EP 214 - Mindset Hacks for Weight-Loss with Rachel Freiman
Podcast: hol+ with Dr. Taz MD | The Future of Medicine is HolisticPublished On: Tue Jan 12 2021
Description: Rachel Freiman, CEO of MindStrong Fitness and best-selling author of Becoming MindStrong, is here to share how to sustainably lose weight without the restriction of going on a diet. Through mindset training, you begin approaching nutrition as a skill and empower yourself to become your own best coach. Today on Super Woman Wellness:Why we need to change our mindset around dietHow macro-tracking works & leads to intuitive eatingShifting your negative self-talkCarbs are not the enemy!How to lead by example for your familyTaking baby steps & celebrating small wins Follow Rachel:Instagram: @getmindstrong Website: mindstrongfitness.com Book: Becoming MindStrongThis show is produced by Soulfire Productions
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