Healthy Boundaries for the Holidays with Holistic Health Practitioner & Transformational Coach Hilary Russo
Podcast: hol+ with Dr. Taz MD | The Future of Medicine is HolisticPublished On: Tue Nov 21 2023
Description: In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.Today on Super Woman Wellness: Holistic healing methods for trauma recoveryUnderstanding and addressing secondary traumaHavening techniques to rewire one's brain and improve emotional healthStrategies for managing holiday stressThe importance of personal awareness and growth in overcoming trauma This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Hilary Russo:Website: hilaryrusso.comInstagram: @hilaryrussoFacebook: HIListicallySpeaking | hugitoutcollectiveFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshiftThis show is produced by Soulfire Productions
The note was deleted
The note was saved
Your message was sent