this superfood devoid of phytonutrients. One research study evaluated 22 different brands of avocado oil and discovered that many products were oxidized, which can cause inflammation. Surprisingly, many products were actually fake avocado oil, mainly composed of soy and canola oils.Approximately 82% of avocado oil is not what it says it is! In the US, there are no official rules on avocado oil or a legally binding definition of the avocado oil extraction process. This has opened the door for corruption.Some avocado oil products contain no avocado oil at all! The origins of your avocado oil can also be misleading. A product can be labeled “product of the US”, but grown and blended elsewhere, as long as the final product is bottled in the US. Avocado oil doesn’t always have an expiration or production date, making it difficult to determine how long it’s been sitting on the shelf.Fast food guacamole does not contain much avocado. It’s often replaced with green peas, hydrogenated oils, and food starches. Cosmetics also claim to use avocado oil, yet soy, palm, and mineral oils are usually listed first on the ingredient list. If you want to buy avocado oil, look for the following:•Dark, glass bottle •Expiration date •Avoid the cheapest brand•Look for the harvest date•Look for green-colored oilWhen choosing avocados, look for Californian varieties, such as the Hass variety. Avoid the cheaper, shiny, bagged varieties. Avocados can be an incredibly healthy food if you choose the right ones. They contain healthy fats, minimal omega-6 fats, and are a rich source of potassium and magnesium.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, something junk food can't do. Here is a list of some of the worst junk foods. Avoid these foods!1. BBQ chips2. Cheese pop 3. Plant-based meat 4. Fast food5. Artificial maple syrup6. Extra virgin olive oil7. Imitation crab8. Cheese products 9. Artificial sweeteners 10. Artificial honey11. Plant-based milkDr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like some other molds. Avoid moldy foods such as peanuts, rice, grains, corn, dried fruit, and coffee. Eating mold on these foods can be harmful to your liver and can even cause cancer. If you have mold or fungus in or on your body, it’s probably not related to eating mold, but an issue with your microbiome. In a healthy microbiome, you have abundant good bacteria and are typically unaffected by fungus, mold, and yeast. When your gut bacteria are destroyed, fungus and mold can overgrow. Antibiotics, steroids, high levels of iron, and alcohol are detrimental to your gut microbes. Increased pH in the body can also contribute to the overgrowth of fungi and molds. Mold and fungus can downgrade your vitamin D receptors. Without sufficient vitamin D, your immune system can not function properly. Increase vitamin D to penetrate this resistance. Whenever you increase your vitamin D intake, you must also increase magnesium, vitamin K2, and zinc.If you’re deficient in zinc, your thymus will not function properly, inhibiting your immune function. Selenium is also vital to prevent infections. If you think you may be experiencing fungus or mold toxicity, try the following remedies: •Activated charcoal •Bentonite clay •Chlorophyllin •Cruciferous vegetables•NAC •Propolis•MCT oil•Probiotic foodsDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity. Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat. Walking activates your muscles and can improve mood issues like depression. It lowers high blood pressure and can boost weight loss, especially visceral fat loss. Walking while fasting can significantly improve fasting benefits. Walking briskly and walking uphill enhances the benefits of walking. A 2017 Japanese study found that 3 minutes of fast-paced walking followed by 3 minutes of regular walking significantly affected blood pressure levels and leg strength. Repeating this cycle 5 times was more beneficial than 1.5 to 2 hours of walking.For more walking benefits, try backward walking! It strengthens the knees, ankles, and hips. Nasal breathing while walking can increase CO2, which makes oxygen more efficient in your blood.Walking can reduce cortisol naturally, helping to relieve stress. Leave your phone and music at home, and focus on the sights, sounds, and smells during your walk. Another way to increase the benefits of walking is with hypoxia training. To do this, inhale for 3 steps and exhale for 4 steps. You can also try holding your breath for 5 to 10 seconds, every few minutes. Hypoxia training can trigger genes that can strengthen your body, decrease inflammation, and improve recovery.Avoid the following mistakes while walking:•Leaning too far forward •Wearing uncomfortable shoes•Poor timing •OvertrainingDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

This new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides, herbicides, fungicides, and insecticides. There have been billions of dollars in settlements from glyphosate, and there are currently 165,000 active cancer lawsuits against the producer. If this immunity bill passes, all of these lawsuits will go away!Section 453 of the bill grants legal immunity to domestic and foreign chemical producers. Future failure-to-warn pesticide lawsuits would be dismissed. We often trust chemicals and drugs that are considered safe and effective, only to find out that they are actually deadly. This is due to a loophole allowing drug and chemical companies to keep negative safety studies confidential and unpublished. The Modern Ag Alliance is a “front group” created by Bayer. They create grassroots movements to make it appear that most people agree that glyphosate is a critical farming tool. They claim that it's safe and vital to secure our food supply. Groups within the WHO have labeled glyphosate as a probable carcinogen for humans, and many people have won cancer lawsuits against the manufacturer. Despite the evidence, chemical companies are taking a food security stance, claiming we will starve without glyphosate.Kelly Ryerson explains that if these companies achieve legal immunity, they will be allowed to continue to use chemicals that have been shown to cause health problems like Parkinson’s, cancer, ALS, infertility, and more, with no consequences! This agricultural chemical liability shield will be virtually impossible to reverse if passed.To fight back against the pesticide legal immunity bill, contact your state senators and tell them you do not support any language granting legal immunity to chemical companies!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 of the top drug companies combined.Healthcare may seem like a broken system, but it’s actually not broken at all. It works great; it’s just not working for you. Pharmacy benefit managers use their contracts to make massive profits off of everyone.PBMs may appear to be helpful. They negotiate lower prices for manufacturing companies, reduce out-of-pocket expenses, and handle logistics between employers and insurance companies. Pharmacy benefit managers charge the employer a very high price and pay the pharmacies a very low price, pocketing the difference. This is known as spread pricing. PBMs decide which drugs your plan covers, how much you’ll pay out of pocket, which pharmacy you can use, and when or if you’ll get your medication.Cheaper and better drugs are often denied if PBMs don’t get a big enough rebate. They can even force you to fill your prescriptions at specific PBM pharmacies for more profit.Drug companies have to give PBMs a kickback or “rebate” to get their drugs covered by insurance companies. To afford this rebate, drug companies raise the list price, and PBMs promote the drug that gives them the most profit.Pharmacy benefit managers own insurance companies and pharmacies. Three of the largest PBMs control 80% of the medications in the U.S. Surprisingly, PBMs don’t exist in other countries. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Avoid these 4 big zinc supplement mistakes!1. Taking too much zincZinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency. Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods. 2. No cofactors taken with zincCofactors are vitamins and minerals that work together to allow our biochemistry to work. For zinc to function properly in the body, you need adequate magnesium, vitamin B6, and folate. 3. Not knowing when you’re deficientWhite nail spots can sometimes indicate a zinc deficiency, but how can you know for sure if you’re deficient? Try the zinc test! Take a small amount of zinc in your mouth and swish it around. If you can taste the metallic taste, you are not deficient. If you can’t taste anything, you need more zinc. 4. Taking too little zinc Taking too little zinc is just as bad as taking too much! Carbohydrates contain phytic acid, which blocks zinc. This is why zinc deficiency is so common in children. Diarrhea can deplete zinc and other minerals, and low stomach acid can inhibit mineral absorption. Alcohol, pregnancy, and high estrogen from birth control pills can also increase your demand for zinc. Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Vitamin D deficiency is not always easy to detect. Blood tests do not reflect what's going on deeper in your cells.Taking too much vitamin D can be dangerous if you have hypercalcemia, or too much calcium in the blood. This can lead to kidney stones. A lack of vitamin D is also dangerous! If you’re deficient in vitamin D, you are more susceptible to autoimmune diseases, which is currently the world’s largest health problem. Vitamin D is involved in over 2500 genes and is intimately involved in every part of your immune system. You need a maintenance dose of 8,000 to 10,000 IU of vitamin D daily for healthy immune function.Many people can not get adequate vitamin D from the sun or their food. Genetic factors can contribute to vitamin D resistance. Low magnesium, zinc, and vitamin K2 can also inhibit the absorption of vitamin D. Certain viruses downgrade vitamin D receptors, weakening your immune function. Our RDAs are also far too low. There are several ways to maximize vitamin D benefits while also preventing adverse vitamin D side effects. Take the cofactors magnesium, zinc, and vitamin K2 with vitamin D. Limit your calcium intake, especially when taking a high dose of vitamin D. You can also increase fluid intake to 2.5 liters per day to prevent kidney stones. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Hormone imbalance signs are often very easy to detect, just by looking in the mirror!The thyroid gland is small but controls your digestive system and metabolism. If your thyroid hormones are too high, you may notice bulging eyes, a fast metabolism, significant weight loss, and excessive sweating.A hypothyroid will cause weight gain and hair loss. Around 90% of hypothyroidism is an issue related to the immune system called Hashimoto’s. If you have Hashimoto’s, you’ll want to avoid gluten and increase selenium and vitamin D3. Androgens include testosterone and DHT. High levels of androgens can cause acne, specifically around the jawline and on the back. Women may experience a deepened voice, increased facial hair, and may also notice hair thinning. Men with high androgens may experience balding.To keep your androgen levels normal, avoid carbohydrates, sugar, and starches, and avoid frequent eating. Also, use a high-quality water filter to avoid plastics.High cortisol symptoms include a round face (cortisol face), buffalo hump, and weight gain in the midsection. High cortisol can exaggerate stretch marks in women and speed up aging.High estrogen symptoms include a puffy face, spider veins, skin tags, and melasma. Low estrogen can make you appear older and cause wrinkles. Cholesterol is vital for estrogen production, so certain drugs and low-fat diets could cause your estrogen levels to decrease. When growth hormone declines, you may look older and gain weight in the midsection. Intense exercise for short durations, a low-carb diet, and more sleep can increase growth hormone. High progesterone is rare but can cause fluid retention. Low progesterone is much more common and can cause a puffy face. You might also appear dull and tired, and may experience acne. High insulin symptoms include belly fat, skin tags, and swollen eyes. Low insulin can cause excessive weight loss, cravings for carbs, and constant hunger. Sugar, starch, and frequent eating trigger insulin.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet. 4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four times daily, can help correct this problem. 5. Bleeding gums are related to vitamin C deficiency.6. Chronic cough can be caused by a calcium deficiency or acid coming up the esophagus. 7. Carpal tunnel syndrome is often related to a vitamin B6 deficiency.8. Brittle nails are usually caused by a biotin deficiency. 9. Cold feet and hands signify that you need more iodine.10. Early morning problems such as leg cramps, migraines, and chest pain are related to magnesium deficiency. Take magnesium glycinate before bed as a remedy.11. Ulcers and gastritis result from zinc deficiency. Zinc carnosine is the best form of zinc for this problem.12. Nose bleeds are sometimes caused by high blood pressure, but can also be caused by a vitamin K1 or vitamin C deficiency.13. Chest pain or pain down the left arm or shoulder is related to a vitamin E deficiency. Tocotrienols are the best remedy for these symptoms.14. Raised bumps on the back of the arms are a classic vitamin A deficiency. Retinol, the active form of vitamin A, is only found in animal products such as liver, egg yolk, cheese, and cod liver oil.15. Sodium deficiency can cause fatigue, insomnia, and weak muscles. Increase your salt intake if you’re experiencing these symptoms.16. Decreased libido is often caused by a zinc deficiency. Take 50 mg of zinc a few times daily to solve this problem.17. Dry, scaly skin is typically caused by too much omega-6 fat and not enough omega-3 fat. Increase your intake of cod liver oil, fish oil, and wild-caught sardines or salmon. 18. White dots on the nails are often caused by a zinc deficiency. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to talk about poop shape and color, and address gut warning signs in your stool. Normal poop should be brown and sausage-shaped. Small, hard, pellet-shaped poop indicates that something may be wrong higher up in the digestive tract.Soft stool indicates that you may have some missing microbes or food allergies. Pathogens can cause loose stool as your body tries to quickly eliminate them. Unfortunately, with diarrhea and liquid stool, good bacteria are also eliminated. Consume kefir or yogurt with blackberries to restore the good bacteria in your digestive tract. Thin, pencil or cigar-shaped stool signifies a problem in the colon. This could mean the colon is impacted, you have many polyps, or there’s some obstruction in the bowels. You’d want to get this checked by a medical professional.Normal stools should be brown in color. If you have a problem with your liver or you have thickened bile or bile sludge in the bile ducts, your poop will be light-colored or gray. Floating stool that is also light-colored further confirms this problem.If your problem is linked to the pancreas, your stool will have a bad odor and may appear greasy. Rarely, this could be associated with cancer, but most of the time, it is caused by an overworked pancreas. Black stool is often a sign of something more serious, usually caused by oxidized blood. Blueberries and blackberries can also cause black stool. Beets can cause your stool to appear red. Hemorrhoids can cause red stool due to fresh blood. Collinsonia root is an excellent remedy for hemorrhoids. Green stool is usually caused by chlorophyll from vegetable consumption.It’s not normal to poop once every 2 to 3 days. You should have a bowel movement 1 to 2 times daily. Intermittent fasting is the most important thing you can do for your digestive tract. Frequent eating is very problematic and never allows your digestive system the chance to reset.Incomplete digestion usually results from low stomach acid. Betaine hydrochloride is the best remedy for this problem. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst claims that a meat-only diet could be dangerous, our current dietary standards leave the population riddled with chronic disease.When first starting a meat-only diet, most people lose excess water weight. Your carbs are essentially dropped to zero, so you quickly get into ketosis. A 30-day carnivore diet can also improve gut health and digestion, and boost weight loss. Plants and fiber are not the best options for healing the gut. Adding fiber to an inflamed gut will only make matters worse. Plants also do not contain vital amino acids. When you go on a 30-day carnivore diet, you stop consuming grains, the source of most of our sugar consumption. Refined starch made from grains will spike your blood sugar even higher than actual sugar. Most grains are genetically modified, sprayed with chemicals, and contain traces of glyphosate, which is classified as an antibiotic. When you eliminate sugar and refined grains from the diet, you stop feeding the pathogens in your microbiome. This can starve and eliminate an overgrowth of fungus, candida, and yeast. Insulin resistance is primarily caused by the consumption of sugar and starches. You may notice that diseases or symptoms related to insulin resistance will disappear after only eating meat for 30 days. As your gut heals and inflammation decreases, you can absorb more vitamin D. Healing your gut also positively affects your brain, improving mood disorders such as anxiety and depression.For the best carnivore diet results, consume the whole animal, including bone broth, skin, and organ meats. Incorporating fish, shellfish, and eggs in a 30-day carnivore diet is also beneficial. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

ChatGPT recommends the Mediterranean diet as best for overall health. It groups red meat, sugar, and processed foods together as foods to avoid and recommends plant-based diets as superior. ChatGPT recommends avoiding keto and carnivore diets on a long-term basis. ChatGPT health advice comes from organizations such as the American Heart Association and the American Diabetes Association, which are heavily funded by certain industries and inherently biased. To lower cholesterol, ChatGPT claims you should lower dietary cholesterol, increase unsaturated fats, and replace animal proteins with plant proteins. Plants do not have complete protein, and if you reduce your dietary cholesterol, you could end up low in bile and vitamin D. Cholesterol is a vital component of your cell membranes, hormones, and brain.ChatGPT falsely claims that seed oils are not “that bad” when used in moderation. Balance and moderation allow you to continue eating bad food without worrying about the consequences. If you have a chronic disease, you can not simply “balance” your diet. If you have diabetes, you do not want to spike insulin with carbohydrates. ChatGPT recommends legumes and grains for people with diabetes and small, frequent meals. This advice would continue to spike insulin, and would not help reverse diabetes!When asked about diet and nutrition for people with chronic diseases, ChatGPT ignores powerful ways to drastically improve one's health, such as increasing vitamin D and fasting. It continues to recommend moderation for ultra-processed foods, claiming that it is safe and healthy for 20% of your daily calories to be ultra-processed.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to always choose organic coffee.2. Most orange juice is pasteurized, which destroys the vitamin C. If you’re drinking orange juice for breakfast, it’s likely that you’re just drinking sugar water. 3. Carb-heavy breakfast foods significantly spike blood sugar. Your body produces insulin to lower the spike, causing low blood sugar, leaving you feeling tired after breakfast. Switch to a protein breakfast! Opt for eggs, bacon, cheese, whole-fat yogurt without sugar, steak, or burger patties rather than the typical muffins, pancakes, cereals, etc. 4. Consuming fruit and nuts for breakfast will likely leave you feeling hungry midmorning. This leads to snacking, which raises blood glucose and spikes insulin throughout the day. 5. Peanut butter is often consumed for breakfast, but many contain sugar and hydrogenated oils. Always check the label!6. Avoid cooking with seed oils for breakfast. Opt for healthy cooking oils such as butter, olive oil, coconut oil, or lard. 7. Check the labels on your breakfast meats. There are many hidden sugars in breakfast foods, especially breakfast meats!8. I used to recommend drinking kale shakes with fruit for breakfast, but this is a mistake. A healthy breakfast should always contain high-quality protein. 9. Eating when you’re not hungry is the #1 worst breakfast mistake! We’re often taught that breakfast is the most important meal of the day, but this isn’t true. You’re fasting while you sleep, so most people aren’t hungry when they wake up. Try pushing your first meal to lunchtime to increase the duration of your fast. This can help you tap into fat-burning, boost weight loss, reverse insulin resistance, improve mood, and decrease appetite. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and the author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain parts of the body. These chemicals overstimulate estrogen receptors in the body, which can cause the following problems:•Reduced bile production•Increased risk of breast cancer•Increased incidence of hypothyroidism•Weight gain•Increased breast tissue in men•Increased acne •Decreased sperm count •Decreased testosterone levels •Estrogen dominance in postmenopausal womenThese toxins that mimic estrogen are called xenoestrogens. A healthy liver can eliminate these chemicals from the body, but if liver health is compromised or overloaded, it may be difficult. Avoid xenoestrogens as much as possible, although it may be impossible to avoid them all. You must also support the liver’s ability to detox naturally. A properly functioning liver takes harmful fat-soluble chemicals and turns them into harmless water-soluble particles to be removed from the body.Cruciferous vegetables such as kale, broccoli, Brussels sprouts, and arugula contain potent phytonutrients that work as a natural liver detox. DIM supplements are a concentrated cruciferous extract that can help naturally cleanse your liver. Some cruciferous vegetables, such as broccoli sprouts and radishes, contain the phytonutrient sulforaphane, which can increase over 200 detox genes. It also feeds the gut bacteria that can help you detoxify chemicals. The liver contains a hormone called sex hormone-binding globulin, vital to protect you against excess estrogen in the body. Cruciferous vegetables can help increase this hormone. Here are a few natural remedies that can improve liver function and liver health:•Cruciferous vegetables•DIM •NAC •CholineDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleepGetting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep.3. Refined sugarProcessed sugar and starch contribute to liver fat, obesity, Alzheimer’s, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oilsSeed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snackingConstant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry.7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It’s said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Sciatic nerve pain can be caused by a protruded disc, scar tissue on the nerve root, arthritis, an injury, or extended periods of sitting. Poor posture, excess driving, and aging can also contribute to the problem.Inversion uses the weight of your upper body to pull down on your lower back, creating negative pressure and increasing blood flow. This also breaks up adhesions and scar tissue. For the quickest lower back pain relief, try intermittent inversion traction. This involves inverting your body for 1 to 2 minutes and then repeatedly returning to an upright position. It can significantly reduce sciatic nerve pain by targeting the nerve, disc, scar tissue, and blood flow all at once.Research has shown that inversion therapy increases flexibility, reduces the risk of surgery for sciatica, and can relieve lower back pain better than medication. If you have high blood pressure, glaucoma, or heart problems, check with your doctor before doing inversion therapy. Start slow with inversion therapy. Begin with a gentle angle of 15–30 degrees for just 1–2 minutes, once or twice a day for the first week. Gradually work up to 5 minutes at a time (in 1-minute intervals) at a 60-degree angle over the next 1–2 weeks. After 3–4 weeks, you can try full inversion for 15–20 minutes, broken into 2-minute intervals, three to four times per week.Intermittent inversion traction will leave you feeling taller with less sciatic nerve pain. You’ll also feel like you’ve had a fantastic stretch! Other ways to eliminate sciatica pain include:•Following a low-carb ketogenic diet•Take 20,000 to 30,000 IU of vitamin D3 and 400 mg of magnesium glycinate (include vitamin K2)•Eliminate omega-6 seed oils from your diet•Perform myofascial stretching You can also perform sciatica stretches without an inversion table! Try the child’s pose with blankets, a wall-assisted leg-up stretch, or lying spinal decompression with a stability ball for sciatic nerve pain relief. Swimming can also be very therapeutic. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming while exhaling increases nitric oxide by 15 times, which can help you relax and lower your blood pressure. 3. Standing on one leg for 30 seconds A 2014 study in the journal Stroke found that standing on one leg for 30 seconds increases gray matter volume, which includes the hippocampus. This can improve memory and increase cognitive scores by 13%.4. Sniffing something A 2013 study found that sniffing rosemary oil can increase cognitive function and memory by 18%. Three other studies found that sniffing lavender oil can significantly lower anxiety, improve mood, increase sleep quality, and decrease daytime sleepiness. Smelling peppermint oil can increase sustained attention, improve reaction time, and improve respiratory efficiency. It can also decrease tension headaches. Eucalyptus oil has the most potent effect on your respiratory centers. Smelling frankincense oil decreases neuroinflammation, directly improving memory and lowering anxiety. 5. Dry, warm socks A 2018 study published in the Journal of Physiological Anthropology found that wearing dry, warm socks to bed can increase sleep by 32 minutes and improve sleep quality.6. Forest bathingWalking in the forest for 20 to 30 minutes can boost immunity and provide tremendous stress relief. It increases natural killer cells, which fight cancer and viruses. Forest bathing can elevate mood, reduce blood pressure, and decrease cortisol by 27%. 7. Singing in the shower Singing loudly in the shower for 5 to 10 minutes can boost immunity by 37%, decrease cortisol by 19%, and increase lung function by 14%.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis!t’s important to understand that natural joint pain remedies will not work if you continue to consume foods that cause inflammation. To avoid joint pain and inflammation, it’s vital to avoid the following foods:•Sugar •High-fructose corn syrup•Seed oils •Gluten •Oxalates•MSG•Maltodextrin•Nightshades (Potatoes, peppers, tomatoes)•Lectins (Beans, peanuts, wheat, soy)Healthy Keto is a great option to help avoid these inflammatory foods! If you’re sensitive to oxalates, it may be caused by past antibiotic use. This can make you more susceptible to joint pain, especially when you consume spinach, chocolate, almonds, and Swiss chard. Increasing magnesium intake can help significantly. Add a teaspoon of turmeric to a glass of half water and half coconut milk for the best joint pain remedy. Add a pinch of black pepper to increase absorption by 2000%. You can also add a scoop of collagen powder for even more joint pain relief! This drink is delicious for most people, but you can add a couple drops of liquid stevia if necessary. Drink this daily. It can also be served warm. This drink works anytime, but try drinking it in the morning for pain relief that lasts all day!Turmeric has been shown to have similar effectiveness to ibuprofen and other NSAIDS. If you’re taking a turmeric supplement for joint pain relief, take 1000 to 1500 mg daily.Turmeric inhibits at least four major inflammatory pathways. Coconut milk has beneficial properties and also helps with turmeric absorption. Collagen helps build up the joints. Boswellia serrata is also an amazing supplement that research has shown to be as effective as NSAIDS without side effects. Walking is the best exercise for joint pain relief, and it has no side effects. It can also extend your life!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower. One of the most significant risk factors for cancer is age, due to the cumulative damage to your cells. Cancer tends to grow into areas of inflammation and low oxygen, and fasting is one of the most potent ways to reduce inflammation. Cancer can not live on the ketones that come from fasting. Ketones support your brain and even activate genes that extend your life. Extended fasting may prevent cancer, so aim for a monthly 72-hour fast.Fasting significantly lowers insulin. Your body can not grow a tumor when insulin is low. To further reduce cancer risk, increase oxygen by going for long walks while fasting. Exercise significantly increases oxygen. Growth hormone also increases while you’re fasting, which helps you burn fat and preserve muscle.

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized:•Sleep in a 65 to 68 degree room•If you have cold feet at night, try sleeping with warm socks•Plants in the room can help oxygenate the space and improve sleep•The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun’s rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality:•Sleep on your right side•Focus on nose breathing •Reduce stress for better sleep•Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver)Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension.Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed.Try the following tips for better sleep to help you wake up early feeling refreshed and energized!

1. Artificial food dyesThere is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply. 2. The SNAP ProgramRFK Jr. is actively working to eliminate junk foods from the SNAP program. He is receiving a lot of pushback, even from unlikely sources, like the American Heart Association. 3. Titanium dioxide This ingredient is banned in France for causing DNA damage! It can enter the brain and has been identified as a carcinogen. RFK Jr. is actively working to remove this ingredient from the food supply.4. Brominated vegetable oil This flame retardant has nothing to do with vegetables! Although it’s still used in American soft drinks, BVO has been banned in Europe, Japan, and India. 5. Potassium bromateThis possible carcinogen is used to fluff up dough, yet it’s banned in 30 countries, but not in the US. 6. High-fructose corn syrup This corn-derived sweetener can lead to liver damage, a fatty liver, type 2 diabetes, heart disease, and more. Many activists have been working to get this banned or limited in the children’s school system for some time.7. Seed oils The average person consumes 25 to 30 percent of their calories from seed oils. They cause inflammation and other toxic effects, and can linger in the body for over a year after consumption. 8. Ultra-processed foods Ultra-processed foods contain synthetic starches, synthetic sugar, and seed oils. RFK Jr. aims to remove these foods from children’s lunches, hospitals, and assisted living homes. 9. Artificial sweeteners Sugar alcohols are made by fermenting natural ingredients, while artificial sweeteners use chemicals like petroleum. These sweeteners cause significant damage, including an alteration of your gut microbes and cancer.10. GRAS The GRAS (generally recognized as safe) loophole allows industries to do their own testing to determine if a product is safe. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It will then live in a 7-square-foot area where it will be fattened to over 250 pounds in 3 to 4 months! Commercial pigs are fed GMO corn and soy. They’re also given drugs in the US, like ractopamine, to quickly increase muscle growth before slaughter. This drug is banned in 90 countries! Laws protect the privacy of these farms, so it’s difficult for the public to discover what truly occurs there. When bacon is processed, artificial smoke flavoring, salt, sugar, water, and MSG are typically added. This process is not generally used for high-quality bacon.Nitrates are chemicals that act as antibacterials and flavor enhancers. When exposed to high heat, however, they can turn into carcinogens. Singing Pastures is an excellent source of pasture-raised bacon. Pigs are rotated in small pastures to allow grass to regenerate. In Spain and Italy, pigs are often fed acorns. Pork is also cured to enhance flavor and quality.Pork is one of the best sources of vitamin B1. Pasture-raised pork contains vitamin D and trace minerals such as selenium and zinc. Lard is a healthy fat and, if it comes from a properly raised pig, is a great addition to cooking and baking. Overcooked bacon can create carcinogenic byproducts. Avoid this by cooking your bacon in the oven or air fryer. To counteract carcinogens, cook your bacon with olive oil, garlic, and onion. Avoid microwavable bacon! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil packaged in a dark bottle.Castor oil contains ricinoleic acid, which is not found in any other plant. It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It can penetrate all three layers of your skin and can even dissolve lumps in some cases. Castor oil benefits are best seen with consistent use. To see results, use castor oil three times per week for at least 30 days to 6 weeks. Potential health benefits of castor oil include the following:•Increases growth and thickness of eyelashes and brows •Removes skin tags and warts with the help of iodine and garlic•Boosts the immune system•Helps dissolve tartar •Reduces pain from arthritis•Reduces liver congestion and increases bile flow Castor oil penetrates the skin, so you can use castor oil packs on the ovaries or breasts to help address cysts. DMSO can help castor oil penetrate the skin more deeply. Magnesium oil is also a helpful addition to castor oil.Try dipping your face in an ice bath before applying castor oil. A 48 to 72-hour fast replaces dead cells with new cells and can have a multi-layer effect on your skin. A healthy diet is also essential!Castor oil can improve stretch marks and scars and boost hair growth. Massage castor oil into your scalp to reduce dandruff and dry scalp. Jamaican black castor oil is the best option for your hair and scalp. Massage castor oil into your feet to address inflammation systemically and use topically to reduce pain. Castor oil can cause early contractions during pregnancy, so use with caution. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

1. Lack of sleep You could feel exhausted all the time simply because you lack sleep. Alcohol, overtraining, and eating too late can interfere with sleep. Chocolate consumption can increase theobromine, similar to caffeine, which can interfere with sleep if consumed too late. Try taking magnesium one hour before bed to help you relax. Vitamin B1 is also vital for quality sleep. Did you know that going outside in the morning to watch the sunrise can improve your sleep? Try it!2. Cellular hypothyroidismThyroid hormones go into every cell in your body, controlling metabolism and energy levels. If your thyroid is not working properly, you will likely experience fatigue. Increase selenium to improve thyroid function. Brazil nuts, sardines, shellfish, and grass-fed liver are excellent sources of selenium.3. StressA severe stress, such as the loss of a loved one, can cause your immune system to shut down because of the cortisol spike. This allows latent viruses like the Epstein-Barr virus to come out of remission and cause chronic fatigue syndrome. High doses of vitamin D can help.Try making your own L. reuteri yogurt, one of the best remedies for high cortisol. Increasing magnesium and sodium and taking long walks in the woods can also reduce cortisol levels. 4. Histamine overload An enzyme in your body naturally breaks down histamine. Alcohol, medications, and gut damage can inhibit this enzyme’s function, increasing histamine levels. Avoid aged cheeses, vinegar, canned fish, and fermented vegetables if you suspect a histamine sensitivity. 5. Blood sugarConsuming high amounts of carbohydrates or sugar during the day often leads to blood sugar fluctuations at night. Frequent night waking decreases energy during the day. Carb consumption depletes vitamin B1, which can cause restless legs syndrome, waking you up.6. Sleep disturbances Sleep apnea and being too hot or too cold can interfere with your sleep. Frequent urination caused by too much snacking or too many carbs can also be the culprit. 7. Protein intake If you’re not consuming enough high-quality protein, it could be the reason you’re feeling exhausted all the time. Try adding more protein to each meal for a significant improvement in energy. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin. To make this face mask, gently whisk an egg white, and apply a thin layer to your face. Allow it to dry for 15 to 20 minutes. Rinse your face with warm water to remove the face mask. To take this face mask to the next level, add egg yolk! Egg yolks contain vitamins A, D, E, K, B vitamins, and choline. They also add healing and regenerative benefits to the mask. Adding a teaspoon of organic plain yogurt to this face mask helps support the microbiome.It’s also beneficial to increase egg intake. Eggs are a superfood and the highest-quality protein you can consume. If you're going to fry your eggs, fry eggs in olive oil, butter, or coconut oil.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, I’m going to tell you about the biggest food lie that could be ruining your health. It can take decades for dangerous foods to be removed from the food supply. Crisco is an alternative cooking oil developed in 1911. It's made from repurposed cottonseed oil, traditionally used for lanterns. The trans fats found in Crisco cause the most damage to the heart, brain, tissues, and cells. When first developed, there were never any safety studies on trans fats. It took over 100 years to get them banned!Similarly, it took 90 years to get asbestos off the market. DDT, a toxic pesticide, took 30 years to be removed from the market. Glyphosate, fluoride, sodium nitrate, and saccharin are still used in the food and water supply, despite significant health concerns. Biosolids are repurposed sewage waste used as fertilizer to grow our food. Dent corn is an inedible, GMO field corn used to make over 4000 different products, such as animal feed, high-fructose corn syrup, maltodextrin, modified food starch, synthetic vitamin C, and seed oils. It is not heart-healthy and causes inflammation in the body. Are carbs essential? No! This is the biggest food lie and the most damaging. Most chronic diseases in the US are caused directly by high-carbohydrate diets. Lowering your carb intake can produce the most significant health benefits. Keto is attacked because it works! A keto diet can help reverse type 2 diabetes, high blood pressure, obesity, mood disorders, cognitive dysfunction, and more. Most Americans have at least one chronic disease. Our dietary guidelines should include a low-carb diet as an option. Although the guidelines are often ignored by the general public, doctors can be penalized for recommending diets outside of them.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Thanks for watching!

They call it “settled science” that vaccines don’t cause autism, so then what causes autism? Wikipedia says there’s no known cause, and that it’s most likely genetic and possibly environmental. There’s no known cure, and it’s heavily emphasized that vaccines don’t cause autism. So let’s take a look at the facts. Dr. Coimbra, a Brazilian neurologist, found that people with autism have chronic inflammation in the brain that’s not related to a microbe or a pathogen. It’s also important to note that 70% of autistic children have higher rates of autoimmune conditions.Vaccines do not create an adequate immune response without an adjuvant. Aluminum compounds are the most commonly used vaccine adjuvants. Research shows that aluminum is toxic on multiple levels. Its neurotoxicity manifests in learning, concentration, memory, and speech deficits. When injected with a vaccine, it also crosses the blood-brain barrier.From 1980 to 2023, vaccine rates, aluminum exposure, and autism rates have significantly increased. In 2023, 1 in 36 children were diagnosed with autism and had the most aggressive vaccine schedule to date.Children are exposed to 5000 mcg of aluminum by age 6 with the current vaccine schedule. Most studies on vaccines use aluminum adjuvant placebos or other aluminum-containing vaccines in the control group, which is problematic. Other developed countries without such an aggressive vaccine schedule are not seeing the same levels of autism. Similarly, the Amish community, which is largely unvaccinated, has very low rates of autism. Dr. Coimbra utilizes the following protocol to reduce the symptoms of autism.1. 10,000 IU of vitamin D3 2. Propolis 3. Oral silica (monomethylsilanetriol) 100 to 200 mg 3 times per day 4. 4 grams of glycinate for hyperactivityA low-carb diet can also be beneficial for children with autism.Dr. Coimbra explains that the kidneys do not eliminate aluminum when injected with a vaccine. It remains in the organs and within the immune cells, and enters the brain carried by these cells. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Discover healthier alternatives to your favorite junk foods here: https://drbrg.co/4kOaY8AParmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmigiano Reggiano cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow’s milk, salt, and an enzyme that turns the milk into cheese. U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits:•High in glutamate •Contains bioavailable calcium and phosphorus•Helps build glutathione, a potent antioxidant that supports liver health•Reduces blood pressure•Contains butyric acid, which supports brain healthParmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Europe, but are still used in the U.S. Junk food industries that sell products with food dyes are heavily self-regulated, so the FDA allows them to perform their own studies. In 2021, there was a petition to ban red dye number 3 in cosmetics because it's a carcinogen even in small amounts, but it can still be found in your child’s cereal. Artificial food coloring has been shown to cause hyperactivity in children and other neurological issues. Food dyes are often used for their psychological effects. Studies have shown that people will choose to eat more of a food because of its color.Natural pigments in our food have antioxidant properties, anti-inflammatory effects, help protect your cells, and protect the mitochondria. You can also get these phytonutrients when you consume grass-fed beef or lamb. Methylene blue is a synthetic, petroleum-based food dye that benefits your health. It was one of the first drugs ever developed, and unlike other artificial food dyes, methylene blue is pharmaceutical grade. It’s been used for Alzheimer’s, Parkinson’s, bladder infections, cancer, and more.Methylene blue is chemically different from other artificial food dyes. It helps give the body energy, even when there’s damage to the mitochondria. It’s beneficial for degenerative neurological disorders and reduces oxidative stress associated with cancer and mitochondrial damage. Artificial food coloring does not have the benefits of the pigments found naturally in food. They don’t act as antioxidants or reduce inflammation in the body. They damage the mitochondria, and they don’t have nutritional cofactors.Artificial food dyes have been linked to ADD and tumors in rats. They can cause leaky gut, and their effects are worsened when combined with preservatives and other food chemicals. Some food dyes are bioaccumulative, which means they build up in the body. The kidneys effectively eliminate methylene blue, so it doesn’t accumulate.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when they’re typically fattened with grains. However, despite misleading food labels, over 99% of beef in the store is not truly grass-fed. Cows are fed grains to quickly fatten them up, but these aren’t “healthy” grains like many people assume. Cows in feedlots are fed DDGS (dried distillers grain with solubles), a cheap waste product of GMO, inedible dent corn used for making ethanol. This is incredibly profitable because it causes the cows to gain weight quickly for very little cost. Fiber, limestone, and synthetic vitamins and minerals are added to this corn byproduct. Monensin, an antibiotic, is also added. Antibiotics are regularly used in feedlots in the U.S. to quickly increase weight gain in animals. Beta-agonists are also used to enhance muscle growth. Some studies have shown that the use of this medication in animals can cause anxiety in the humans who consume them. There are two types of feedlots: open and closed. In closed feedlots, the cows only get 24 square feet of space and around 150 square feet in open feedlots. For truly grass-fed beef, look for 100% grass-fed. Support small farmers for the healthiest meat and to help put an end to the grass-fed scam!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Parmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not seen in American Parmesan cheese-making. Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmesan cheese-making also involves microbes!Parmigiano Reggiano is made from 3 ingredients: high-quality cow’s milk, salt, and an enzyme that turns the milk into cheese. The powdered Parmesan cheese at the grocery store contains cellulose, which is essentially wood pulp. Cellulose is a filler and can legally make up 8% of a product! U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese. Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits:•High in glutamate •Contains bioavailable calcium and phosphorus•Helps build glutathione, a potent antioxidant that supports liver health•Reduces blood pressure•Contains butyric acid, which supports brain healthParmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Europe, but are still used in the U.S. Junk food industries that sell products with food dyes are heavily self-regulated, so the FDA allows them to perform their own studies. In 2021, there was a petition to ban red dye number 3 in cosmetics because it's a carcinogen even in small amounts, but it can still be found in your child’s cereal. Artificial food coloring has been shown to cause hyperactivity in children and other neurological issues. Food dyes are often used for their psychological effects. Studies have shown that people will choose to eat more of a food because of its color.Natural pigments in our food have antioxidant properties, anti-inflammatory effects, help protect your cells, and protect the mitochondria. You can also get these phytonutrients when you consume grass-fed beef or lamb. Methylene blue is a synthetic, petroleum-based food dye that benefits your health. It was one of the first drugs ever developed, and unlike other artificial food dyes, methylene blue is pharmaceutical grade. It’s been used for Alzheimer’s, Parkinson’s, bladder infections, cancer, and more.Methylene blue is chemically different from other artificial food dyes. It helps give the body energy, even when there’s damage to the mitochondria. It’s beneficial for degenerative neurological disorders and reduces oxidative stress associated with cancer and mitochondrial damage. Artificial food coloring does not have the benefits of the pigments found naturally in food. They don’t act as antioxidants or reduce inflammation in the body. They damage the mitochondria, and they don’t have nutritional cofactors.Artificial food dyes have been linked to ADD and tumors in rats. They can cause leaky gut, and their effects are worsened when combined with preservatives and other food chemicals. Some food dyes are bioaccumulative, which means they build up in the body. The kidneys effectively eliminate methylene blue, so it doesn’t accumulate.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

The #1 cause of heart disease is not what you think! Find out about the biggest cause of heart disease and what you can do to turn things around. In this video, I’ll share some key tips to help reduce your risk of heart problems. 0:00 Introduction: What causes heart disease?0:31 Insulin resistance and heart disease 1:04 Signs of insulin resistance 1:45 What causes insulin resistance?3:57 The root cause of heart disease4:13 How to lower your risk of cardiovascular disease Visceral fat around the heart covers your arteries and heart muscle. Inflammation from this fat goes directly into the heart before any other place in the body!Insulin is a major contributor to visceral fat accumulation around the heart. When insulin is high, your body stores fat, and you gain weight. When it’s low, you lose weight, especially visceral fat surrounding the heart. When you have insulin resistance, your insulin receptors no longer accept insulin. If you have insulin resistance, you may notice the following symptoms:•Waist circumference greater than 40 inches in men and 35 inches in women•Skin tags or darkened armpits or groin area•High triglycerides or low HDL •Difficulty losing weight•Difficulty going for long periods without a mealInsulin resistance can be caused by high-carb, high-sugar diets, stress, and chronic sleep problems. Seed oil consumption is one of the greatest contributors to insulin resistance. Industrial seed oils are highly processed with high heat and chemicals like hexane. Seed oils remain in your cells for over a year, which can damage the insulin receptor on the surface of the cells. The average person gets 25 to 30 percent of their calories from seed oils!Keto can help reverse insulin resistance, but you must do Healthy Keto® with higher-quality ingredients. Use healthy fats such as butter, tallow, and coconut oil, rather than seed oils. The biggest cause of heart disease is epicardial fat (fat deposits around the heart), which is caused by consuming sugar, starch, and seed oils—the main components of ultra-processed foods. To eliminate epicardial fat and reduce your risk of cardiovascular disease, there are a few things that you can do:•Eliminate seed oils and replace them with healthy oils•Follow a Healthy Keto diet •Do intermittent fasting and have two meals per day, without snacks•Cold therapy •Consume apple cider vinegar in a glass of water a few times per day•Consume berberine Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Is baking soda safe to drink? It has been used in countless natural remedies, but are there any baking soda dangers you should be aware of? Watch this video before drinking baking soda or using a baking soda remedy!0:00 Introduction: Is baking soda safe to drink? 0:39 Baking soda health benefits 0:49 Baking soda for an acid stomach 2:49 Baking soda for teeth and oral health4:33 How to safely use baking soda 5:11 Other natural remedies using baking soda Sodium bicarbonate is an alkaline compound made naturally by the pancreas to help neutralize stomach acid as it enters the small intestine. A poorly functioning pancreas can result in bloating, diarrhea, and constipation. Baking soda can work as a temporary solution for an acid stomach, but not for indigestion! Indigestion is caused by low stomach acid, so baking soda would only worsen the problem. Apple cider vinegar and betaine hydrochloride can help with indigestion. GERD and acid reflux are also related to low stomach acid, but baking soda can help temporarily. ACV and betaine hydrochloride are better long-term solutions. Baking soda can also help with gastritis, but it should be taken with zinc carnosine for this problem.Stomach acid should be highly acidic with a pH between 1 and 3. Drinking baking soda for long periods can neutralize your stomach acid, inhibiting your ability to digest protein, absorb B12, and absorb minerals. Low stomach acid can also lower your ability to kill microbes and pathogens in your food.Baking soda neutralizes the acid in your mouth and is an excellent addition to toothpaste. It can also help relieve itching related to a kidney problem and enhance athletic performance! Baking soda consumption can help prevent kidney stones and can also be helpful if you have a UTI.Baking soda can be used topically for certain insect bites, especially for fire ant bites and bee stings. It can also be used as pest control for insects like cockroaches. Don't take baking soda with vinegar or lemon juice! This creates a significant amount of carbon dioxide, which can leave you feeling bloated. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Add the best superfood for immunity to your diet today! Discover the countless health benefits of colostrum for your immune system, gut health, and more. Learn about the benefits of colostrum for adults and aging populations. It’s not just for babies!0:00 Introduction: The best superfood for immunity 0:44 What is colostrum? 1:12 Colostrum benefits 3:33 Colostrum for adults3:43 Colostrum and gut health4:01 More colostrum uses 4:54 How to take colostrumColostrum is produced in the first 24 to 72 hours after birth. It’s golden in color and rich in essential probiotics, including L. reuteri. It’s significantly more immune-building than regular milk and even contains stem cells. Colostrum also contains an important prebiotic called HMO (human milk oligosaccharides) that feeds the probiotics found in breast milk. Colostrum contains cholesterol and omega-3 fats, vital for brain health, and important hormones like oxytocin and cortisol.Many infants are fed infant formula, which is essentially ultra-processed food calories. Most infant formulas are made of low-quality ingredients such as maltodextrin and soy, and they lack the immune benefits and probiotics of breast milk. Children who were fed infant formula are more predisposed to allergies, asthma, skin problems, obesity, cognitive delays, and other health problems. If you didn’t get colostrum as a baby, there are still many benefits of colostrum for adults. You can take colostrum in supplement form. Colostrum is beneficial for gut health and can help fix a leaky gut or gut damage. It can help lower inflammation, increase good microbes, and decrease pathogens. Colostrum has powerful benefits for respiratory problems such as allergies and asthma. It can also help an overactive immune system and many autoimmune conditions. Colostrum helps support the thymus glands as you age and is very beneficial for age-related problems such as muscle loss, wrinkles, macular degeneration, and arthritis. It can even help with long COVID, Hashimoto’s, autism, and Lyme disease. Colostrum is heat-sensitive, so look for a freeze-dried supplement!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.0:00 Welcome!0:59 What are your thoughts about flaxseed oil?1:47 Should perimenopausal women use antihistamines?3:10 Do you walk barefoot?3:49 What are the best first foods for a 6-month-old?5:22 What’s the best diet for sarcopenia? 6:07 Can someone with Crohn’s disease and no gallbladder do Healthy Keto?7:55 What are your thoughts on addressing metabolic disorders?8:51 Do ketones and fasting increase stem cell growth?9:20 What causes low hemoglobin?10:04 What suggestions do you have for someone with incontinence? 12:32 Quiz question #1 12:49 What is the best remedy for severe acid reflux if ACV irritates my gut?15:41 What is the best way to detox heavy metals?17:13 Will supplements break my fast?17:35 What is the best remedy for an underactive thyroid?18:49 Quiz answer #121:16 Quiz question #221:35 Can low potassium trigger high blood pressure?22:23 What is the best way to combat alopecia caused by an autoimmune disease?24:04 Where can I find high doses of potassium?26:34 Are saunas good for blood pressure?27:07 What can I do about depression, low energy, and lack of motivation related to aging?29:15 Quiz answer #231:43 Quiz question #332:21 What are your thoughts on magnesium stearate? 33:22 What causes painful periods?34:55 What’s the fastest way to detox the liver?36:20 What can I do about bloating after vegetable consumption?38:38 What’s the best way to eliminate parasites?39:45 What is the difference between probiotics and prebiotics?41:31 Quiz answer #344:30 Quiz question #445:20 Does stopping thyroid medication cause weight gain? 46:16 How many eggs should you eat daily?47:49 Have you completed the video on the DNA testing you mentioned in an earlier show? 48:12 Quiz answer #450:19 What are the benefits of spirulina? 50:53 Quiz question #5 51:08 Is sunflower butter a seed oil?52:33 What nutritional advice would you share for someone on antibiotics?53:30 Quiz answer #555:21 Is vitamin D3 the same as cholecalciferol, a compound found in rat poison?56:49 Does a 72-hour fast slow down your metabolism?58:17 Which supplements help lower uric acid levels?59:28 Which supplements can help lower cholesterol?Thanks for watching!Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Today, I’m going to tell you how to get rid of acne permanently! Acne creams and medications treat the symptoms but don’t address the root cause of the issue. Topical acne creams can address the issue temporarily. Products containing annatto extract, a special form of vitamin E, can control oil production, but the real problem is not excess oil production!Acne and blackheads are not caused by increased oil production. The real problem is the production of thicker, stickier oil. The following factors cause this thicker sebum production:1. Hormones (androgens)2. Too much insulin3. Zinc deficiency 4. Vitamin A deficiency5. Seed oil consumptionYour sebum is mainly composed of unsaturated fat. When you consume seed oils, they eventually reemerge in your skin’s oil! Seed oils can also build up in the liver, inhibiting bile production, which interferes with the absorption of fat-soluble vitamins, including vitamin A. Ultra-processed foods are a major contributor to acne. They contain refined sugars and refined starches, which deplete your zinc. They destroy the liver, which inhibits your ability to use vitamin A. Sugar, starches, and seed oils also contribute to insulin resistance. For the best one-time acne fix that addresses the problem permanently, you must follow a diet that keeps androgens and insulin low, while offering plenty of zinc and vitamin A. Follow a low-carb diet, avoiding sugar and starch. It is vital to eliminate seed oils and reduce your consumption of other foods high in omega-6 fatty acids. This includes grain-fed meat, such as grain-fed chicken, and their eggs. For healthy skin, free of acne, consume grass-fed meats and wild-caught fish. Increase shellfish, which is high in zinc, and foods such as grass-fed butter, grass-fed beef liver, and cod liver oil for vitamin A. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly. Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of quercetin, which is beneficial for autoimmune hair loss cases caused by alopecia. Quercetin helps increase the growth hormones of the hair follicle. It’s also a powerful antimicrobial, so it can help protect the scalp against the overgrowth of yeast, fungus, and mold. To use onion juice for hair growth, chop one red onion and blend it in a blender. Put the blended onion through a cheesecloth to separate the liquid from the pulp. Massage the liquid into your scalp for a few minutes in the shower. Don’t rinse! Allow the onion juice to sit in your hair for 30 minutes to 1 hour.Rinse your hair and shampoo twice to remove onion odor. Do this twice per week for 4 to 6 weeks. You should notice hair growth after week 3 or 4!To increase the benefits of onion juice for hair, add 5 drops of rosemary oil. In a 2015 randomized trial, rosemary oil was found to be as effective as one of the top medications for alopecia. Rosemary oil has several anti-inflammatory and antioxidant phytonutrients that increase blood flow to the scalp.While onion juice for hair has been proven effective, fermenting it can increase its effectiveness! To do this, combine onion juice, 8 ounces of water, a teaspoon of sea salt, and a ½ teaspoon of raw honey in a glass or mason jar.Cover the mixture with a cheesecloth and allow it to ferment at room temperature for 72 hours. This enhances the quercetin in the onion juice, increasing hair growth. Put the mixture through a cheesecloth to separate the liquid.If you’re experiencing hair loss, taking 10,000 to 20,000 IU of vitamin D daily is very beneficial. A healthy diet is also imperative!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits:•Improved sleep •Decreased inflammation•Decreased pain•Counters past injuries•Calms the nervous systemMany people think their muscles are tight when it’s really the fascia! Your fascia is like a wetsuit that surrounds the entire body. Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle! When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy.Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia. A good daily stretching routine is one of the best ways to prevent stiffness associated with aging.Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells.Common magnesium deficiency symptoms include: •Muscle spasms•Muscle twitches•Anxiety•Poor sleep•Sugar cravings•Charley horses Almonds, spinach, and chocolate contain magnesium, but you would need to consume a lot to meet your requirements!Gut inflammation can decrease magnesium absorption by 60 to 70%. High-carb diets, alcohol, caffeine, and certain medications can deplete magnesium.Top-selling magnesium products often have poor absorption and can cause diarrhea. Take magnesium glycinate for the best absorption rate and to avoid the laxative effect. Magnesium is the master controller of calcium in the body, which is the primary communication signal between cells. Calcium often over-accumulates in the cells, which can lead to cellular damage. Magnesium is vital in regulating excess calcium in the body. It also helps prevent kidney stones. Calcium causes your muscles to contract, while magnesium causes them to relax. Tight muscles signify too much calcium and not enough magnesium. Magnesium also prevents heart attacks and problems with the heart’s rhythm. Correcting a magnesium deficiency takes time, and you need to make sure you’re taking enough. You may need 1000 to 1500 mg of magnesium daily to correct a deficiency. People with migraines, chronic pain, mood disorders, and diabetes may need more magnesium.Vitamin D won't work without magnesium. When you increase your magnesium intake, also increase your vitamin D. Vitamin B1 is also dependent on magnesium. Magnesium is vital in ATP production, so your magnesium intake directly affects your energy levels.

Don’t wait for fatty liver symptoms to address your liver health! Find out what to eat for a fatty liver and discover the #1 superfood for liver health that can remove fat from the liver naturally. NAFLD (non-alcoholic fatty liver disease) is being changed to MASH (metabolic dysfunction-associated steatohepatitis), which essentially means a fatty liver with inflammation. Doctors treat this condition with medications and never truly address the root cause.NAFLD is often blamed on “too much nutrition”, but what does this mean? It’s not simply over-nutrition that causes a fatty liver. It’s the overconsumption of sugar, starches, and seed oils. Industrial sugars like high-fructose corn syrup are especially problematic for the liver.Fatty liver symptoms include fatigue, pain or discomfort in the right upper quadrant, cognitive problems, yellow skin, hot and itchy feet, and extra weight around the midsection.The medical field has used observational studies to claim that red meat, organ meats, liver, and eggs cause a fatty liver. However, observational studies can not determine causation! Research has shown that if you go on a low-carb, ketogenic diet, you can decrease 50% of the fat from your liver in a matter of weeks! To improve liver health and remove fat from the liver naturally, add the following liver detox foods to your diet:1. Grass-fed red meat offers high-quality protein with vital nutrients such as zinc, copper, and CoQ10. It also supports healthy blood sugar levels. 2. Eggs have zero carbs and are a rich source of choline, which helps protect you from developing a fatty liver.3. Cruciferous vegetables, especially when fermented, help the liver with detoxification and also help to remove fat. 4. Wild-caught salmon and other wild-caught fatty fish are a very nutritious source of protein and are high in omega-3 fatty acids, which reduce liver inflammation. 5. Broccoli sprouts contain sulforaphane, which has potent anti-cancer properties and helps detoxify the liver. They can also decrease A1C to stabilize blood sugar. 6. The #1 food for liver health is grass-fed liver! Beef and lamb liver are low-carb, high in choline, nutrient-dense, and contain many trace minerals, vital in reducing liver fat and inflammation. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Try these 11 easy health hacks to improve your health and well-being today. Stop following health fads and try these health hacks that work. From acupressure for pain relief to apple cider vinegar for digestion, these top health hacks don’t cost anything and work within seconds!0:00 Introduction: 11 simple health hacks0:52 Increase CO2 1:33 Gallbladder massage 2:25 Acupressure for pain relief 4:12 Acupressure points for instant relaxation5:43 Apple cider vinegar6:23 Joint pain relief 7:29 Acupressure for headache 8:30 Sinus relief1. Brain fog eraser Brain fog is typically the result of a hypoglycemic situation, so increasing your high-quality protein intake is a helpful solution. The best protein source is nutrient-dense red meat. 2. Increase CO2Stress affects breathing and can cause you to take in too much oxygen. Increasing carbon dioxide by breathing through your nose may help with stress and also improve sleep, especially if you’re stressed out.3. Gallbladder massageTo find the gallbladder, press underneath the right rib cage and massage this area. This can help improve digestion and eliminate right shoulder pain.4. Acupressure for pain reliefThe best acupressure technique for pain involves finding the mirror location of your pain on the opposite side of the body. Instead of applying pressure to the pain, you’ll apply pressure to this spot. 5. Fix tight musclesBe sure to stretch the muscle opposite of the muscle that’s causing you problems.6. Sea salt under the tongueThis works for weak muscles and can also work for fatigue.7. Neck pain relief for instant relaxationA relaxed neck is vital for good sleep. For neck pain relief, apply pressure at the base of the hairline for instant relaxation. Apply pressure to this spot for about 2 minutes.8. Apple cider vinegarCombine 1 tablespoon of apple cider vinegar with 3 to 4 ounces of water. Wait about 2 minutes and drink one more! This helps digestion and triggers the pancreas and gallbladder to release digestive juices.9. Joint pain relief exercises Joint pain typically stems from a problem with your fascia—the connective tissue that covers the entire body. Stretching the fascia on the opposite side of the pain can often provide joint pain relief. 10. Headache pain relief Headaches often stem from past head injuries. Acupressure can provide headache pain relief if you apply pressure around the painful area. 11. Sinus relief Acupressure massage can provide instant relief for any type of breathing problem, such as sleep apnea, a deviated septum, and sinus problems. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

If you want glowing, youthful skin, you must work from the inside out. Discover one of the best anti-aging foods for your skin to add to your diet today! 0:00 Introduction: How to look younger 1:46 The best anti-aging food4:27 Collagen and anti-aging4:52 The best anti-aging diet Is your beauty routine actually aging you? The creams and lotions you think are helping your skin could have plastics, toxic chemicals, and hidden carcinogens. Even the products containing collagen will not be absorbed topically through the skin.Over-cleansing and excess scrubbing destroy your skin’s microbiome. Tap water contains fluoride and chlorine, which are toxic and damaging to the skin. A filter for your shower can help.Statins can also destroy youthful skin. They block cholesterol, which is essential for skin health and integrity. The FDA does not do third-party testing on the chemicals in your anti-aging products. The EU has banned 1600 cosmetic ingredients, while the US has only banned 30. The best anti-aging food is high in retinol, an essential building block for connective tissue and vital for the skin’s immune function. This anti-aging food contains copper and zinc, which support skin elasticity and healing. It’s loaded with iron, and a single serving has more anti-wrinkle and anti-aging benefits than many expensive creams. If you haven’t guessed, grass-fed liver is the #1 anti-aging superfood! Grass-fed liver contains every cofactor and nutrient necessary for healthy, youthful skin. Some people don’t enjoy eating liver, and if you have preexisting liver damage, you may feel tired after eating it. If this happens, try taking one beef liver capsule before bed. Soaking liver in lemon juice can improve its taste. Many good recipes also make it more palatable. Liver pâté, grass-fed liver pills, and blending liver with ground beef can also help mask the flavor. If you consume collagen, you need many cofactors to penetrate the skin. Liver provides all of them!Ultraprocessed foods will make you look older! Low-fat diets can also have an aging effect on the skin. Low-fat protein and poor quality protein will help you lose weight, but won’t help you look younger. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Thanks for watching!Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. 0:00 Introduction: What causes high blood pressure? 1:15 Blood pressure explained2:10 How to lower blood pressure and address nutritional deficiencies 2:38 Natural blood pressure remedies4:33 Fixing insulin resistance to lower blood pressure Over 90% of hypertension is labeled as having an unknown cause, which is very profitable for drug companies. The endothelial layer of your arteries has insulin receptors. When these receptors are damaged, your blood pressure can increase. Too much insulin allows too much calcium to enter the cells, so calcium channel blockers are often used to lower high blood pressure. However, the connection between insulin resistance and high blood pressure is usually ignored. A protective shield called the glycocalyx typically covers the endothelial tissue on the inside of your arteries. When this shield becomes damaged, it can cause a cascade of problems, including cellular damage, inflammation, calcium buildup, and excess clotting. The glycocalyx is vulnerable to damage from glucose and fructose. A low-carb diet and intermittent fasting can help you get healthy and lower your blood pressure quickly. Insulin resistance creates serious nutritional deficiencies that must also be addressed to lower blood pressure.To help reverse high blood pressure, increase the following nutrients:•Vitamin D •Magnesium glycinate•Potassium •SulfurTo fix insulin resistance and lower blood pressure, it’s important to avoid carbohydrates, sugar, starch, and seed oils. Remember that it may take a few weeks to notice blood pressure changes. A food log can help keep you on track. If your blood pressure is decreasing, but you notice that the top number remains high, focus on reducing stress. Ensure you sleep enough, take long walks, or try ashwagandha to lower your stress levels. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

What happens to your body during a 3-day fast? In this video, we’ll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I’ll also share some expert fasting tips for even more fasting benefits. 0:00 Introduction: Not eating for 3 days?1:02 Intermittent fasting benefits1:44 Extended fasting benefits3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting5:36 Fasting tips 6:28 How to break a fastDid you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.Ketones will feed the neurons in the brain, so you may notice improved cognitive function.Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!If you’re unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:•Coffee and tea are okay during a water fast•Make sure you have enough sea salt•Consume electrolytes like potassium and magnesiumRefeeding can have a negative impact after a 3-day fast. It’s best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

ADHD is not genetic! In this video, we’ll examine the profound connection between ADHD and diet. Discover the foods that worsen ADHD symptoms, the relationship between ADHD and sugar intake, and the best ADHD diet to address the nutritional deficiencies that may be causing some of the symptoms in the first place. 0:00 Introduction: ADHD and poor nutrition0:13 ADHD diagnosis and ADHD symptoms 1:54 Side effects of ADHD medications 2:04 ADHD causes 3:32 ADHD and food4:24 ADHD and nutritional deficiencies 6:20 The best ADHD dietAttention deficit hyperactivity disorder is typically diagnosed by identifying the following ADHD symptoms:•Makes mistakes easily•Lack of attention to detail•Does not listen when spoken to directly •Doesn’t complete tasks •Cannot play quietly•Problems organizing •Loses things•Frequent fidgeting •Too much energy•Talks too much Many ADHD symptoms are normal childhood behaviors, and a poor diet can exaggerate all of them. ADHD is often treated with Adderall and Ritalin, which make lots of money for Big Pharma. The definition of ADHD has been dramatically expanded to make it more diagnosable, putting more people on medication.A double-blinded study showed that after 36 months, any benefits from Adderall faded to zero. It also has side effects such as aggressive behavior or a dulled mood. ADHD involves a metabolic problem with the prefrontal cortex of the brain. These metabolic changes affect the way the brain metabolizes fuel. If the brain is starved of fuel, you may exhibit symptoms like a lack of attention and hyperactivity. Chemicals like food dyes, artificial sweeteners, sugar, starch, and MSG tremendously impact behavior. Increasing dopamine can improve focus and feelings of calmness. Foods such as meat, fish, eggs, and cheese are high in the amino acid L-tyrosine, the precursor to dopamine.Research has shown that micronutrients, especially B6, magnesium, and zinc, can significantly decrease ADHD symptoms. Omega-3 fatty acids and fish oils can also improve symptoms without side effects. Vitamin B1 is one of the most overlooked nutrients, especially in psychiatric conditions. When a child consumes a lot of glucose, vitamin B1 is depleted, inhibiting the brain’s ability to utilize fuel. If an adult or child is experiencing ADHD symptoms, they should switch to a low-carb diet so their body can run on ketones. Ketones will fuel the neurons and restore a sense of calmness and increased attention span. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do with your gut microbiome. In this video, we’ll take an in-depth look at the brain-gut connection and the often overlooked relationship between depression and gut health. 0:00 Introduction: Depression explained1:17 Side effects of SSRIs1:32 St. John’s wort and depression2:27 The brain-gut connection3:22 Depression and gut health3:40 Depression and gut inflammation 3:51 Antibiotics and depression4:33 L. reuteri and mental healthDepression has consistently been viewed as a chemical imbalance, but it's actually related to a problem with the gut. Depression is often treated with SSRIs (selective serotonin reuptake inhibitors), but many studies show normal serotonin levels in people with depression.SSRIs do not fix depression and have even been called placebos by some medical professionals. They also come with serious side effects, including sexual dysfunction, decreased libido, inability to experience emotion, and worsening depression.St. John’s wort affects both serotonin and dopamine. It’s an anti-inflammatory and reduces cortisol, but doctors and the medical world often recommend against it despite its very few side effects. Serotonin and oxytocin are made in the gut. Oxytocin is a powerful hormone that can help with depression and stress, so gut health is at the core of mental health. The vagus nerve works as a highway that orchestrates the brain and gut connection. If you have a problem with your gut microbes, this can lead to depression. Studies have found serious microbes missing in depressed people! Gut inflammation can also alter your mood. One of the side effects of antibiotics is depression. Antibiotics erase the good bacteria that control your mood chemicals. Once wiped away, microbes don't always come back, and you could be left with an imbalance. L. reuteri is an amazing microbe that many people are missing. Dr. William Davis has shared an expert technique for cultivating L. reuteri using half and half to increase its potency. People have consumed this probiotic mixture and experienced significant health benefits such as improved sleep, muscle tone, and reduced stress. L. reuteri acts as a natural antibiotic without side effects and is found naturally in breast milk.

What would happen if you drank lemon water for 30 days? In this video, we’ll look at the benefits of drinking lemon water daily and how a glass of lemon water in the morning can improve your health and vitality. 0:00 Introduction: What happens when you drink lemon water? 0:12 Lemon water in the morning 2:37 Lemon water benefits2:47 Lemon water skin benefits3:57 Lemon water and digestion4:19 Lemon water for the immune system4:48 Lemon juice and your teeth5:18 Benefits of lemon peelWith so much focus on high blood pressure, it’s essential not to overlook low blood pressure, which is often due to low blood volume. When you wake up in the morning, your blood volume is lowest. Low blood volume can cause dizziness when standing, poor exercise performance, and a decreased sense of well-being. Plain water in the morning can dehydrate you by diluting essential electrolytes, especially sodium, which is vital for healthy blood volume.Cortisol is highest at 8:00 a.m., and sodium is excellent for lowering cortisol, so salt is a great tool for a stress-free day. Himalayan sea salt is a great option, or try Baja Gold salt if you’re prone to high blood pressure. Fresh lemon juice is an excellent source of vitamin C, which is beneficial for the skin and is a potent antioxidant that supports the inside of the arteries. Opt for organic lemons or organic lemon juice. Lemon juice contains citric acid, which helps reduce the risk of kidney stones. Other benefits of lemon water include the following:•Reduces the incidence of gout•Helps phase 1 and phase 2 detoxification in the liver •Helps thin bile and reduce the incidence of gallstones •Supports digestion •Helps regulate cholesterol •Protects the insides of the arteries •Increases microbiome diversity•Potent antimicrobial properties•Increases absorption of non-heme ironIf you drink lemon water daily, it's best to drink it with a straw to protect your tooth enamel. For added bioflavonoids, try blending an entire lemon with a glass of water and a pinch of salt!If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia. For added benefits, you can also add one tablespoon of apple cider vinegar to the mixture.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

To find the Dr. Berg App - search on your phone: Dr. Berg appTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes cavities. Surprisingly, this microbe has been found in other parts of the body, including the valves of the heart and the plaque in your arteries. Sugar consumption is one of the leading causes of tartar, but consuming sugar with starch is even worse! This can form a glue that sticks to your teeth. You must stop eating starch and sugar to prevent plaque and tartar from forming. To make a natural toothpaste that can effectively remove plaque, combine the following:•1/2 teaspoon 3% hydrogen peroxide, food-grade•1/2 teaspoon baking soda•3 drops of clove oil •1/2 teaspoon microcrystalline hydroxyapatite Combine 3 teaspoons of water with this mixture and brush your teeth with the mixture once daily. Hydrogen peroxide helps break down biofilms and whiten teeth. Baking soda has mild abrasive properties to clean teeth and alkalize the mouth. Clove oil is the best essential oil for oral health. It breaks down tartar and can even help decrease oral pain. Microcrystalline hydroxyapatite can enter the small crevices of the teeth and remineralize the bone tissue. It also prevents acid from breaking down the tooth. You can also chew certain types of gum that can help repopulate the friendly bacteria in the mouth and protect you against the formation of biofilms. Friendly bacteria in your mouth can help prevent tartar, bad breath, and cavities. Grass-fed butter is one of the healthiest foods for teeth. It’s a potent source of vitamin K2, which pushes the calcium in your body into your bones. Butter also contains vitamin A, which strengthens your enamel, and butyrate, which supports the brain and colon.

Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy. There are many environmental causes of low testosterone, including plastics, forever chemicals, pesticides, insecticides, and herbicides. If you’ve been exposed to too many chemicals, your cells that make testosterone will be affected! On average, population testosterone levels today are 60% lower than in the 1970s.Many of the negative side effects associated with testosterone therapy, such as heart attack and stroke, have been unfounded and removed from warning labels by the FDA. Testosterone creams only increase testosterone to a therapeutic level about 20% of the time and only for a few hours. Testosterone injections create a massive spike in testosterone, which also increases estrogen, leading to irritability and aggression. Testosterone pellets are compressed pure testosterone placed in the fat tissue through the skin and are highly effective at addressing low testosterone in men and women.In his 17 years of experience, Dr. Richards has found that fat cells effectively absorb testosterone and release it as your body needs it. This allows for a more stable release of testosterone that lasts for 4 months in men and 3 months in women. Testosterone pellets are 100% testosterone made using cholesterol from yams. There are not many side effects associated with testosterone pellets.

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about. You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don’t get much from meat.Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging!There are multiple types of collagen, so it’s important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair. Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level. The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes. Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis.Consume the following foods regularly to support a collagen-rich diet: 1. Rooster comb2. Chicken feet3. Fish skin4. Beef tendons 5. Bone broth

Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus.To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11. To evaluate your results for any dementia risk factors, examine the following:•Were any numbers jumbled or missing?•Did you write all 12 numbers?•Were the numbers spaced correctly?•Were the hands of the clock facing the right direction?•Did you reverse the hour and the minute hands?•Were you unable to complete this in 30 seconds?The clock drawing test is one of the most sensitive indicators of early cognitive deficits and is considered more accurate than memory tests.If you didn’t pass this test or you made a mistake, don’t worry! You can do many things to support brain health and prevent or reverse dementia.Sugar shrinks your brain, especially the hippocampus, which controls memory. Chronic stress and poor sleep can also contribute to the problem. If you notice any signs of early dementia, increasing BDNF (brain-derived neurotrophic factor) is vital. BDNF helps grow brain tissue and prevents cognitive problems, as well as other issues like depression. Here are the best ways to increase BDNF:•Intermittent fasting •Cold therapy •Deep sleep •Learning difficult tasks or skills•High-intensity interval trainingKetones can also help reverse dementia and protect your brain against cognitive decline. A low-carb diet can increase ketones and has even been shown to reverse diabetes in 10 weeks!MCT oil, coconut oil, and ketone supplements can also provide the brain with ketones. To remain in ketosis, only consume a moderate amount of protein!

These 5 colon issues and gut problems can wreak havoc on your skin’s health!1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It’s often caused by diet or antibiotics. An altered gut microbiome can cause inflammation that can become systemic, leading to rosacea. 2. SIBO is a condition where gut microbes are in the wrong place. Most microbes should be in the large intestine, not the small intestine. SIBO can lead to nutritional deficiencies, inflammation, arthritis, and rosacea. 3. Gut inflammation symptoms include pain, tightness, or bloating. Gut inflammation is typically caused by diet, with gluten being one of the most common culprits. The more gut inflammation you have, the less you can absorb zinc. Zinc deficiencies are one of the most common causes of skin rashes. The carnivore diet is very beneficial for people with gut inflammation.4. If you have chronic gut inflammation, you may lose your gut villi over time. This can diminish nutrient absorption, especially the absorption of vitamin D. Many autoimmune skin issues are directly related to low vitamin D. You can increase vitamin D with supplements, sun exposure, and certain types of light therapy.5. If you’ve had your gallbladder removed or you have low bile, you may develop skin issues. Without enough bile, you won’t be able to break down and digest the fat-soluble vitamins, especially vitamin A. To increase vitamin A, consume beef liver or cod liver oil. Ox bile, purified bile salts, or TUDCA can help if you have a sluggish gallbladder or have had your gallbladder removed. To improve gut and skin health, take a good probiotic and consume fermented foods like sauerkraut, kimchi, raw milk cheese, yogurt, and raw salad from the garden. The carnivore diet can significantly improve gut health, reduce skin issues, and improve autoimmune conditions.If you have SIBO, do intermittent fasting and OMAD. Try acidifying the stomach with betaine hydrochloride or apple cider vinegar. You can make your own L. reuteri probiotic mixture to improve your gut and skin health significantly. L. reuteri can live in the small and large intestine and has multiple benefits, including improved digestion and the improvement of skin issues like acne.

To find the Dr. Berg App - search on your phone: Dr. Berg appTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show.Thanks for listening!

1. High-intensity interval training (HIIT)Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometrics, or a spin bike.2. Apple cider vinegarApple cider vinegar contains acetic acid, which can slow down a blood sugar spike after consuming sugar. Combine one tablespoon of apple cider vinegar with 8 ounces of water and drink this after a high-carb meal. 3. Berberine, NAC, and other supplementsBerberine is considered a natural Metformin without the side effects. You can pair berberine with NAC or alpha lipoic acid for more natural blood sugar support. Excess carbs deplete vitamin B1, so if you have a cheat meal or fall off the wagon with carbohydrates, increase vitamin B1.4. Post-meal walkA 25 to 30-minute post-meal walk can help burn off excess sugar so that it is not converted into cholesterol or stored as fat. 5. Potassium and magnesiumPotassium is necessary for glucose storage in the liver and the muscles. It also helps move glucose into your cells. Magnesium is critical for the cells that produce insulin. Nearly every diabetic is deficient in magnesium!6. Ketone supplements Providing the brain with ketones supports healthy blood sugar in the brain, which can improve cognitive function and decrease brain fog. 7. Saltwater Sodium helps prevent stress-induced blood sugar spikes. Adding more salt to your last meal or adding it to a glass of water can improve sleep and calm your mood.Dry fasting can lower blood sugar faster than anything else! Dry fasting means you’re not drinking water or eating food. When you’re dry fasting, your body increases the hormone glucagon, which helps to lower blood sugar. Growth hormone and antioxidants also increase, and your body quickly switches to fat-burning.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn’t occur on the stomach, arms, or breast tissue. An enzyme involved in menstruation is often responsible for this disruption in collagen. If you only focus on losing weight without rebuilding the collagen in your legs, you will still have cellulite!Consuming collagen will provide the raw materials, but will not correct the problem. To reduce cellulite, you must restore the connective tissue. Green coffee bean oil, which is often formulated with retinol, collagen, and green tea extract, can help reduce cellulite. The connective tissue responsible for cellulite formation is highly responsive to mechanical stress. The best exercise for cellulite is intense, so it’s important to gradually ease into it with lower impact cellulite exercises.These cellulite exercises stimulate new layers of connective tissue to tone legs and reduce cellulite. Slow squats and step-down lunges are two of the best leg and glute workouts for reducing cellulite. You can also perform box jumps or jump rope, depending on your fitness level. The best exercise for cellulite also burns subcutaneous and visceral fat. To start, look for a hill that’s a bit uneven. Start by walking up the hill and finish by sprinting uphill for about ten to twenty seconds. Uphill sprinting significantly stimulates new connective tissue because it requires intense stabilization from your body. It takes time to get rid of cellulite because your body needs time to regrow collagen and connective tissue. To see results, expect to perform these cellulite exercises for six months to a year. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to talk about the best supplements to build muscle fast! Don’t bother taking single amino acids for muscle growth! Double-blinded studies have shown this isn't an effective way to build muscle or increase muscle growth. Amino acids can also turn into sugar, which can increase your blood sugar.Avoid tribulus and fenugreek if you are building muscle. These compounds can increase testosterone, but not enough to build muscle.As we age, testosterone decreases and cortisol increases. This combination can hinder muscle building. Overtraining can also significantly increase cortisol and shut down testosterone. Cholesterol is vital for essential hormones like testosterone, so avoid low-cholesterol and low-fat diets if you want to build muscle. Insulin resistance can hinder muscle growth. Insulin resistance is often caused by frequent eating and high-carbohydrate diets. Sleep is vital for muscle building because most muscle growth occurs while sleeping! Magnesium glycinate can help you sleep and also helps make energy to feed your muscles.Try these top 3 muscle-building supplements to boost muscle growth and increase muscle size.1. Creatine monohydrateCreatine is found naturally in red meat. It increases ATP, performance, energy during workouts, and hydration, and directly increases muscle stimulus. 2. Whey proteinWhey protein powder provides leucine, which stimulates muscle growth. It also contains the other amino acids vital for muscle building. 3. ZincZinc helps increase testosterone, and even a mild zinc deficiency can decrease testosterone production. Testosterone is vital for building muscle size and strength. If you want to build muscle, consume grass-fed red meat. It contains creatine, amino acids, zinc, vitamin B12, and carnosine. It also contains healthy fat and cholesterol to help boost testosterone. Eggs and fish also support muscle-building.

Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, which controls memory. The brain can run on glucose, but too much glucose can eventually hinder absorption. You only need one teaspoon of sugar in your blood at one time, but people consume much more than that!Excess sugar is stored as fat. Over time, high sugar consumption can lead to insulin resistance, depriving the brain cells of the energy they need. People often consume way more sugar than they know in beverages like juice or due to hidden sugar in the form of starch. A low-carb diet creates the most benefits for your health. It can reverse diabetes in 10 weeks! You’re no longer feeding your brain glucose when you're on a low-carb diet. A low-carb diet forces the body to mobilize ketones to feed your brain. Once you quit sugar, you’ll notice an improved mood, better concentration and attention, a better ability to learn, improved memory, and brain fog will be gone. Cutting carbs and quitting sugar will leave many people hungry, unsatisfied, and craving certain foods. The solution is to increase protein! Sufficient protein and fat can help eliminate cravings and decrease the desire to snack. There are also plenty of healthy substitutions that can make it easier to quit sugar.You do not need to consume sugar to maintain healthy blood sugar levels. Your liver can create sugar from other food sources.

Apply these healthy habits today for your best health yet!1. Only eat when you’re hungry. 2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.3. Carbonated water is more hydrating. 4. Find the diet that works best for you.5. Practice intermittent fasting.Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold. 6. Stop snacking between meals. Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don’t change your diet.7. Lower your carb intake. The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.8. Request a fasting insulin test. A fasting insulin test can help you prevent diabetes before it becomes a problem. 9. Test your vitamin D levels.You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function. 10. Get plenty of potassium.You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements. 12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota. 14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.15. Take vitamin B1 if you stray from your healthy diet. 16. Choose a natural source like beef liver or liver supplements if you need more iron. 17. Focus on exercise for age-related atrophy.18. Take 50,000 to 100,000 IU of vitamin D before surgery.19. Invest in a good water filter to remove forever chemicals from your drinking water.

Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation. A blood clot causes 80% of all heart attacks and strokes. While Aspirin has helped people, it does come with side effects and may not be for everyone. Surprisingly, 50% of all heart attacks occur between 6:00 a.m. and 12:00 p.m., likely due to higher levels of cortisol in the morning. Both cortisol and adrenaline can increase clotting.EPA, an omega-3 fatty acid, acts as a natural blood thinner without the negative side effects. Research has shown that EPA can thin the blood comparably to low-dose Aspirin. EPA can stabilize vulnerable arterial plaquing by decreasing inflammation.One 2019 study found that people who consumed EPA experienced a significant decrease in plaquing, decreased inflammation, and decreased cardiovascular events. It can also positively affect your mood by reducing cortisol and adrenaline. EPA helps prevent blocked arteries by making your platelets less sticky. Salmon, mackerel, fatty fish, and fish oil contain EPA, but there’s a better source! Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body’s internal tissues. It’s also a potent anti-inflammatory and can help decrease atherosclerotic plaquing.In one study, out of 1000 compounds, vitamin D was the most effective at preventing damage to the internal layer of the arteries. Vitamin D increases nitric oxide and the stiffness of the arteries. It’s a potent anti-inflammatory, stabilizes plaque, prevents rupture, and decreases arterial calcification.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show.Thanks for listening! Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet!The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast!Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome issues like night waking and nighttime urination.Blood sugar often decreases at night, increasing cortisol, which increases blood sugar levels. Poor sleep can also cause blood sugar issues, and frequent urination at night can contribute to this problem.Here are 7 nighttime drinks to help stabilize blood sugar levels throughout the night. Try these drinks to support healthy blood sugar levels and improve sleep. 1. Apple cider vinegar with cinnamonAdd one to two tablespoons of apple cider vinegar with a pinch of cinnamon to a glass of water for the perfect blood sugar-balancing drink.2. Chamomile teaChamomile tea lowers cortisol and stabilizes blood sugar by directly supporting the cells in the pancreas.3. Golden milkCombine turmeric and ginger with milk to make a delicious blood sugar-balancing latte. 4. Aloe vera juiceAloe vera is known to help with digestion and ulcers and can be applied topically to wounds, but it also potently affects the cells that make insulin.5. Berberine teaThis herb is close in effectiveness to Metformin, just without the side effects!6. Electrolyte drinks (without sugar)Potassium and magnesium are vital for healthy blood sugar levels. Magnesium can significantly decrease cortisol, while potassium can reduce blood sugar and is essential for glucose storage in the liver and the muscles. Most people are not getting enough potassium!7. Salt in waterSodium is an important electrolyte that helps reduce blood sugar and cortisol. Add it to water or your electrolyte drinks to help increase hydration. It also supports the adrenal glands, nerves, and muscles. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Understanding the Heart," the heart spins the blood, acting as a mechanism to create structured water. Similar to the way a tree pushes water up from the roots, increasing structured water throughout the circulatory system can improve circulation.You can increase structured water in your blood with infrared. Over 50% of the sun's energy is infrared! Increasing sun exposure can help improve the circulation in your legs and your heart function. Infrared increases nitric oxide, which supports the arteries and healthy blood pressure. Vitamin D from the sun also increases nitric oxide. If you have edema in the feet, potassium is one of the best natural diuretics for getting rid of excess fluid. Eliminating sugar and starches from your diet can also stop fluid retention, especially in the lower extremities. High sugar consumption depletes vitamin B1. If you’re experiencing tingling and pain in the bottom of your feet, consuming benfotiamine—a fat-soluble form of vitamin B1—may help. Cramping in your legs and feet can also be related to a magnesium deficiency. For the best results, take 800 mg per day in the evening for several weeks. It’s also important to avoid compression socks, which can further restrict blood circulation.Diosmin is an excellent remedy for varicose veins. If you have varicose veins, edema, or any other problems with the lower part of your body, avoid intense exercise. Instead, aim for light exercise like walking and try these simple leg circulation exercises! What about cold feet? Cold feet are generally caused by an iodine deficiency due to a low thyroid. Sea kelp is one of the best sources of iodine. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning signs of pancreatic cancer.1. Sudden unexpected weight lossA problem with the pancreas can affect digestion and appetite, which can cause you to lose weight unexpectedly. 2. Abdominal painThis is typically dull, persistent pain that can radiate to the left shoulder. Sometimes, it shows up as radiating pain in the belly button that extends into the spine and often feels worse after eating. 3. Jaundice This is characterized by yellowing of the whites of the eyes and rust-colored urine caused by bile backing up into the blood. TUDCA can be a good remedy for this! Take two on an empty stomach twice a day to open the bile ducts. 4. Chronic diarrhea Most pancreatic cancer affects the part of the pancreas that is responsible for digestive enzymes, which can often lead to chronic diarrhea. 5. Diabetes A tumor in the pancreas can disrupt the cells that produce insulin, contributing to diabetes. 6. Feeling full quickly Pancreatic cancer can cause you to feel full and bloated even If you’ve hardly had anything to eat.7. Persistent fatigue This can be described as overwhelming, chronic fatigue that doesn't improve with more sleep.Don't consume sugar if you have pancreatic cancer!Risk factors for pancreatic cancer include the following:•Smoking tobacco •Type 2 diabetes •Obesity •Alcohol consumption•Genetic factors•Vitamin D deficiency Vitamin D may help shrink cancer and enhance the immune system's ability to fight cancer.To help prevent pancreatic cancer:•Ensure you’re getting enough sleep •Reduce stress•Exercise •Practice intermittent fasting Incorporating anti-cancer foods such as cruciferous vegetables, green tea, garlic, and berberine may help. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D?Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, these companies also played a role in the sun-phobia movement. The sun is one of the best remedies for skin problems like eczema and psoriasis. You need at least 10,000 IUs of vitamin d3 every day to maintain healthy vitamin D levels!Sunbathing was once popular worldwide and was used to prevent tuberculosis and various health conditions. However, after the development of antibiotics, its popularity drastically declined.Dr. William Grant has done extensive research on vitamin D. He explains that 84,532 papers have been published on vitamin D, the most studied bioactive molecule. Despite the evidence, there is still controversy regarding the health benefits of vitamin D. Tens of thousands of research studies have been conducted on the benefits of vitamin D for cancer. Big Pharma has influenced studies that discredit the benefits of vitamin D. Only small amounts of vitamin D were used in most studies that do not show favorable outcomes with vitamin D. Dr. Cicero Coimbra, who developed the Coimbra protocol, has seen a 90% success rate in using vitamin D for autoimmune diseases. Some people have vitamin D resistance, which involves a genetic problem with vitamin D. Blood tests can not accurately determine vitamin D deficiency. It is vital to keep your vitamin D levels over 50 ng/mL to avoid vitamin D deficiency. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important!1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. Silica makes hair strong and elastic and also prevents breakage and brittleness. Silica supports skin, joint, and bone health as well!2. Wild-caught salmon is an excellent source of protein and is loaded with nutrition. It’s also one of the best sources of omega-3 fatty acids. Wild-caught salmon is a potent source of vitamin D3, which can improve nearly every problem with hair loss. Vitamin D controls the hair follicle and can activate dormant hair follicle stem cells.3. Egg yolks are loaded with biotin, vital for keratin production. They also contain all of the fat-soluble nutrients that are essential for hair growth and hair health. Egg yolks are a rich source of cholesterol, a precursor for the hormones necessary for hair growth. Cholesterol increases hair shine and luster and strengthens the hair shaft. Egg yolks contain vitamin D and sulfur, which supports a healthy scalp.4. Grass-fed liver contains concentrated amounts of almost every nutrient. It’s high in iron, vital for oxygen transport to the scalp. One of the most common causes of hair shedding is iron deficiency. An iron deficiency can be caused by low iron or a copper deficiency. Copper is vital for the proper function of iron, and beef liver is loaded with it! It also contains zinc, which is essential in the appropriate ratio to copper. Zinc is necessary in the formation of hair and protein synthesis. Beef liver also contains folate and vitamin B12, which can reduce graying. The nutrients in beef liver are bioavailable, so your body can easily absorb them. Beef liver contains the active, bioavailable form of vitamin A and biotin. It’s best to get biotin from a food source rather than a supplement.

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux or heartburn. Diluting stomach acid worsens this problem by inhibiting this valve from closing tightly.If you have acid reflux, you want to increase the acidity of your stomach. Diluted apple cider vinegar and betaine hydrochloride are effective remedies for this problem. Ninety percent of all digestion occurs in the small intestine. This is also the location of a leaky gut. Grains, gluten, junk food, refined sugar, and seed oils can cause a leaky gut.The liver makes bile, which is stored and concentrated in the gallbladder. Bile helps break down fats, extract nutrients from fats, and kill pathogens. Bile deficiency symptoms include bloating, burping, vision problems, and gallstones. Bile salts such as TUDCA can help digestion by breaking down cholesterol. Microbes break down food in the large intestine through fermentation. These microbes comprise 80% of your immune system and help make neurotransmitters like serotonin and dopamine.After your food travels through this intricate assembly line, it becomes stool. Your stool is mostly water and gets its pigment from your red blood cells. The smell is caused by gas from bacteria. Constipation and diarrhea are usually related to missing microbes. Antibiotics and chemicals like glyphosate can deplete microbes. Fermented foods and the L. reuteri microbe are great ways to increase microbes and improve digestion naturally. Intermittent fasting can also significantly improve digestion. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs:1. Breast tissue “Man boobs” can be caused by an increase in estrogen and a decrease in testosterone.2. Shrinking testiclesThis is also known as hypogonadism. Testosterone is involved with muscle formation, so if your testosterone is low, you may also notice your muscles shrinking.3. Reduced semen production 4. Decreased body hair This may be most evident in the beard, chest, legs, and the top of the head. 5. AndropauseThis can cause hot flashes and night sweats in men. 6. Excess belly fat This is often caused by insulin resistance. The most common causes of low testosterone include:•High-carb diets•Endocrine disruptors•Microplastics and forever chemicals•Poor sleep •Chronic stress•Wifi•EMFs •Phytoestrogens (soy products)•Low zinc •Statins•Iron overloadYou can help increase testosterone naturally with the following:1. Zinc 2. Magnesium3. Vitamin D 4. Exercise5. Water filters 6. L. reuteri Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root.To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly. After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth.To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair. Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DATA: https://www.leefang.com/p/sugary-soda-industrys-covert-influencer https://www.heart.org/en/healthy-living/company-collaboration/food-system-strategy/aha-industry-nutrition-forum/industry-nutrition-forum-membersMost people know that the American Heart Association receives funding from the junk food industry, so it may not have come as a surprise that they openly rejected the SNAP reform bill. After much embarrassment, they retracted their statements and claimed to no longer oppose the bill. Soda is the most frequently purchased item under the SNAP program. Soda lobbyists argue that the SNAP reform bill violates the liberty of choosing what you want to eat and drink!Junk food companies are paying social media influencers to oppose the SNAP reform bill and focus on food insecurity.Government subsidies for food first started during the Great Depression, but they have since become much more corrupt. Today, the system continues to make the junk food industry richer. Big Food and Big Pharma continue to benefit from this system at the expense of taxpayers and the health of the American people.The SNAP program should allow people to purchase nutrient-dense foods and prevent the purchase of ultra-processed foods. This would reduce chronic disease and save people money on prescription medications. Junk food companies oppose SNAP reform because a tremendous amount of money is at stake. Soda industry subsidies alone are a 10 billion dollar business!

Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight!1. Healthy blood sugar levelsThe main ingredient in apple cider vinegar is acetic acid, which can stabilize blood sugar when you go to bed. ACV can significantly improve insulin resistance. It slows the breakdown of sugar and starches to reduce the insulin spike after eating. 2. Better sleepOne to two tablespoons of apple cider vinegar in a glass of water before bed can help you sleep better. 3. Improved digestionApple cider vinegar can reduce bloating and improve digestion. This can improve sleep and eliminate heartburn at night. 4. Improves mineral absorptionApple cider vinegar can improve the absorption of important minerals such as calcium, magnesium, iron, zinc, and potassium. It can alleviate symptoms of magnesium deficiency like tetany or leg cramps by improving magnesium absorption. If your stomach is too alkaline, mineral absorption will be inhibited. 5. Weight loss ACV helps you lose weight by increasing insulin sensitivity and improving insulin resistance. 6. Improved liver detoxificationACV can improve liver detoxification and increase the release of bile. Bile improves the digestion of fat. 7. ACV for fuelThe body can use acetic acid as fuel. This won’t keep you up at night because it takes a good amount of energy to sleep restfully!Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth.

These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is?1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or colon.2. When you combine sugar with protein, you create AGEs (advanced glycation end products). These sticky proteins found in foods like barbequed meat can cause advanced aging, inflammation, diabetes, Alzheimer's, and other chronic diseases. 3. Sodium nitrate is found in processed meat like bacon and ham. When heated, it turns into a carcinogen, which can trigger cancer.4. Residue from the weed killer Roundup Ready is often found in GMO foods such as soy, corn, canola, and cottonseed. Roundup Ready contains the ingredient glyphosate, which is considered a carcinogen by the World Health Organization. Glyphosate also disrupts the microbiome.5. Caramel coloring, which is used in barbeque sauces and sodas, produces a carcinogenic byproduct called 4-MEI. 6. Aluminum can leach into the brain, increasing your risk for Alzheimer’s and other neurodegenerative diseases. 7. Potassium bromate is found in barbeque sauces and is often used to increase fluffiness in bread products. This ingredient has been banned in 60 countries, but it’s not banned in the U.S.The most dangerous meal includes barbequed meat that’s been grilled, covered in barbeque sauce, and typically cooked on or covered with aluminum foil. Many types of meat served at barbeques contain nitrates and are often wrapped in a bun or served with bread. This meal is usually served with a soda in an aluminum can or plastic bottle and served on a styrofoam plate.

Dr. Coimbra first discovered the benefits of vitamin D when he noticed significant improvement in a patient with Parkinson’s disease and vitiligo after giving them 10,000 IU of vitamin D per day. As Dr. Coimbra learned more about vitamin D, he began to increase his patients’ dosage while closely monitoring them for symptoms of toxicity. He found that he could prevent an increase of calcium in the urine caused by higher doses of vitamin D by asking his patients to decrease their dairy intake. Magnesium can also be taken with high doses of vitamin D to help control calcium levels and aid absorption. People with autoimmune disorders often have polymorphisms affecting any of the nine genes that vitamin D requires for proper function. Vitamin D deficiency is also related to modern lifestyles that limit sun exposure. In 1988, it was discovered that we have vitamin D receptors in almost every cell of the body. This triggered an increase in vitamin D research and the understanding that vitamin D was important for far more than just bone and calcium. If you have a problem with vitamin D metabolism, you could be prone to many diseases. Dr. Coimbra explains that some health concerns must be addressed with doses of up to 600,000 IU of vitamin D. This dosage may also be helpful before surgery. When treating people with autoimmune diseases, Dr. Coimbra gives his patients 1,000 IU of vitamin D per kilogram of body weight.

Iodine deficiency is becoming incredibly common because most people aren’t getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren’t consuming iodine foods such as shellfish, dairy, eggs, and other seafood.Here are 7 strange iodine deficiency signs to look out for. 1. Outer eyebrow thinningIf the outer third of your eyebrow is thinning, you could have an iodine deficiency.2. Hair lossIodine is vital in ensuring that you have adequate thyroid hormones to support your hair. 3. HoarsenessThis may feel like a lump in your throat due to an enlarged thyroid. 4. Enlarged tongueIndentations on the outside of the tongue signify an enlarged tongue. 5. Unexplained weight gainWhen your thyroid doesn’t have enough iodine, it can slow your metabolism, leading to weight gain.6. Increased estrogen Heavy periods, excessive cramping, headaches, and weight gain in the hips all signify increased estrogen. Testosterone may also decrease in both men and women if the thyroid isn’t functioning properly. 7. Lowered IQThyroid function affects many parts of the brain, including the portion responsible for making decisions, problem-solving, attention, focus, creativity, and memory. Iodine is vital for properly functioning thyroid hormones, which affect every part of the body. Thyroid hormones affect the ovaries and the testicles, regulate estrogen dominance, and help mood and cognitive function.Hypothyroidism is one of the most common health problems worldwide! Selenium is also essential for the thyroid, especially for conditions like Hashimoto’s hypothyroidism. Rather than waiting for iodine deficiency symptoms, add the following iodine-rich foods to your diet to help prevent a problem:•Sea kelp/seaweed•Shellfish•Fish from the ocean•Eggs•Dairy Get a high-quality water filter to eliminate chlorine and fluoride in your drinking water!

Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity!Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50!1. Unfiltered waterI noticed that my tap water is high in a chemical called perfluorooctanoic acid. The amount of this chemical in my water supply exceeds the acceptable level by 98,650%! This increases my risk for cancer, liver problems, and kidney problems. Most of the water supply contains forever chemicals that don't break down and accumulate in the brain. Find a good water filter that filters out forever chemicals!2. Foods that deplete zincZinc supports testosterone, which significantly decreases in both men and women with aging. Testosterone is essential for muscle mass and supports thymus function. Zinc is also involved in making hydrochloric acid. Refined carbohydrates and starches deplete zinc.3. Seed oilsSeed oils can become stored in the membranes of cells, including the cells in your brain. Instead, use butter, tallow, lard, or olive oil for cooking. 4. Refined soy products Soy protein isolates are used in many products, such as protein bars that are marketed as healthy. You do not want to consume refined, unnatural protein like soy protein isolate. 5. Low-fat foods Vitamin K2 is vital as you age, and it’s only found in fatty foods. If you follow a low-fat diet, you’re depriving yourself of an essential nutrient that can keep your bones and joints healthy. Magnesium supports good quality deep sleep, which is crucial as we age. Taking a magnesium glycinate supplement before bed is one of the best ways to increase your magnesium intake and improve sleep.Instead of focusing on salt restriction, focus on increasing potassium and incorporating high-quality sea salt into your diet.

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video. DATA:https://pmc.ncbi.nlm.nih.gov/articles... Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what’s the deal with sulfur for acne?Many people with acne are deficient in sulfur. Sulfur can help with acne removal because of the following benefits•Decreases inflammation •Increases hydration of the skin•Increases collagen•Helps regulate androgens •Helps regulate insulinGrains, sugar, seed oils, fructose, and alcohol can deplete sulfur. You get small amounts of sulfur from plants like garlic, onion, and cruciferous vegetables, but most of your sulfur comes from protein. Methionine and cysteine are the 2 amino acids that provide you with the most sulfur. After calcium and phosphorus, sulfur is the most abundant mineral in the body, so you need a lot of it!To increase sulfur and get rid of acne, consume the following foods:1. Eggs2. Fish3. Beef4. Lamb5. Cheese6. Organ meatsYou must also avoid sugar and starch, which will block the absorption of methionine and cysteine and decrease sulfur.Try increasing your intake of high-quality animal-based protein to get rid of acne fast. Let me know how it works!

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays, cancer, and Alzheimer’s. Hilary’s family moved to California during her husband’s battle against cancer. There, she teamed up with a local school and began working on their lunch program. She started as the snack coordinator, then became the consultant to the lunch lady, and was finally given the keys to the kitchen. Inspired by Dr. Weston A. Price's works, Hilary began exploring the importance of traditional, ancestral foods and our health. She familiarized herself with the gut-brain and gut-body connection. After implementing these dietary changes, kids no longer felt the ups and downs of their energy and mood throughout the school day. Kids and their teachers, who followed the same diet, were satiated and energized throughout the day. These benefits trickled into the children’s home lives, encouraging parents to join in after seeing the visible improvements.Hilary realized that more schools needed this information. Improving their food could greatly benefit schools, hospitals, churches, community centers, and more. If you’re able, please donate to Hilary’s amazing cause! Doctors do not factor in food when treating chronic illnesses caused by an ultra-processed diet. Hilary’s program aims to turn this vicious cycle around not by simply changing the diet but by empowering children to understand the power of food. DONATE HERE: https://www.gofundme.com/f/p2h7j3-plate-it-forwardCheck out their website here: https://www.schooloflunch.com/

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system.Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one.The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine. Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain.

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurtLow-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option!3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss.5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. MayonnaiseProcessed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.

Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk.If you’re low in vitamin D, your blood pressure can go up. Vitamin D is one of the best remedies for high blood pressure because it increases nitric oxide, which helps vasodilation in the arteries. Vitamin D supports your immune system, helps prevent infection, and reduces inflammation. It also helps reduce cardiovascular complications after surgery. Some people take 100,000 to 300,000 IU of vitamin D before surgery!If you don’t have enough vitamin D, your muscles can weaken, which increases your risk of falling after surgery. Post-operative inflammatory indicators increase by 200% if you’re low in vitamin D.Vitamin D can increase antimicrobial peptides by 4000%! This compound helps your immune system kill microbes and dramatically reduces the risk of postoperative infection.Sufficient vitamin D cuts the risk of surgical complications in half. One study found that half of atrial fibrillation was reduced with enough vitamin D. Vitamin D is especially important for open-heart surgery, thyroid removal, and cancer removal.Surgery puts significant stress on your adrenal glands. If you’re low in vitamin D, cortisol can spike 4x after surgery, slowing healing and increasing inflammation. If you’re low in vitamin D, you’re 8 times more likely to have cognitive dysfunction after surgery. Vitamin D can reduce the risk of rejection during an organ transplant and is associated with fewer complications with ventilators after surgery.If you take vitamin D before surgery, you can expect shorter hospital stays and faster healing rates. If you only take high doses of vitamin D for 3 days before surgery, you don’t need to worry about any toxic effects.

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living homes, and Dr. Roshani Sanghani, board-certified endocrinologist, to discuss the side effects of multiple medications. Assisted Living Home: https://aparadiseforparents.com/Epocrates:https://www.epocrates.com/Taking the following drugs for an extended period of time may potentially increase your risk for dementia. 1. Drugs that block acetylcholineThis includes Benadryl, certain drugs for depression, and drugs that treat overactive bladder. 2. BenzodiazepineDrugs such as Valium and Xanax treat anxiety, insomnia, and seizures, affecting the central nervous system and brain.3. PPIsProton pump inhibitors, such as Prilosec and Nexium, that treat indigestion and heartburn may increase the risk of cognitive decline.4. Opioids Morphine, oxycodone, and other opioids that sedate the brain significantly affect cognitive function and may lead to dementia. Hal Cranmer owns several assisted living homes and sees first-hand the consequences of giving someone several drugs at once. Many residents in assisted living homes are on 20 to 30 medications. In Hal’s facilities, he focuses on providing his residents with a healthy diet and eliminating sugar and ultra-processed foods. Many of Hal’s residents have been able to get off their medication. Multiple medications often involve multiple doctors with multiple viewpoints. Each doctor focuses only on specific parts and functions of the body rather than the body as a whole. Adverse drug reactions are unexpected side effects directly caused by drugs. Around 90% are underreported. Adverse drug reactions are responsible for 10% of all hospital visits and are the 4th leading cause of death. Dr. Roshani Sanghani, a board-certified endocrinologist, uses epocrates.com to help keep track of drug interactions. She points out the problem of specialists focusing on and prescribing treatment for one body part and not considering the patients’ other medications. The biggest contributor to chronic disease is diet. Medications are often prescribed to treat the symptoms caused by consuming ultra-processed foods. A healthy diet can turn this cycle around.

Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary guidelines for over 2 decades. SUBSCRIBE TO NINA'S SUBSTACK HERE: https://unsettledscience.substack.com...Please join me in welcoming Nina Teicholz! Nina explains that a low-carb ketogenic diet is the best way to support disease reversal. There are over 100 clinical trials supporting that type 2 diabetes can be reversed in as little as 10 weeks. Hypertension, cardiovascular risk factors, non-alcoholic fatty liver disease, and other chronic diseases can potentially also be reversed with dietary changes.The reversal rate of type 2 diabetes with the standard of care from doctors is 0.1%. In clinical trials with patients following a keto diet, the reversal rate is more than 50%! Insulin manufacturers and other drug companies primarily fund the American Heart Association and American Diabetes Association, so they are subject to direct conflicts of interest. Doctors have been taught to recommend low-fat diets, and there are countless baseless claims that keto is dangerous. Dietary guidelines significantly influence most Americans. By law, all federal food programs are required to follow these guidelines. Health professionals also use them as the gold standard in nutrition. However, many conflicts of interest are involved in these guidelines, including ties to both Big Food and Big Pharma. Giving accurate dietary guidelines to the American public is the best way to combat chronic disease.To get into a healthy state of ketosis, you should eat eggs, dairy, meat, shellfish, vegetables, and low-sugar fruits. Carbohydrates trigger hunger. Without glucose, your body can access your fat stores for energy between meals.

Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the problem instead of covering it up. Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies:1. Iron deficiency2. Zinc deficiency 3. Biotin deficiencyTo determine which nutrient deficiency is causing the vertical ridges on your nails, first, look at your other symptoms. If you have an iron deficiency, you may also experience heavy menstruation and symptoms of anemia. Some people have a genetic problem that causes too much iron. Even with too much iron, you can become anemic because the iron in your body is dysfunctional. Liver problems and blood tests pinpointing a problem with iron could mean your nail ridges are caused by an iron deficiency. Cravings for ice or dirt and feeling cold with cold feet and hands can also signify iron deficiency. If zinc deficiency is behind your nail ridges, you may notice frequent illnesses, or it may take you a while to recover after getting sick. Other zinc deficiency symptoms include: •Low testosterone•Libido issues•Erectile dysfunction•Loss of muscle mass•Night blindness•Alopecia •Inflammation of the skinMost of your biotin is made by your microbes, so a history of antibiotic use can contribute to biotin deficiency. Biotin deficiency symptoms include brittle hair, thin nails, neurological problems, and peripheral neuropathy. Biotin, zinc, and iron control collagen. A deficiency in either of these nutrients can cause vertical lines on the nails. Once you identify which nutrient you are most likely deficient in, you can increase your intake of certain foods or supplements to fix the problem. Grass-fed liver pills or spleen extract pills are the best option for an iron deficiency. To increase zinc, consume more shellfish, oysters, and grass-fed beef. If you choose to take a supplement for zinc, take 50 grams in a blend with other trace minerals, including copper. If you have a biotin deficiency, try increasing your biotin with a supplement. Take a good probiotic to support gut health, which will naturally help increase biotin.

Insomnia is torture! In this podcast, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for good. Cortisol should be at its lowest point at 2 a.m., but for some, it’s at its highest! This can cause night-waking and other sleep problems that can interfere with your day. Sleep medication can worsen this problem by causing your cortisol to rise even more.Magnesium glycinate before bed can help lower cortisol, which can help you sleep better at night. Twitching and cramping can signify a magnesium deficiency.Low blood sugar can increase cortisol and cause you to wake up at night. If your diet is high in carbs, your blood sugar may decrease while sleeping, and your body will increase cortisol levels to normalize your blood sugar. If you wake up at 2 a.m., evaluate what you ate the day before. Refined starches, MSG, alcohol, snacking, and eating late can disturb sleep. Salt cravings can signify a sodium deficiency. Sodium helps lower cortisol, so add more sea salt to your meals throughout the day if you’re having salt cravings.Here are a few other sleep tips that can help you sleep better at night:•Avoid suspense and action movies before bed •Avoid blue light before bed •Get plenty of sunlight during the day •Go for long walks •Exercise to release excess energy The liver detoxifies the body between 1 a.m. and 3 a.m. Night waking during this time frame could signify a problem with the liver. Milk thistle before bed can help. Restless legs syndrome can be related to a B1 or magnesium deficiency. Lower your carb intake and increase your consumption of these nutrients. A high pulse rate could signify a potassium deficiency, which can also interfere with sleep. Apple cider vinegar before bed can help stabilize blood sugar for better sleep, but make sure it’s diluted.

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts. Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts. Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts.In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment. The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes.The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that:•41% of people presented a significant reduction of clouding in the lens•90% showed a gradual improvement in vision•89% showed up to a 100% improvement in sensitivity to glare NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts.Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential. BOOK LINK: https://www.amazon.com/Cataract-Cure-... DATA:https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/12001...https://pubmed.ncbi.nlm.nih.gov/26084...

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their blood. The guidelines of 600 IUs of vitamin D3 are based on preventing rickets, supporting bone health, and managing calcium in the blood, not for the countless other functions of vitamin D. Low vitamin D levels are caused by people staying indoors, location, skin color, and other lifestyle and genetic factors. Low vitamin D symptoms include:•Low back pain•High blood pressure•Depression•Anxiety•Inflammation•Poor immune functionSunblock blocks the absorption of vitamin D. In 1980, society became sun phobic in an attempt to prevent skin cancer, which has continued to increase despite less sun exposure.You need 10,000 IUs of vitamin D daily, especially for immune function. This amount of vitamin D is the same amount you’d get from 20 minutes of sun exposure in the summertime. When you get a blood test for vitamin D, they’re not checking for the active form and are not accounting for vitamin D resistance. Many things block the vitamin D receptor and contribute to vitamin D resistance, including genetics, plastics, forever chemicals, age, weight, inflammation, pregnancy, and lactation.Vitamin D3 won’t work without magnesium. As you increase your vitamin D intake, the demand for magnesium increases. Vitamin K2 and zinc are also vital when increasing your vitamin D dosage.Vitamin D has potent anti-cancer and anti-tumor benefits at therapeutic doses. It can also combat inflammation and autoimmune conditions. Dr. Coimbra of Brazil has seen positive effects with high doses of vitamin D in people with autoimmune conditions. DATA:https://www.hsctstopsms.com/simple-ov...

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn’t always happen.Clots can be caused by the following:•Smoking•Pollution/chemicals•Alcohol•Birth control pills •Stress•Surgery•Endurance sports•Refined starches•Infection•High blood sugar•InflammationExcess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots. Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2. Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation. Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting.Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting.

Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health. Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One report found that the average person has 7 grams of plastic in their brain! Plastic recycling is a scam! Only 9% of plastic can actually be recycled, and the majority sinks to the bottom of the ocean. Scientists are working to develop microbes, fungi, and enzymes that can eat plastic, but until those are developed, there are only two things you can do to detoxify your body of microplastics. First, avoid plastic!High-quality deep sleep is vital to detox microplastics from the brain. Inducing autophagy can also detox microplastics. Fasting for at least 18 hours is one of the best ways to induce autophagy. Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body’s antioxidant networks. NAC and milk thistle are great for detoxification. Try these tips to reduce microplastics:•Use a water filter•Eliminate plastic cutting boards•Avoid dishwasher pods •Switch to biodegradable coffee filters•Use sea salt from an ancient seabed •Choose natural tea bags without plastic •Avoid plastic baby bottles •Use a stainless steel water bottle •Use plastic-free sponges •Avoid canned food and liquids•Use bamboo toothbrushes •Avoid Teflon•Use glass Tupperware •Avoid plastic dental floss •Use 100% organic cotton tamponsLINKS TO WATER FILTERS:https://www.amazon.com/Travel-Berkey-...https://www.amazon.com/ZeroWater-7-Cu...https://clearlyfiltered.com/products/...

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night.When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol.Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day.A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium.

Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally. Overview of the Healthy Keto® Diet: https://bit.ly/4icayrshttps://bit.ly/4bhQRMnThe endothelial layer is the innermost layer of your arteries. It controls blood pressure, acts as a filter, prevents clots, and supports immune function. The inside of your arteries is very susceptible to problems with insulin. Most people have insulin resistance, which is caused by chronic carbohydrate consumption and constant snacking. Nitric oxide relaxes the blood vessels and is vital for the health of the endothelial layer of the arteries. Vitamin D triggers nitric oxide, which is why many people who are low in vitamin D also have high blood pressure. Arginine, testosterone, and magnesium also trigger nitric oxide. Vitamin D and magnesium can help prevent calcium from building up in the arteries, and vitamin K2 also helps to prevent calcium buildup. Foods like whole grains and seed oils are deemed “heart healthy,” but they spike insulin. We’re also told to avoid saturated fats because of the cholesterol content. There’s a lot of false information regarding a diet that’s truly healthy for your heart. The best meal to clean your arteries would involve foods that don’t spike insulin. A low-carb ketogenic diet is best for your heart. The primary part of the best meal to clean out your arteries should be grass-fed red meat. If you’re having a burger, melt raw cheese on top because it’s high in vitamin K2. Red meat is loaded with zinc, which can directly improve your testosterone. Include a salad with your meal. Arugula is a great addition to any salad, as it can increase nitric oxide and is rich in vitamins C and E. Pumpkin seeds are also beneficial due to their high magnesium, zinc, and selenium content. Vitamin D3 is vital for a healthy heart. Sunlight is the best source, but you may need to take a supplement in the winter. Take at least 10,000 IU daily as a maintenance dose.

What’s really behind the price and scarcity of eggs? Today, I’m going to interview Clayton Baker, M.D. to discuss the recent bird flu outbreak. Egg prices are not random, and the outbreak is not an accident! DATA:https://brownstone.org/articles/bird-...Please join me in welcoming Dr. Clayton Baker! Dr. Baker points out the similarities between the current bird flu outbreak and the COVID-19 outbreak of 2020. The media creates fear, followed by a pandemic, to gain control. This eventually leads to civil rights violations, including lockdowns and work bans.Next, people are coerced into taking profitable yet toxic vaccines as a countermeasure against the outbreak. We are witnessing this once again with the current bird flu outbreak.There are two labs in the US: the Southeast Poultry Research Lab, funded by the USDA, and the University of Wisconsin Veterinary School, which conducts gain-of-function research on viruses. This involves manipulating a naturally occurring virus to make it more deadly and able to jump from species to species. Farmers are encouraged to perform PCR tests on their flocks, which are known for false positives. If any of their birds test positive for bird flu, they are paid to slaughter their entire flock. The increase in egg prices is not due to bird deaths from bird flu but rather the mass slaughter of birds. Over 1.25 billion taxpayer dollars have been used to fund this mass slaughter. Ultimately, the goal is to mass vaccinate chickens in the food supply against bird flu.Gain-of-function research is dangerous and must stop! We can also help combat this problem by purchasing eggs from smaller farmers at farmer’s markets.

Please join me in welcoming Hal Cranmer and Claud Covaci! Claud is the CEO of a software company that manages the medications people take in assisted living homes. In a sampling of 100 residents, the average resident is on 48 medications. Some residents were even taking up to 91 medications! This isn’t healthcare.In Hal’s assisted living homes, he implements programs to help people get off their medications. Many of his residents have seen a 50% decrease in medication usage. Hal focuses on diet and doesn't serve institutional or ultra-processed foods in his facilities. Dementia is the top problem in assisted living homes and is extremely expensive, costing an average of $800,000 to $1.5 million per person. Hal explains that dementia starts in your 30s and 40s, so it’s a very difficult condition to reverse. Under Hal’s protocol, he has seen improvement, even in people with dementia. The US healthcare system is focused on medicine, not food, but food is the most significant contributor to your health! Medications treat the side effects of junk food consumption, and the side effects of medications are then treated with more medication.The ultimate goal should be to decrease medications, get people off them, and hopefully help them regain independence. The current healthcare model does not support these goals. One record for a single patient shows they’re on medication for high blood pressure, cholesterol, tremors, blood clots, stool softeners, antidepressants, seizures, insulin, schizophrenia, runny nose, nausea, prostate enlargement, and more. This is insane!Failing to address the diet before prescribing these medications misses the root cause of the problems. DATA: https://aparadiseforparents.com/Check out all the success stories on my website: https://bit.ly/418dtdG

Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough. Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body’s vital defense mechanisms.A cough can result from a post-nasal drip caused by an allergy, cold, virus, or fungal infection. It can also be a side effect of certain medications or be related to GERD or asthma.Many children have asthma because their mothers did not get enough vitamin D during pregnancy. Vitamin D is essential for lung formation. If a cough is caused by croup, vitamin D is also an excellent home remedy. Some coughs are caused by low humidity. In this case, try a humidifier. Laryngospasms can also cause a dry cough. These spasms are often caused by low calcium in the blood. A deficiency in vitamin D3 can cause low blood calcium. Take 20,000 IU of vitamin D3 daily if you’re dealing with a cough related to laryngospasms. Always take magnesium and vitamin K2 with vitamin D3.Chronic dry cough can also be caused by perfumes, smoke, new furniture, or tic disorders.NAC (n-acetyl-cysteine) is a potent antioxidant and anti-inflammatory that breaks up mucus in the lungs. To use NAC for a cough, dissolve ¼ teaspoon of NAC powder into 4 ounces of water. Once dissolved, add ⅛ teaspoon of magnesium in the form of Epsom salt. Add this liquid to a nebulizer and breathe in for 5 minutes, 1 to 2 times daily. • Be sure to use food-grade Epsom salt.• Make sure the NAC and Epsom salt are fully dissolved before nebulizing.• Use sterile or distilled water to prevent contamination.• Consult a healthcare professional before nebulizing any homemade solution.Black seed oil and white horehound are also good home remedies for a cough if taken with vitamin D3, K2, magnesium, and zinc.

In nature, vitamin E exists in a complex. If you’re taking a vitamin E supplement that contains a-tocopherol, this can act as a pro-oxidant rather than an antioxidant, as it is only a fragment of the vitamin E complex. There are 2 types of vitamin E: tocopherols and tocotrienols. Tocotrienols are far more powerful and have the following potential benefits:•Anti-cancer effects•Potent anti-inflammatory•Increases lifespan in animal studies •Neuroprotective•Similar effects to statins on oxidative LDL •Supports cardiovascular health •Beneficial for workout recovery•Beneficial for age-related cognitive decline•Reverses damage from radiation•Scar tissue protection•Slows progression of liver cirrhosis Tocopherols do support and protect the cell membranes, and there is more research being done on tocopherols. They are also easier to find in many foods, such as green vegetables, seeds, nuts, olives, and olive oil. Tocotrienols are more difficult to find in food and may be easier to take as a supplement. They’re found naturally in annatto and red palm oil.

Did you know that the more you wear your glasses, the stronger prescription you’ll need?Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light. Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem. To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin.You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks.If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks. Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil.Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help!DATA:⁠https://www.sciencedirect.com/science... ⁠Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: ⁠https://www.amazon.com/Vitamin-Highdo...

Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:•Potent anti-inflammatory•Powerful antioxidant •May improve longevity •Decreases inflammation in the brain•Helps with neurodegeneration•Increases the growth and survival of neurons •Can inhibit beta-amyloid plaquing •Protects the endothelial layer of the arteries •Protects against oxidative LDL•Decreases the risk of a fatty liver and an inflamed liver•Stabilizes blood sugar•Speeds up wound healing•Powerful antimicrobial effects•Supports gut health •Supports eye health•Good for gut inflammation, bloating, and ulcers •Good for allergies •Good for eczema, psoriasis, and acne •Binds with heavy metals to remove them from the bodyYou don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption. To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet. Check out this delicious recipe for butter chicken using turmeric!Keto-Friendly Butter Chicken Recipe:https://headbangerskitchen.com/keto-b...Ingredients:450 grams of Boneless chicken thigh meat120 grams Tomato80 grams Onion5 grams Ginger7 grams Garlic50 grams Butter100 mL Heavy cream5 grams Cilantro1 tbsp Olive oil 5 grams Fenugreek Leaves1/2 tsp Tumeric 1 Tsp Red Chilli Powder1/2 Tsp Garam Masala Powder 1 Tsp Cumin Powder Salt to Taste1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes. 2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside. 3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping.4. Add 4 tablespoons of salted butter to the pan with the chicken.5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through. 6. Turn off the stove and add 100 mL of cream.7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice.

Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.Here’s a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied and prevent insulin spikes to help stabilize your blood sugar.1. Coffee2. Avocado3. Dark chocolate4. Cayenne pepper5. Apple cider vinegar6. Green tea7. Bone broth8. Protein-rich meals9. Ginger10. Dark leafy green vegetables11. Olive oil12. MCT oil13. Turmeric14. Zinc15. Kombucha tea16. Grapefruit17. Arugula 18. Full-fat proteinEating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.

What causes hypertension? One of the most common causes of high blood pressure is a deficiency in this key nutrient. In this podcast, I’ll explain the connection between vitamin D deficiency and high blood pressure. Your doctors will not tell you this!If you have high blood pressure, your doctor should always check your vitamin D levels.Vitamin D is the most important vitamin for the inside of the arteries, yet it’s often ignored in cases of hypertension.Ninety percent of hypertension is considered essential, which means the cause is unknown. However, I believe it's likely linked to vitamin D deficiency. Vitamin D is vital in supporting and protecting the endothelial layer of your arteries.The benefits of vitamin D for your arteries include:1. Potent anti-inflammatory effects2. Potent antioxidant effects3. Increased nitric oxideNitric oxide keeps the arteries in a state of vasodilation and relaxation. Without enough nitric oxide, the arteries become tight, and blood pressure rises. When the endothelial layer of the artery becomes dysfunctional, you no longer produce nitric oxide.You won't absorb much calcium if you don't have enough vitamin D. This can cause your parathyroid hormone to increase to remove calcium from the bone and put it into the blood. If you are chronically low in vitamin D, the parathyroid hormone will continue to rob calcium from the bone, creating osteoporosis.Many doctors do not recommend large doses of vitamin D in fear of vitamin D toxicity. Clinical data does not support vitamin D toxicity! Dr. Bruce Hollis, a pioneer in vitamin D research, has personally never seen a case.Vitamin K2 can help remove calcium from the arteries and put it into the teeth and bones. Magnesium regulates excess calcium and helps to prevent cardiovascular problems.Vitamin D protects your arteries by decreasing inflammation and supporting the vascular cells. Vitamin D, magnesium, and K2 can help prevent calcium from developing in the wrong places, helping to prevent high blood pressure. Aim for 30,000 IU of vitamin D daily if you have high blood pressure.Dr. Bruce Hollis Interview:Your Body Is BEGGING For Vitamin D!!

The most important microbe can amplify the immune system, increase your muscle mass, and even help you live longer, but most people are missing it! Listen to this fascinating interview with Dr. William Davis as we discuss this missing microbe.Please join me in welcoming Dr. William Davis, author of “Super Gut” and pioneer in research about the most important microbe called L. reuteri.Rats given L. reuteri stayed young, active, and slender, and their fur remained thick and healthy as they aged. Their immune systems were amplified, and wound healing time was cut in half. Increased testosterone and growth hormone were observed in elderly mice, and the thymus was restored to its original size. Dr. Davis has seen all of these amazing benefits in humans!Many people are missing this microbe! L. reuteri, like other Lactobacillus species, are very susceptible to antibiotics. Dr. Davis estimates that 96% of the population is missing L. reuteri, a major factor in the SIBO epidemic.L. reuteri is a keystone microbe, which is important for the entire body’s ecosystem. It’s been found to increase the hormone oxytocin, traditionally regarded as the hormone of love and empathy. Oxytocin also influences body composition.Many people experience increased muscle mass after consuming L. reuteri, which can be very beneficial in combating age-related muscle loss and many other side effects of aging.You can make your own L. reuteri “yogurt” for its amazing benefits!Yogurt Maker -https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdXYogurt Jars -https://lvnta.com/lv_qB2B90JNh0hQjaMoXkYogurt Containers -https://lvnta.com/lv_SFt3wnanoNkBHrf0RsL. Reuteri strain🛒https://bit.ly/4aQVjS4Super Gut Book Link:https://a.co/d/1xLN5U4How to Make It:https://drdavisinfinitehealth.com/201...Recipes for L. reuteri Yogurt:https://www.culturedfoodlife.com/reci...https://drdavisinfinitehealth.com/201...https://www.culturedfoodlife.com/l-re...Microbiome Master Class Link:https://innercircle.drdavisinfinitehe...Dr. William Davis YouTube Channel: / @williamdavismd

If you’re dealing with age spots or hyperpigmentation, this is for you. In this podcast, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention! Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin. Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants. Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you’re avoiding the sun and using sunscreen, you will be low in vitamin D! Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential. If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots. Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin’s microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin.

Check out my interview with American Thought Leaders! I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this! In this podcast, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per capita on healthcare, but the outcomes are not adding up! Big Pharma and Big Food both contribute to this health crisis. Chronic disease primarily comes from a diet composed of ultra-processed foods. Doctors prescribe medications to treat symptoms that come from the junk food diet, rather than addressing the diet. Junk food is not food! It’s composed of refined sugars, seed oils, and starches along with colorings, flavorings, and preservatives. Junk food does not sustain life and it’s at the root of chronic disease. Some people claim that the ketogenic diet is dangerous, but this is untrue. The keto diet involves the breakdown of fat into ketones as an alternative fuel. When you reduce your carb intake, it forces your body to use your fat reserve for fuel. Keto is great for weight loss and can help combat insulin resistance. When cigarettes lost popularity due to health concerns, tobacco companies bought up the junk food industry. These companies produced profitable food junk food made from dent corn and other cheap materials. A high-carb diet has become normalized for major profits. RFK Jr. is a non-politician who may be able to sever the relationships between the food industry and the government. Food guidelines are of the utmost importance because the consequences trickle down to the schools, hospitals, assisted living homes, and other places that feed the most vulnerable. More doctors are beginning to consider food and the whole body when managing disease, moving away from the symptom management model. It's important not to overlook the function and importance of vitamin D, turmeric, magnesium, and grass-fed red meat. Focusing on disease prevention by building health rather than treating disease is most effective. Eating real food is the most important thing you can do for your health.

When Brendan Backstrom was faced with low back pain at an early age, he refused to accept that chronic pain would plague his daily life. In this interview, find out about Brendan’s program that has worked for so many people to effectively strengthen their lower back and eliminate lower back pain. The typical prognosis for low back pain is that you can’t ever completely resolve it. If you have low back pain from injury, you just have to learn to cope with it and accept it. After injuring his lower back at 21, Brendan did not want to accept that lower back pain was something he’d just have to deal with. The culture surrounding the lower back says that it needs to be protected, not built or rebuilt. Brendan quickly learned that no technique or lifestyle is safe enough to protect the lower back from injury or re-injury. The standard approach is that the core protects the lower back. Conservative treatment for a spinal injury focuses on everything in the core except for the lower back. With this approach, many people become more sensitive, vulnerable, and disempowered after a lower back injury. Brendan developed a program to help people slowly and safely develop a strong back. He stresses the importance of rebuilding slowly and viewing recovery as a dial rather than a light switch. Brendan teaches people to get reacquainted with their lower back. “You can build your own back brace,” Brendan says. Brendan’s technique not only strengthens the muscles of the lower back but also increases circulation to the spine, stretches the fascia, and decreases friction around the nerves. Brendan explains that sciatica can be tricky to resolve but not impossible. He focuses on slowly strengthening muscles along the sciatic nerve. One of the best features of Brendan’s program is that he attempts to avoid pain. Three years ago, Brendan experienced chronic SI joint pain in his lower back that affected his everyday life. His problem became so severe that it affected his whole body. Brendan continues to do traditional lifts such as squats but never neglects the lower back. Brendan’s program isn’t something you’ll complete quickly. His plan takes around 1 to 2 years and can help you remodel the deepest part of your body to overcome lower back pain. His program operates on a “pay what you can” model to make it affordable for everyone.

How can you distinguish between actual health hacks and fake health trends? In this podcast, I’m going to tell you about ten health hacks that don’t work and often cause more harm than good. Avoid these health hacks to save your health and your wallet! 1. Ear candling This treatment has been debunked by a doctor of audiology! There is absolutely no difference in ear wax before and after ear candling. 2. Gallbladder flush This almost killed me! A gallbladder flush involves drinking 12 ounces of olive oil followed by beet tablets to eliminate gallstones. This really eliminates bile, causing you to become deficient. TUDCA is a much better remedy to help prevent and eliminate gallstones and bile sludge. 3. The master cleanse This cleanse combines lemon juice, cayenne pepper, and maple syrup, which won’t cleanse your body but will mess with your blood sugar. 4. Foot detox pads You can not pull toxins and heavy metals out of your feet as there are no detox pathways through the skin. 5. Foot detox bath Similar to foot detox pads, a chemical reaction changes the water's color during a foot detox bath, leading you to believe it’s pulling toxins out of your body. 6. Ab belts Stimulating the stomach muscles or sweating will not remove fat from your midsection. Visceral fat must be removed through diet and exercise. 7. The blood type diet This diet is not supported by credible research. Blood types relate more to an immune difference rather than a digestive difference. 8. EMF blockers A sticker on your cell phone can not block the EMF radiation it omits. 9. Carb blockers Carb blockers contain an extract that can inhibit the digestion of a minimal amount of starch, not sugar. You would need to take several bottles to inhibit the digestion of the starch from one donut. 10. Psychiatric medication The effectiveness of psychiatric medication can be comparable to placebo outcomes. They may also come with serious side effects and can be highly addictive.

Some doctors give the worst diet advice! In this podcast, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead. The worst health advice: 1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people consume refined carbs and sugar, which deplete them of vital nutrients. Supplements are often the only way to compensate. 2. Take more calcium to prevent osteoporosis. Normal blood calcium levels do not prevent bone loss. Osteoporosis usually occurs when you age and hormones like estrogen and testosterone decrease. 3. Always use sunblock. Sunblock became very popular when sun exposure was linked to cancer. But you need sun to get enough vitamin D, which is vital for your immune system. 4. Snack frequently to avoid overeating. Snacking raises insulin, creating a high blood sugar situation. This keeps you hungry and will not prevent overeating. 5. Sugar in moderation is fine. Sugar and carb consumption, even in moderation, stops you from tapping into your fat reserve. 6. Avoid saturated fats. Saturated fat does not clog your arteries. High-carb diets create a much more significant risk for heart problems. 7. Whole grains are heart-healthy. Whole grains trigger blood sugar. Most products that contain whole grains also contain refined grains and fillers like maltodextrin and modified food starch. Whole grains contain phytates, which block the absorption of key nutrients, and gluten, which irritates the gut. 8. Avoid red meat Grass-fed, grass-finished red meat is the healthiest food you can eat! 9. Our brains need sugar and carbs. Your brain can also run on ketones, which will prevent brain fog and increase cognitive function. 10. Restrict salt for high blood pressure. Rather than avoiding salt, focus on eliminating junk food from the diet and increasing vitamin D and potassium. 11. All calories are equal. The body does not treat all calories equally. Instead of creating a calorie deficit to lose weight, create a carbohydrate calorie deficit. This forces the body to burn fat as an alternative fuel source. DATA: https://www.cebm.ox.ac.uk/news/cebm-r...

Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today. Recommended Olive Oil Link: https://sanmicheleorganic.com Video on GRAS: ▶️ • Guess Which Percent Of Chemicals in Your Food Are Self-Certified and Not FDA Approved? Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents. When heat is added to refined oils, toxic byproducts like trans fats are created. Seed oils are genetically modified, so they often contain traces of glyphosate. BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen. Other toxic byproducts can affect the immune system, nervous system, and liver. All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume. They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel. It takes a year and a half to detoxify seed oils from the membranes in our bodies. Soy, corn, sunflower, canola, and cottonseed are the most common seed oils. Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids. Cottonseed oil is highly inflammatory and is often hidden in animal feed. Any time you have inflammation, you also have a lack of oxygen. Cancer thrives in an area that’s inflamed or doesn’t have oxygen. Inflammation from seed oils can also contribute to insulin resistance. Do not use vegetable oils at all! Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil. It's best to avoid deep-fried foods. An air fryer can simulate fried foods, and crushed pork rinds rather than wheat products can be used as breading.

DOWNLOAD THE FREE APP HERE: https://bit.ly/40VwGR9 Currently available for IOS Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food Meter to scan barcodes and instantly reveal the hidden dangers in processed foods! With just one scan, you’ll see the percentage of sugar, starch, and seed oils lurking in your food. These are the 3 deadly ingredients in ultra-processed junk foods—and my app helps you quickly identify and avoid them. You'll be surprised at how many “healthy” foods are actually loaded with these harmful ingredients! Don’t be fooled by "zero sugar" labels. Starch is basically hidden sugar, and it’s just as harmful to your body. Most junk foods are packed with toxic ingredients like rancid seed oils, processed starches, and artificial chemicals—yet they lack the essential nutrients your body craves. Did you know the average person consumes over 100 pounds of modified food starches every year? it’s in everything from baby formula to pet food—and it's a huge part of a teenager’s diet. It's time to take control and make smarter food choices! Junk foods are “dead” foods. They’ve been stripped of vital vitamins, minerals, and phytochemicals—and loaded with preservatives, coloring, and MSG. That’s not food; that’s just a bunch of chemicals your body doesn’t know what to do with. Download the app now, and let me know what you think.

I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze. Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction. High insulin can increase one's susceptibility to skin tags. People with diabetes, overweight people, and women with PCOS are at a higher risk of developing them. When you produce too much insulin over a period of time, you can develop insulin resistance. Too much insulin is caused by eating too many carbs or frequent eating. Insulin resistance makes it difficult to absorb glucose. Over time, this deprives your brain cells of fuel, leading to memory problems, concentration problems, and early dementia. The solution is to give your body an alternative fuel source, such as ketones, fatty acids, and protein. To do this, lower your carbs and do intermittent fasting. This will lower insulin and prevent growths like skin tags and warts. A virus that comes out of remission can create warts if your immune system is compromised. Sufficient vitamin D can support the immune system and put these viruses back in remission. Take 10,000 IU of vitamin D daily, especially in winter. Povidone iodine is an excellent remedy for skin tags. It has potent antiviral and antimicrobial properties, so it’s also good for warts. Iodine dissolves the protein in the skin tag and acts as a dehydrator. Garlic contains allicin, a powerful antiviral compound effective against warts. Because it’s often difficult to differentiate between warts and skin tags, add garlic to ensure your remedy is effective. Crush one clove of garlic and combine one drop of garlic with one drop of iodine. Apply the mixture to your wart or skin tag and cover it with a band-aid. Repeat this every day until your skin tag or wart is gone.

Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is vital to this process. Refined starches are much higher on the glycemic index (GI) than sugar—this scale tells you how fast a food can raise blood sugar. Sugar is a 74 on the GI, while refined starches like maltodextrin are 180! Vitamin B1 is not stored in the body in large amounts, so consuming refined starches can quickly cause you to become deficient. Symptoms of vitamin B1 deficiency include: •Fatigue •GI problems (slow digestion, bloating, constipation, nausea) •Low stomach acid •Low bile •Stress •Nervous tension •Insomnia •Frequent mood swings •Muscle twitches •Breathing problems Much of the refined starch broken down into glucose in the body can not be used as energy, so it’s converted into lactic acid. This decreases oxygen in the body and makes it more acidic, which can cause hyperventilation and restless legs syndrome. Along with diet, the following factors can also contribute to vitamin B1 deficiency: •Alcohol •Tea •Coffee •Raw fish •Gut issues •Metformin •Excessive exercise Meat, especially pork, is the best food source of vitamin B1. Liver, eggs, and sunflower seeds are also good sources. Refined grains are often fortified with synthetic B vitamins, which you should avoid. If you want to supplement vitamin B1, look for the natural form called allithiamine. Benfotiamine is also a good supplement form of vitamin B1. Magnesium is an important cofactor involved in turning starches into energy. If you don’t have enough magnesium, vitamin B1 won’t work. Magnesium helps control calcium in the body. Symptoms of low magnesium include: •Muscle spasms •Calcium buildup •Kidney stones •High blood pressure •Palpitations •High cortisol •Trouble sleeping •Tremors •Muscle weakness •Migraines Magnesium glycinate is the most absorbable form of magnesium! More videos on vitamin B1: ▶️ • Vitamin B1 (Thiamine) Deficiency Sign... ▶️ • Vitamin B1 (Thiamine) Deficiency: The... ▶️ • Vitamin B1 and SUGAR Experiment: WARNING ▶️ • Benfotiamine (Fat-Soluble B1): Benefi...

Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental health consequences of the ultra-processed food diet in this podcast. When my father was a child in 1948, he recalls a different way of life. Sugary cereals like Fruit Loops, Captain Crunch, and Fruity Pebbles did not line the aisles of the grocery store. Children did not have mid-morning snacks at school and were told not to spoil their appetites by eating before dinner. Saturated fats were not demonized as they are today. Lard and tallow were found in every kitchen, and red meat was a dietary staple. Most people had gardens and relied on the skill of canning to get them through the winter. Obesity and chronic disease in childhood were uncommon, while childhood obesity, food allergies, asthma, and autism plague the children of today! The largest category of ultra-processed foods are snack foods. The problem with snacking is that you spike insulin every time you eat. Carbohydrates create the most significant spike in insulin. Not only are we snacking, but we’re snacking on the worst foods! The pancreas is constantly working to pump out insulin to remove sugar from the blood. This eventually leads to insulin resistance, which is behind almost every chronic illness, including a fatty liver, high blood pressure, diabetes, obesity, inflammatory diseases, mood disorders, dementia, and more. In 1948, we did not have not have ultra-processed food calories. Today, 65% of the teenage diet comes from ultra-processed food calories. This number is around 50% for adults and 45% for toddlers. Seed oils, such as soy, corn, cottonseed, and canola, are the worst ultra-processed food ingredients. Around 25% to 30% of all our calories come from seed oils. Grain-based starches generate 220 billion dollars per year! Highly processed industrial starches such as modified food starch, modified cornstarch, and maltodextrin spike blood sugar—often higher than consuming sugar does!

Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube! Dr. Bruce Hollis Full Interview: • Your Body Is BEGGING For Vitamin D!! Today, I’m going to share some fascinating data on autoimmune diseases. First, let’s examine some before-and-after images of people who used high doses of vitamin D for autoimmune diseases. Dr. Bruce Hollis explains that there are many studies on the positive benefits of vitamin D, but many of them have been discarded and are not included in the literature. If many people with autoimmune diseases see their problem go into remission with vitamin D, does this mean the conditions are related to vitamin D deficiency? There has been a massive spike in autoimmune diseases; they now surpass cancer and heart disease. It is currently our top health problem. Could the cause be related to glyphosate or genetics? Let’s take a look. Autoimmune disease occurs when the immune system attacks one's own tissues, creating inflammation. Specific genes can make us more susceptible to autoimmune diseases, but because of heightened immune surveillance, they also have protective factors against viruses and parasites. “Vaccines and Autoimmunity” presents data about specific vaccines and the autoimmune diseases they might trigger. For example, the vaccine for Lyme disease can trigger arthritis in hamsters genetically susceptible to arthritis. In 1950, 5 vaccines were given to children. Today, children receive over 30 vaccines. The CDC recommends 69 doses of 16 vaccines from birth to age 18 months. Could these vaccines overstimulate an already fragile immune system? Is it possible to overdo it? If you have to take a vaccine, taking vitamin D could be a good idea to add some protection.

Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vision, floaters, and light sensitivity issues are the earliest signs of dementia. Some people develop amyloid-beta plaquing on the retina and may experience problems differentiating shades of grey and other colors. Researchers have found high levels of microbes, typically found in the mouth, in the brains of Alzheimer’s patients. When people die from dementia, it’s usually caused by an infection such as a UTI or lung infection. For some people, surgery can be too much on the body and lead to death. Some people with dementia have a slow, progressive degeneration of the brain to the point they’re bedridden and stop eating and drinking, which ultimately leads to death. Focus on cleaning your brain and reducing inflammation for dementia prevention. The glymphatic system cleans the brain, mainly at night, which is one of the primary purposes of sleep. This system removes malformed proteins and plaquing and rejuvenates the brain. Anything that inhibits sleeping may increase your risk for Alzheimer’s, heart attacks, strokes, cancer, blood sugar issues, and type 2 diabetes. Sleep apnea can also be problematic. You need 8 to 9 hours of sleep! Alcohol significantly interferes with REM sleep and is very damaging to brain health. To prevent Alzheimer’s, you must flood the brain with oxygen. Exercise is one of the best ways to do this! Exercise stimulates the growth of brain cells and the hormone BDNF (brain-derived neurotrophic factor). Adequate sun exposure and high amounts of vitamin D can help support healthy sleep. A diet high in sugar and carbohydrates can starve your neurons. Brain cells love ketones! To get into ketosis, you must lower your carbohydrate intake. If you have any early signs of dementia, try taking ketones as a supplement or MCT oil. Niacin may also be helpful. Take 50 mg daily, slowly increasing to 500 mg per day. Amyloid Beta Plaquing Study: https://pubmed.ncbi.nlm.nih.gov/20550... Why We Sleep Book Link (Matthew Walker): https://www.amazon.com/Why-We-Sleep-U... DATA: https://www.sciencedirect.com/science... https://www.nia.nih.gov/news/changes-... https://alz-journals.onlinelibrary.wi... https://www.science.org/doi/10.1126/s...

For around $3.00, you can have white teeth naturally with this teeth-whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective way to get white teeth at home! You don’t need to go to the dentist or purchase whitening strips for white teeth. Baking soda is nonabrasive and can be used to gently scrub your teeth to remove stains and plaque. You can combine baking soda with 3% hydrogen peroxide to whiten teeth at home. Combine 1 teaspoon of baking soda with 3 drops of 3% hydrogen peroxide and 8 drops of water. This mixture breaks the bonds of tooth stains, leaving you with whiter teeth. It’s also beneficial for eliminating bacteria and reducing plaque formation. Use a toothbrush to gently polish your teeth with this paste for 1 to 2 minutes. Rinse your mouth thoroughly when you’re finished. Do this 2 to 3 times per week for a few weeks for whiter teeth. Teeth whitening should be done gradually to avoid damaging the gums and tooth enamel. Oil pulling is an ancient practice that involves swishing oil in the mouth for 10 to 20 minutes. Coconut oil is great for oil pulling. It’s high in lauric acid, a potent anti-microbial that is effective against bacteria, fungus, and candida. It also helps with bad breath. Research has found oil pulling to be as effective as prescription mouthwash against gingivitis. Vitamin C and glucose compete in the body. Bleeding gums are often caused by low vitamin C. If you consume a lot of sugar, glucose will block your vitamin C, which will show up in your gums.

If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality, causing snoring, sleep apnea, and tossing and turning. Sleep is essential for repairing and restoring the entire body, especially the immune system. Without sleep, the immune system shuts down, leaving you vulnerable to infection. REM sleep supports parts of the brain involved in creativity, memory, and problem-solving. It improves social interaction, emotional stability, empathy, and your mood throughout the day. Most repair occurs during non-REM sleep, also known as deep or delta-wave sleep. As you age, non-REM delta wave sleep decreases significantly. Delta wave sleep is vital for fat burning, cell repair, and cell regeneration. It’s also when your body fights infections most effectively. To improve your sleep quality, try the following restful sleep tips: •Avoid alcohol •Drink kombucha tea •Exercise regularly •Avoid eating too late •Avoid eating too much protein •Sleep in a cool, dark room •Avoid too much caffeine •Avoid excessive blue light •Turn lights off a few hours before bed •Get plenty of sun during the day •Go to bed when you’re tired •Avoid stimulating shows/movies before bed Magnesium, vitamin D, and zinc are the most important nutrients for sleep. L. reuteri is a microbe that can help boost oxytocin and serotonin and improve sleep. Sodium is also vital for restful sleep.

What you eat for breakfast affects your ability to focus, your creative ability to solve problems, and how well you sleep at night. A carb-heavy breakfast promotes insulin resistance, which inhibits your ability to absorb fuel. The first place you’ll notice this is in your brain. Ketones are a much better fuel for your brain than sugar. To make ketones, you need to lower your carbs and sugar. You can also produce ketones by fasting. While fasting, your body must convert to making ketones for energy. Carbohydrate breakfast foods leave you hungry within an hour-and-a-half of eating. Sugary cereal is a poor choice for breakfast. Magic Spoon or keto-friendly granola without added sugar is a better option. Oatmeal is generally one of the most ultra-processed foods. If you want to eat oatmeal for breakfast, look for regular oatmeal without sugar. The best option for oatmeal is steel-cut oats, although they take longer to cook. Oatmeal and wheat are heavily sprayed with glyphosate, which has been shown to cause cancer and problems with your gut. Choose organic to avoid this problem. Replacing your breakfast food with protein such as meat, bacon, and eggs can significantly change your energy levels and cognitive function. Eggs and bacon are the perfect healthy morning breakfast. You can also add avocado or cheese. Cheese is very nutritious, a good source of protein, and has good bacteria due to the fermentation process. Yogurt is a great breakfast option. Choose organic Greek or Bulgarian yogurt without added sugar, or make your own yogurt. Instead of giving your kids Wonder bread, try a sprouted bread like Ezekiel bread. Add peanut butter for extra protein. Red meat and pork sausage are also great breakfast foods. It’s important to prioritize sleep! Losing just one hour of sleep can significantly affect your blood sugar and cognitive state.

Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/floras... These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a small amount of these fruits—please give all of the recipes a try! Always get organic fruit when possible, and try to keep your net carbs under 50g per day. 1. Spinach and kiwi Blend 1 cup of spinach with 2 to 3 kiwis. Spinach supports healthy blood sugar and can also help remove fat from the abdomen, while kiwi has properties to protect the liver against damage. 2. Spinach and grapefruit Combine 1 cup of spinach with 1 grapefruit. Grapefruit increases your sensitivity to insulin and increases bile flow. 3. Kale and pomegranate Cruciferous vegetables like kale aid in liver detoxification and have anti-inflammatory properties. Pomegranate also decreases inflammation and prevents fat from accumulating in the liver. 4. Papaya Combine one whole chopped papaya with water and ice. Papaya is loaded with enzymes that can help digestion and decrease inflammation in the liver. 5. Celery and blueberries Combine 1 cup of chopped celery with 1 cup of blueberries. Celery Increases bile production and reduces liver inflammation. Blueberries reduce liver fat, and their polyphenols help remove excess iron from the body. 6. Cucumber and lemon Combine 1 cup of each of these ingredients. Cucumber is hydrating and has electrolytes. It increases liver detoxification and can help prevent NAFLD. Lemon can also improve liver detoxification. 7. Avocado and strawberries Combine 1 cup of each! Avocado contains glutathione, one of the most potent antioxidants, and also has reparative properties for the liver. Strawberries help increase overall liver function and metabolism and remove fat from the liver. 8. Coconut and papaya Coconut contains lauric acid, which is beneficial for the immune system. It contains MCT fat, which turns into ketones. This combination decreases inflammation and scarring on the liver. Dr. William Davis developed a recipe combining fruit juice with a friendly microbe found in Florastor. Try this beverage to support the gut and suppress diarrhea and SIBO.

Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body’s shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age. The arm exercises I’m going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms. Most of the exercises I’m going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement. You’ll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don’t have any equipment, don’t worry! You can also get slim, toned arms by using your body weight. CHECK OUT THE TUDCA PRODUCT HERE: Dr. Berg TUDCA ⁠Check out Matt Schifferle's YouTube Channel: / @reddeltaproject ⁠

Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects. Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fungus. Castor oil is the perfect antidote—you can even use it for acne. Castor oil contains vitamin E, which can protect your skin from UV radiation and pollution. It has potent wound-healing properties and can help fade dark spots for an even complexion. Castor oil contains beta-carotene, the precursor to vitamin A, which supports the skin. It also contains magnesium and potassium. Evidence suggests castor oil can help stimulate collagen synthesis, which is vital for anti-aging. Apply castor oil routinely to scars, stretch marks, and acne scars to help them fade. Many people dilute castor oil with other oils, such as coconut or olive oil, because of its thick and sticky texture. It can also be used as is. Take a couple of drops and rub them into your skin, focusing on dry, wrinkled, reddened, or irritated areas. Try using castor oil before bed, so it has plenty of time to penetrate the skin. Be careful using castor oil around the pelvic area or abdomen if you’re pregnant, as it can induce labor. To use castor oil for hair growth, massage it into your scalp. This can help stimulate hair growth, especially if you have alopecia. You can also rub a few drops through your hair before bed. Look for organic, cold-pressed, hexane-free castor oil for the best quality and the most benefits. Many people have seen positive effects from Jamaican black castor oil. You can also use castor oil for eyelashes! Apply a small amount of castor oil to the root of your eyelashes daily to strengthen and lengthen your eyelashes. You don’t have to worry about the toxin in castor oil because it’s eliminated in the manufacturing process.

Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging. Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism. Sarcopenia is the term for age-related muscle loss. When you develop sarcopenia, your risk for diabetes, immune problems, and your mortality rate increases. Exercise is the best thing you can do for your muscles. Protein is the raw material for muscle-building, so it’s essential to ensure you’re getting enough and spreading your intake throughout the day. Grass-fed red meat is the best source of protein. Poor sleep drains muscle mass more than poor diet because muscle recovery occurs when you’re sleeping. In summary, focus on the following as you age: •Increase lean muscle mass •Ensure adequate protein intake •Consume collagen •Increase magnesium glycinate, vitamin D, zinc, selenium, copper, B vitamins, and coenzyme Q10 •Consume iron from red meat L. reuteri is a microbe with many fascinating benefits and has been shown to increase muscle stem cells. It's helped me gain 5 pounds of muscle mass! How to Fix Your Gut: ▶️ • Fix Your Gut with This ONE Microbe L. reuteri strain https://www.amazon.com/BioGaia-Osfort... Super Gut book link: https://amzn.to/4dIxTy2 Yogurt Recipe: https://www.culturedfoodlife.com/reci... **I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/201... https://www.culturedfoodlife.com/l-re... MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe... Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to avoid potassium is if you have advanced-stage kidney disease. Potassium protects kidney health in several ways. It helps lower high blood pressure, which damages the kidneys and protects against kidney stones. Too much sodium can be hard on the kidneys, but the remedy is more potassium. Many factors can contribute to kidney damage, including the following: •High sugar consumption •Alcohol •NSAIDs •Certain medications •Pesticides •Heavy metals •Food dyes •Phosphorus from soda A proper diet with adequate vitamin D, potassium, and magnesium can significantly improve kidney health. The following foods protect the kidneys from damage and support kidney health: 1. Vegetables: asparagus, celery, bell peppers, cabbage, cauliflower, garlic 2. Magnesium-rich foods: pumpkin seeds, leafy greens, avocadoes, magnesium glycinate 3. Probiotic-foods: kefir, yogurt, sauerkraut, kimchi 4. Moderate amounts of high-quality protein 5. High-antioxidant foods: strawberries, blueberries, blackberries, beets 6. Quercetin: onions 7. Extra virgin olive oil Consuming tea is a great way to stay hydrated and support kidney health. Polyphenols found in tea are very beneficial for the kidney. Green, nettle, dandelion, turmeric, and decaffeinated black tea are all great options. Frequent eating can overtax the kidneys' filtration system. A low-carb diet and intermittent fasting are very beneficial for kidney health. Intermittent fasting can decrease the stress on the kidneys and significantly reduce insulin. Too much insulin can be damaging to the kidneys. Recommended Olive Oil Link: https://sanmicheleorganic.com/product...

Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results!

Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib cage. Fibromyalgia all over the body is usually caused by a virus that has come out of remission. Viruses such as the Epstein-Barr virus, shingles, and herpes come out of remission when your immune system is weak. Stress is a common trigger because it activates cortisol, which suppresses the immune system. Lyme disease can cause pain and inflammation in the body and downgrade your ability to use vitamin D. Vitamin D is the most important vitamin for your immune system. It can increase the immune system or bring down an overactive immune system. More causes of inflammation include the following: •Old injuries •Inflammatory oncotaxis •Food allergies •High cortisol •Sugar, starch, and seed oils •Too much visceral fat •Insulin resistance •Autoimmune diseases •Soy protein isolates •EMFs •Certain medications •Too much iron •Fibroids The following remedies may help reduce inflammation in the body: •Vitamin D3 •L. reuteri probiotics •Carnivore diet •Low-carb diet •Intermittent fasting •Omega-3 fatty acids •The opposite technique (acupressure) How to Fix Your Gut: ▶️ • Fix Your Gut with ONE Microbe L. Reuteri Probiotic: • Fix Your Gut with ONE Microbe L. Reuteri strain 🛒 https://drbrg.co/3ZL8TCH SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 How to Make It: https://drdavisinfinitehealth.com/201... *I am finding that using only ONE TBS of fiber (inulin) in the recipe makes a better-quality product. MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe... Yogurt Maker — https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars — https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers — https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs Dr. William Davis YouTube Channel: / @williamdavismd Acupressure (Opposite Technique): • Acupressure